Have you ever been told that you have to boost your metabolism and then only you will lose your weight? Well, in case you have been told that weight loss is a very tricky thing and is dependent on various factors other than metabolism. When we start working to get fit, usually people speak about Metabolism, calories, energy expended, TDEE (Total Daily Energy Expenditure), and so on. The jargon can be super confusing, so here is a quick explanation about Metabolism and how to boost it.
Let us first understand what is metabolism?
In the simplest words, metabolism is a chemical reaction that changes food into energy. Whatever we do, the way we walk, run, exercise, sit and even sleep needs some kind of energy. When we are at sleep we need basic energy to run all the functions of life.
What happens when the metabolism slows down?
When someone’s metabolism is slowed down, he/she burns fewer amounts of calories even at rest and also during a workout. Hence, they have to consume a lower number of calories to maintain weight. Why does the metabolism slow down?
Here are the reasons why metabolism slows down
A person who is suffering from underactive thyroid usually finds himself/herself with a low metabolism. That is the reason why it is very difficult to lose weight. When the metabolism slows down, it is important to understand the number of calories to be consumed to maintain or to lose weight.
Mainly, eating way too much or eating way too less is a major reason for slowing metabolism.
People who have a history of obesity or being overweight may have a slow metabolism.
How to improve your metabolism
Consuming adequate protein in every meal.
In one of the healthline.com articles, it is stated that when we consume protein our metabolism increases by 15-20% as compared to carbs and fats.
Also, adequate protein intake is helpful in curbing the extra calories that you are consuming. Remember that protein is satiating. If you are wondering what are the protein-rich foodstuff for vegetarians, just click here..
Adequate protein reduces the chance of muscle loss, working on fat burning. So it is a win-win.
Eating at a regular interval
If you want to keep your metabolic balance, it is always good to eat at a regular interval.
Long periods without eating might trigger more calorie intake later.
Muscles burn higher calories than fat, getting into strength training 3 days a week may help increasing metabolism.
Getting a goodnight’s sleep is also one of the most important ways to boost metabolism, as it helps the recovery of muscles and in turn helps the muscles to burn more calories.
These are some permanent ways to boost metabolism for all your life.