How I Lost 5 KGs In A Week

How I Lost 5 KGs In A Week

GM Diet (General Motors diet)

GM Diet, while some of you might be knowing about this, some may be totally unaware. Many people must be even wondering,” Wow, that sounds great! When did General Motor (An automotive giant) venture into the food industry”? Some may be frowning on the very mention of the diet (as expected)! And many must be really patient enough to read now further about it!

Diet, exercise, weight loss are some of the trending words of today’s generation.

Despite its name, GM diet is nowhere related to the General Motors as confirmed by its spokesperson.

But this is the real story when I tried out this diet in the year, yes 2009! My weight loss journey started on 24 Februar,2009. I remember the day, date and the situation, then, because this was more than DO-or-DIE situation for me. Quiet understandable for a person who has always been fat!

That time it was a craze to follow this diet which ensured a loss of 5-10 kgs in a week’s time.

Wow! Doesn’t that sound great? Did I follow it meticulously and the results? Well, after this diet plan.

The diet plan for 7 days!

Day 1:- The first day is all about “Fruits”.  Yes! Only fruits and lot of fruits except bananas and high sugar fruits which include Mangoes, Strawberries, Lychee etc.

We have to understand that the diet plan is aimed to reduce weight so avoiding certain fruits could be beneficial.

Include watermelon, musk melon for their hydrating properties.

Day 2:- Having successfully consumed a variety of vitamins and minerals only through fruits on day 1, if you are committed this day will be easy for you.

Yes! Day 2 means you can consume all vegetables only! Raw or cooked vegetables can be eaten on this day. Make you platter as much colorful as possible.

Leafy greens, tomatoes, or cucumbers. Ensure that you keep hydrating throughout the day.

You can add a baked potato to it if you really crave for carbs in breakfast. Make sure to limit the potatoes though.

Day 3:- Bingo! Welcome to the day where you can consume together all the vegetables and fruits (except the potatoes, mangoes, etc). Yes! You are midway and so don’t even think of opening that fridge for that cake/chocolate!

Day 4:– If you have reached till here, then success is just a few days away! On this day you can eat 6 bananas and 6 glasses of milk. Space it at your eating hours and you will be filled throughout the day.

Day 5:Beef (284 grams)& 6 tomatoes or Brown Rice (One cup uncooked)& 6 Tomatoes:– You can have 6 tomatoes equally spaced as 6 meals and make 3 servings of cooked brown rice. Make sure you keep drinking lots of water.

Day 6:- Beef/Chicken/Fish(284 grams) or  Brown rice and vegetables:- Meat eaters can eat any combination of the specified meat while the vegetarians can take up any vegetables and brown rice.

Day 7:- Brown rice, fruits, vegetables (No potatoes) :- Yay! You are finally here. You have done a good job at cultivating a disciplined attitude for eating!

You can additionally have green tea and black coffee and yes whenever low you can always go on for the GM diet soup which can be prepared from six large onions, three medium-sized tomatoes, one cabbage,two green peppers,a bunch of celery,half a liter of water.

Whenever you have a hunger pang ensure you take a bowlful of the soup. Prepare it and refrigerate it or cook it whenever you feel hungry.

Advantages of GM diet:-

  1. If the soup mentioned is consumed before every meal,then you tend to eat fewer calories at the meal which follows. Facts also state that subjects eat 20% less at lunch when they take the soup before the meal.
  2. The GM soup also aids the weight loss.
  3. Consumption of fruits adds to the necessary fibrage which you don’t eat otherwise.
  4. Vegetables are power packed with vitamins and minerals. This diet ensures that a person consumes all the other vegetables. Especially, the ones who like only potatoes are the best fit for this diet.
  5. Brown rice is a complex carbohydrate with low fat.
  6. Chicken, Fish,beef ensure you consume good amount of protein.
  7. Eating bananas means you take your intake of sodium and potassium.

Many people get successful in reducing their weight and many find it hard to follow the diet itself. It also doesn’t advocate any exercise.

Writer’s and GM Dieter’s perspective:-

At that time, when the “health and fitness industry” had just started this diet was relatively new and looked very lucrative.

I felt this diet will flush out the toxins and cleanse your system.

Yes, I could overcome my plateau then. For me it was mind over matter. It meant I can keep a check on my mind and tongue. In addition to this diet, I could exercise as per my plan.

Thanks to Talwalkars Nagpur!I feel for a person who is stationery for the whole day and has no control over his tongue, this diet can be useful.

This diet if followed by the same bad food habits can lead to weight gain.  You may even lose only water content as weight. Always consult a doctor/ nutritionist before starting this so called fad-diet. Yes, it is rightly a fad diet , so what if I gained results?

But the other side of this diet is quite scary. This diet plan has no research to back it up!

Though it causes calorie deficit in a way, it also makes you dehydrated, lose muscle mass, makes you feel low on energy and nutrient deprived.

Today after 8 -9 years of religiously following up on a healthy balanced diet, if I look back, I feel,” What made me take up such a quick fix”? What made me fall for this “5kgs in 7 days package”? There is indeed no such thing called a “quick fix”! It is never about weight loss. It is always about your dedication, discipline and most important your religion. That is fitness!

Note:- I had undertaken this diet under the counselling of my nutritionist.

 

The Most Streamed Crime Thriller On Netflix – Sacred Games

Introduction

Sacred Games a Crime Thriller Netflix series is out. Violence, Sex, Crime, and Drama have been the specialties of Netflix and the shows such as House of Cards, Suits, Lust Stories ( An Indian Series) are some examples. I have not read the book by Vikram Chandra but have seen movies from the two directors Anurag Kashyap and Vikramaditya Motwane so what was in the store could be predicted.

Conquering the Maximum City

The story is of a wannabe Mumbai Don Ganesh Gaitonde played by Nawazuddin Siddiqui. Looking simple and grounded from his attire, Gaitonde’s rise in the criminal world of Bombay during 80s and 90s is no less dramatic.

From the cold-blooded murder at a very small age to more than 100 that he commits as a revenge, Gaitonde uses politics of religion, violence,  sexual abuse, and crime to become the DON of erstwhile Bombay.

When there is Politics of religion there are people involved from all walks of life like politicians, RAW agents, police officers, transgenders and even ISI.

The Battleground

Sartaj Singh a dutiful police officer who is far less than ruthless is played by Saif Ali Khan. An underperforming officer who does not have any credit to his name suddenly gets a huge rush of hormones after getting a call from Gaitonde.

The thrill of following a huge crime plot in his otherwise boring life with a failed marriage lands him in many jarring situations.

A detailed account of an underdog facing situations proving himself to be much superior to his ruthless colleagues can be seen as the plot uncovers rather SLOWLY.

While watching the series one is constantly torn between Gaitonde and Sartaj. Gaitonde remains with you throughout the series and you keep a company with Sartaj in his deadly expeditions.

Utterly promiscuous behavior by Gaitonde was one of the most expected things from the plot, the whole series is full of repugnant sexual encounters by the Don and his gang. Millions of choicest cuss words which are used by one and all in the series need a mention for making the whole plot more real and murkier which is not so in the book.

Gaitonde’s ladies are strong and beautiful in their own right. Most importantly all the ladies in the series speak their mind unabashedly like the real women.

Sinner’s Delight

A Don is not born every day, he is made over the years by Religious, Political and Communal unrest in the country of 100 crores. The unrest in the outer environment is portrayed neatly on screen. But more than that

the emotional unrest which the religion torn India had in the early 80s and 90s is more profound. Gaitonde is a product of it and also the prey. Others are merely people aiding him to reach his end.

Netflix’s infamous cliffhanger ending was not very surprising and why not? Not every story should end on the basis of morals, some are left to the imagination of the viewer.

Foods Dogs Crave But Should Never Eat By Ishmeet Chandiok

Foods Dogs Crave But Should Never Eat By Ishmeet Chandiok

With an overwhelming response to the last guest post, Ishmeet is back to give us some information on Canine Nutrition. We are happy and grateful to host him on “The 5 AM Mommy”.


Who can resist those big brown eyes and cute doggie grin? Can a little reward from the table really hurt your dog? Well, that depends on what it is and what’s in it.

A nacho chip with salsa can cause your dog some real problems.

In fact, there’s a lot of “people food” your dog should never eat. And, it’s not just because of weight. Some foods are downright dangerous for them — and some of these common foods may surprise you.

Cooked Chicken Bones-

Cooked chicken bones can be very dangerous for dogs to eat. Not only were they often cooked in such a way that is unhealthy and even harmful to dogs, the bones can break and splinter, puncturing the digestive tract. Dogs can also choke on broken pieces of bone or have larger pieces become obstructed in the intestines. No matter how tasty you and your dog think cooked bones are, do not feed them to your pooch.

Alcohol

Beer, liquor, wine, foods containing alcohol — none of it’s good. That’s because alcohol has the same effect on a dog’s liver and brain that it has on humans. But it takes far less to do its damage. Just a little can cause vomiting, diarrhea, central nervous system depression, problems with coordination, difficulty breathing, coma, even death. And the smaller the dog, the greater the effect.

Onions

Onions – in all forms – powdered, raw, cooked, or dehydrated — can destroy a dog’s red blood cells, leading to anemia. That can happen even with the onion powder found in some baby food. An occasional small dose is probably OK. But eating a large quantity just once or eating smaller amounts regularly can cause poisoning. Symptoms of anemia include weakness, vomiting, little interest in food, dullness, and breathlessness.

Chocolate

Most people know that chocolate is bad for dogs. The toxic part is theobromine. It’s in all kinds of chocolate, even white. The most dangerous kinds, though, are dark chocolate and unsweetened baking chocolate. Eating it, even just licking the icing bowl, can cause a dog to vomit, have diarrhea, and be excessively thirsty. It can also cause abnormal heart rhythm, tremors, seizures, and death.

Salt

It’s not a good idea to share salty foods like chips or pretzels with your dog. Eating too much salt can cause excessive thirst and urination and lead to sodium ion poisoning. Symptoms of too much salt include vomiting, diarrhea, depression, tremors, elevated body temperature, and seizures. It may even cause death.

Sugar

Sugar is also surprisingly found in a lot of dog foods and treats and is completely unnecessarily added. Sugar is not good for dogs and just like people, they will start to crave it when it’s removed from their diet. It can lead to obesity, dental problems, and possibly the onset of diabetes.

Caffeine

Caffeine in large enough quantities can be fatal. And there is no antidote. Symptoms of caffeine poisoning include restlessness, rapid breathing, heart palpitations, muscle tremors, fits, and bleeding. In addition to tea and coffee — including beans and grounds — caffeine can be found in cocoa, chocolate, colas, and stimulant drinks such as Red Bull. It’s also in some cold medicines and painkillers.

Fat Trimmings

Fat trimmings are bad for humans so it should go without saying that they’re bad for our dogs too. Excess fat can lead to more than just obesity in our canine companions. Pancreatitis is a real problem for many dogs and can be a very deadly disease and fat trimmings are known for being a culprit.

Being a pet parent comes with an immense responsibility – these are our children who will never grow up and be able to fend for themselves.

Hence, it is our solemn duty to be able to make thee right decisions and feed them the correct food.

Remember – An Educated Pet Parent = A Responsible Pet Parent = A Healthy Pet.
Happy Petting!!

 

Author Bio:

**Ishmeet Chandiok is the founder of Harley’s Corner – India’s first Ready to Eat Wet dog food brand. A pet parent and chef turned canine nutritionist – Ishmeet consults pet parents on how they can give their dogs the very best food.**

 

 

 

 

Once Upon A Story…

Once Upon A Story…

Stories are a daily part of our life. We tell our families after returning from work nothing but stories. Stories of how it was a breathtaking event to catch/miss the bus, how we have convinced a client of the services we render or how we have solved a problem at workplace. Love stories, patriotic stories, mythological stories or the historical stories each genre holds a special place in our heart.I am all ears when I hear three golden words “once upon a time’.

What does your usual Sunday look like?

Well, mine is full of home chores and a little bit of prep for the week ahead. How mundane! You must be thinking.. but that is pretty much a life of every woman around the world. So, this Sunday was not so special. I wanted to finish my read “Mansfield Park by Jane Austen”. Well, if my SIL reads this blog post she would definitely say “ What?, You have not finished it yet?”. Well, I should tell her that I have been doing some “ Busy Nothings” since last 3-4 weeks. 🙂

“Busy Nothing” is a word which is coined by Jane Austen centuries before.

It still fits my schedule many times. I do not want to put the novel down. Who would not like to visit Northamptonshire every now and then to have English tea along with a little tete-a-tete with the British Folks of the 18th century. 🙂 🙂

Transcending to the places mentioned in the book is the general protocol of reading any book. Slowly the author starts speaking to you and you realize that you are in his/her world.

Before the kind of entertainment that we have now, it was through the folklore and tales by grandma that we used to do this time travel. Some are meant to learn a lesson while many are left to the audience whether what to take away.

Our paternal grandma whose name was “ Padmavati” used to weave so many stories and tell us after we came back from school. In her stories, she never referred to Ramayana or Mahabharata, she was always interested in telling folklore much to her audience’s ( Shrilekha and me) delight.

While telling us the stories she used to create simple rhymes which were easy to remember.

The stories have been etched in the memories of me and my sister. My grandma lives on forever in our memories through her stories.

One such “ Busy Nothing” Sunday noon, and I get a call from Shrilekha, asking whether will I be interested in a storytelling session by Vikram Sridhar. I said what??. Sensing that it might not interest me she said, “Okay, don’t come, but I will go.”

My home was bustling with guests by that time and I knew that they were all engaged in chatting.I did not want to indulge myself in those ‘Busy Nothings” yet again so, I just thought, let me take a look at this Adult Storytelling session.

We reached the venue which is a beautiful place on 6th Main Road RA Puram. The name of the studio is Wandering Artists ( So apt). As we reached there were around 20 people seated in a circle comfortably listening to Vikram who was dressed in kurta-pajama with a nerdy look.

The session started with a simple folk tale explaining why Sambhar is named as Sambhar?

Starting a new session with something related to food was expected but this simple story was awesome and involved the tales and stories from three to four different states.

The storyteller was smart enough to engage people’s attention who were from varied places and states. Once that was complete, he continued his narrative with a King and Queen Cobra story. The story was simple and many people must have heard it. But what made it special was the narrative.

The sound of a baby crying and the description of the function hosted by the King created a vivid impression.

By now, Shrilekha and I had become the small kids aged 7 and 10 years and were just watching Vikram as he was progressing with the story.

The story ended and the moral was left for our imagination. Vikram smartly moved to the next story of a goddess and that was another treat.

Again, there wasn’t a mythological account of any of this. It was a pure folklore, pretty much as my grandma used to tell me.

Post Yellamma, Vikram took us to a quick and simple story of a cow named Punyakoti. It was a heart-wrenching story of a new mother Punyakoti who promises the Tiger to return as his meal after feeding her baby.

Our next stop was Agra and the darbar of Mughal Emperor Akbar with Birbal. Soon after that, we went to Krishnadevaraya’s kingdom to watch the smartness of Tenali Raman.

By now, we were all immersed in the folklore and living every character.

Vikram smartly moved us onto a kind of Shaikh Chilli story. It involved inputs from everybody. Before we knew the session was over and we came out with a heart filled with joy and brain filled with different colorful canvases.

Rich Indian folk lore has a long way to go.Today’s session was a revival of memories with my dearest Aaji who was an expert to share beautiful folk stories.I wish I get more opportunities to listen to more stories and handover them to the future generation.

For Vikram’s next session check out his FB page

https://www.facebook.com/vikram.sridhar.1?fref=ufi&rc=p 

 

 

Myths of Dog Food – By Canine Nutritionist Ishmit Chandiok

Myths of dog food

 

Dog food is the matter of discussion for most of the Pet Parents. In this guest post, Ishmeetsingh Chandiok, Mumbai Based Canine Nutritionist has debunked some myths of dog food.

The patter of little feet, the fuzzy hairball, the razor sharp teeth and the droopy, loving eyes….. all the traits of a loving puppy…. running around the house…. full of joy and fun!

Along with the joy of having a new life running around the house, comes the tremendous burden of being responsible, caring and loving Pet Parent. There is nothing more that we wish for our four-legged children than a healthy and fun filled life. The most important thing we need to give our dogs is TLC – Tender Loving Care…. And that, if followed by a healthy, nutritious and well-balanced diet.

There have always been opposing theories about how one should feed their dog. Some swear by the easily available dry kibbles while others swear by home cooked food. This is a debate that will, in all probability, be far from being comprehensively resolved in the near future.

I, personally, have been an advocate for home cooked food. This conclusion has been reached through a few years of research, trials on my very own “Bombay Settler” – Harley; and endless picking of vets’ brains to get a clearer picture.

While most of the vets will advocate home-cooked food to be the way forward, we, pet parents, make simple mistakes which, unknown to us, cause slow and long-term problems for our babies.

Common Myths:

Rice prepared for us is good for our dogs – WRONG 

the rice we use, which is mainly some form of Basmati, has higher quantities of carbohydrates than brown rice. This difference makes the dog put on more weight, with reduced fibers than if they were on a brown rice diet. Besides this, we salt our rice and most of us add a spoonful of ghee or oil to the rice prior to cooking. Both salt and oil/ghee are harmful to dogs in the long run.

Un-tempered daals (lentils) are ok for our dogs – WRONG 

the daals (lentils) prepared by us at home are boiled with basic ginger & garlic pastes along with salt. The quantities of ginger, garlic, and salt which is added to our normal food is too high for our dog’s digestive systems to digest.

Chicken removed from a curry and washed can be fed to our dogs – WRONG 

the spices, salt, and oils used during the cooking process seep into the chicken pieces and are retained within the meat in high quantities. Thus, even superficially washing the chicken, does not extract all the harmful ingredients and they are eventually ingested by the dogs.

Then what is the right thing to do?

The use of brown rice (unpolished rice), vegetables such as carrots, beans, pumpkin, cabbage, etc and boneless chicken is the safest combination of ingredients to use for preparing meals for your doggies. A conservative use of chicken liver is also advisable. Try and avoid mutton liver as it has a higher concentration of fats.

Advantages of Home Cooked Dog Food

Our dogs will live longer

With the absence of chemicals and preservatives in homemade dog food, our dogs will be healthier, happier and free from diseases, thus resulting in a longer lifespan.

Our dogs will be slim and have a perfect weight structure

Commercial dog food is usually higher in fats and sugars leading to obesity. We can prevent obesity and take control of the caloric intake of our dogs by feeding them homemade food.

Our dogs’ systems will be cleaner and smell better

Providing homemade dog food will keep their systems free of infections, keep their teeth cleaner and their breath fresher.

Author Bio:

**Ishmeet Chandiok is the founder of Harley’s Corner – India’s first Ready to Eat Wet dog food brand. A pet parent and chef turned canine nutritionist – Ishmeet consults pet parents on how they can give their dogs the very best food.**