About The5ammommy & Prolyfis Consulting works

About The5ammommy & Prolyfis Consulting works

Hello Everyone! 

#Day15 of the challenge and I feel we have bonded well. More than the names of the fellow bloggers at this challenge,I know you all with the work you do, with the blogs you write and with the thoughts you live by. I am glad at the exchange of ideas and the quality of work that is put in by each on Ultimate Blog challenge. I do miss my other blogger friends. Well, I think now that you all must have known about www.the5ammommy.com. If not, let me take you to a quick introduction of the mommies that we are and what we do! 

Snehal Sham, is my co-blogger. An entrepreneur, a fitness enthusiast and a mom to an 8 years old. She is a trained Indian Classical dancer and a trained Hindustani singer. She is also founder and director of a five year old startup turned grown up Prolyfis consulting works Pvt Ltd. 

My name is Shrilekha and I am a mother to a 2.5 years old toddler and a furry tail. I run Marathons when not running errands at home and I am also a family member of Prolyfis.

About Prolyfis:-

Content Writing, Website designing & Digital Marketing Solutions

We are the premium content writing services in Chennai . We also offer professional website designing services and cater to the needs of providing brand identity solutions to the business houses & individuals. Our clients from Chennai, Mumbai and Bengaluru trust us for the quality content which we create and develop for them. The synergy of our aesthetic website design and the convincing content we present makes it a delight for our customers.

Four major cities, 124 clients & various industries :

It is a major achievement for Prolyfis that we worked with many big names from various industries like construction, infrastructure,education-training,medical and healthcare, fashion and lifestyle,sports industry and many more.

Digital Marketing is the order of the day. Our team at digital marketing gives you the best social media marketing solutions like PPC and search engine optimization with their expertise. At Prolyfis, we live by the philosophy that ‘Content is the King”. With 1250 successful projects and more than 125 clients (family),Prolyfis is aimed to deliver the best. Why wait? Get a revenue generating responsive website with us! Click here to know more about us at http://www.prolyfis.com/

Our Story book Publication:

Snehal and I have also co-authored a book. Get your copy now https://www.goodreads.com/book/show/47125886-once-upon-a-story

You may also get connected to us on 

Linkedin :-https://www.linkedin.com/company/9192325/admin/


Looking out eagerly for Win-Win Collaborations. The journey with Prolyfis is challenging and exciting at the same time. The best part of our job is to help people get brand identity and make them reach our customers to the larger audience at a click of a button. The best take away from the job is self-satisfaction and the trust with which customers hand over the marketing to us.

Moon, Sand & Play

Moon, Sand & Play

We two had a special evening!
and a fun-filled  day…..
The moon in its full bloom!
In the nearby park
Sand and engaging play
Slides and Swings
With sea and saw
Life is a game
With many ups downs
the park teaches it all
Let them run in open
Barefoot if you may
To feel the texture of the ground
And to let them breathe in the open air
She meets new people
She meets new pets
She knows how to play in a park
Get social & carry herself well
We two had a special evening!
and a fun-filled day…..
The moon in its full bloom!
In the nearby park
Sand and engaging play
“Ghar”- A movie that makes a place in your heart

“Ghar”- A movie that makes a place in your heart

Today,I watched an old interview of Indian actress Rekha on BBC, which dates to the eighties; exactly when I was born. I found her mentioning that she started taking acting artistry seriously from the movie “Ghar”. I got intrigued  to watch this movie and moreover Actress Rekha in the movie Ghar! “Ghar” literally means house/home in Hindi. 

Caution:- This is not an Oscar Nominated movies and certainly not top 10 Bollywood movies. But if you like emotional movies and real sensitive topics which touch  heart then Yes! It is a Good movie to watch.

Plot:- Vikas and Arti(Rekha) are in deep love with each other. Vikas knows that his dad will not accept Arti as a daughter in law as his father has his friend’s daughter in his mind. Vikas is determined to marry Arti against all odds. Vikas searches and plans to buy/ rent a house in order to get married to Arti and stay independently with her.

Vikas has a good set of friends and supporters. He gets married to Arti legally only to his father’s dismay. He is a head strong man when it comes to Arti. He leaves his father’s house with some of his belongings and the newly married couple start their married life. Romance blooms a little more and they also shift their abode to a new place of their own. The couple now gets little settled to start their family. 

Until one fine day when they plan to go for a late night movie. They don’t get a cab while returning home. And while they walk their way home on an isolated road, they get encountered by four drunkard men. They hit Vikas hard and he falls unconscious. They forcibly take Arti away.  Vikas gets conscious in a hospital only to find that Arti was gang raped. Arti gets traumatized. She is depressed. She feels suicidal at times. Everything around them changes after this incidence. But for the love of her husband for Arti. Infact, he becomes even more loving,caring and affectionate. This feeling makes her think that probably he is being pitiable to her and she wants to leave the place and go. They are at the verge of loveless relationship. Arti doesn’t feel normal in their relationship, even after several attempts by Vikas to make her feel comfortable. So,what happens then to the headstrong Vikas who left his father’s home for Arti? Does she leave him? Well, it is for you to watch!

About the ravishing cast:

The chemistry between Rekha and Vinod Mehra is amazing. The sparkle in their eyes for each other is really adorable. Beautiful songs like “tere bina Jiya Jae na”,”Apki ankhon me kuch “,”Phir wohi raat hai”,”Aaj kal Paon Zameen par” take their romance to the next level and you feel one with them. Their offscreen love/ romance gets easily mirrored on screen. (Rumours on the mill)

This movie & Rekha:

Ghar is said to be the turning point in Rekha’s life. She transformed herself from the bollywood’s so called  “An ugly duckling “ to “a svelte ravishing heroine” now. By Ghar, she had arrived. Her acting is very matured.

Vinod Mehra:

The more than perfect husband material Vinod Mehra is one innocent and loving husband which every lady would desire for. He is sweet. He is caring.

Supporting cast:

The supporting cast Prema Narayan,who played Seema- a friend to Vinod is simply adorable. The notorious neighbour C. S. Dubey has kept the humour alive in the movie and so has actor Asrani brought a lighter side to the movie by his role as an inspector.

Background Music & the story:

The songs are solace to the romantic souls. Not talking here about direction and other technical aspects of the film. The subject is very sensitive and has been handled with extreme care. The audience, like me, or even any millennial  would love to see the story unfold gently. Many credits to the beautiful songs with brilliant lyrics and excellent music that the movie feels relevant even today. R.D Burman and Gulzar to be credited

Happy birthday Rekhaji! I realised only now that it is her birthday today. Birthday has no relevance for a timeless star she is inside out! 

Lower Body Workouts for Beginners- Day 3

Lower Body Workouts for Beginners- Day 3




Are you working out as planned by us? Remember we spoke about the fitness challenge for the next 82 days left for 2020! Crawl,walk, run, cycle,swim ,strength train or sun salutations/Surya Namaskaras- I believe you are engaged in some physical activity for 45 minutes of the day. And remember to keep moving all the time. As they say “Sitting is the new smoking” ! Today we carry on with our lower body workouts.

It is also said that “Abs are made in the kitchen”. This is the most apt saying I have ever read. The direct connection of the stomach is with the food. I will write about food and habits to healthy life in the next post.

I limit my blog today to the simple body workouts for beginners which can be done at the comfort of your home.Without wasting any time, let us head towards understanding the basic muscle groups in your lower body. 

  • Glutes
  • Hamstrings
  • Quadriceps
  • Calves

When you say lower body workouts you need to first warm up your body with simple exercises like the ones I have mentioned in my blog http://www.the5ammommy.com/upper-body-workout-for-beginners-day-2/

Now once when we are done with warm ups which, I reiterate, prevent us from encountering any injury while on vigorous exercise, we can straight head towards

  • Mountain Climbers
  • Indian Squats(Dandbaithak)
  • Normal Lunges
  • Reverse lunges (You may use a dumbbell for holding or to perform a bicep move
  • Sumo Squats and Jump
  • Side Lunges
  • Leg raises
  • Side Leg Raises(Both sides)
  • Inner Thigh Leg Raises
  • Pelvic bridge

I don’t want to go in depth about how to do these exercises. You may find ample information about the same on all fitness websites. Then What is the purpose of my blog. Well, I feel we aren’t giving enough importance to the strength training as much as we should. Especially, my dearly ladies of all groups need to pay this type of exercise a little more attention.

A frequency of two days a week of strength training is very good to start with. Remember the “calorie burn” and the “after burn” is more when you strength train than when you are at cardio exercises.

Don’t forget to stretch your body well after the 2 or 3 sets of each exercise with 12-15 repetitions each. Stretches are also written in my previous blog.

Are you asking me about my workout today? Well! I was on fasting today. I was on low calories and so I just went with Yogasanas with #BabaRamdev. This is coming up  for the next post.

The blogging regime ahead for next 22 days

The blogging regime ahead for next 22 days

Hello All! Now that we have come to an end of “KnowYourGolu” series, I feel it is important to let our readers know the blogging regime for the next 22 days. We owe you interesting posts and life experiences too. I have divided these 22 days into 7 types of blogs for 3 days each. I thought this would also trigger some ideas for the fellow bloggers of the Challenge .As we have exhausted the “culture” blogs with “KnowYourGolu”, I bring to you these blogs for the rest of the days.

  1. Health & Fitness blogs
  2. Book Reviews
  3. Movie Reviews
  4. Recipes(Indian and Vegetarian)
  5. Relationship stories
  6. Pet blogs
  7. And Some Interview blogs.

This is just a rough outline which is subject to changes

That sounds lot of home work!Only this, for today. Hope we all bang on our targets! Till the next post..Have a happy reading!