Introduction:

Belly Blasting workouts are the way to go for mothers who want to tone down their belly bulge.

Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times. There are many reasons for bulging belly, the most important reason can be diastasis recti in which large abdominal muscles separate. It can be treated with some exercises. Apart from Diastasis recti, there can be weight gain, increase in fat percentage and loose muscles around the belly which are tough to tone.

Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times. There are many reasons for bulging belly, the most important reason can be diastasis recti in which large abdominal muscles separate. It can be treated with some exercises. Apart from Diastasis recti, there can be weight gain, increase in fat percentage and loose muscles around the belly which are tough to tone.

Here are some ultimate belly blasting workout videos and links that you can try. Let us know your experience of the same.

Six Week Six Pack:

My absolute favourite is Jillian Michaels as I have mentioned in most of the blog posts. Her Six Week Six Pack program is the answer to all bulging bellies across the world. I personally have experienced her program and got results. I find this is the most comprehensive program for ab work.

https://www.youtube.com/watch?v=syoHt4O_88Q

Where to find it? You can get her app Jillian Michaels on Android and iOS.

Belly Blasting Power Walk

If you are not into hard core workouts, no worries, you can walk your way into fabulous abs with Leslie Sansone. Leslie Sansone has Belly Blasting Walk for 2 miles. Walk and get that belly blasted.

Floor Session For Abs

Leslie also has Floor Session for ABS! Check It out here.

https://www.youtube.com/watch?v=FOVHXpAaCk8

Belly Bloat Blaster Workouts

Sometimes, belly is just bloated but we feel that it is too big for comfort. Hormones play a vital role too. If you are PMSng, belly bulge happens, it is natural. In my list of good workouts which give results, there are Cassey Ho’s Blogilates. Here is her Belly Bloat Blaster Workout.

https://www.youtube.com/watch?v=Tx3bC9sKXtg

The Eight Minutes At Home Abs Workout

Bowflex has this wonderful 8 Mins ab trainer which you can give a try when you do not have time. It is an amazing ab workout.

https://www.youtube.com/watch?v=nXxsfMyz7So

10 Minutes Standing Ab Workout – Heather Robertson.

If you are thinking that Ab workouts are essentially floor workouts? Heather Robertson has Standing Ab Workouts. Check here.

https://www.youtube.com/watch?v=Qia2ZXEzyLw

Flaunting abs is more than what we think. It is about the efforts that go in the gym/home and in the kitchen. It is important to stay consistent in your workouts and start eating clean for those washboard abs.

In case you have missed our clean eating article, here it is