Quest for Flexibility – Sun Salutations

Quest for Flexibility – Sun Salutations

Barbells before breakfast was my theme for the A2Z Blogger Challenge, well there are numerous posts which would help you assess what are you doing and whether you are doing it correctly, meal wise and workout wise. I deliberately did not post about what workouts can be done because as Rujuta Diwekar, a famous nutritionist in India says “Exercise is like your life-partner, choose it in the way that you can live with it forever.”

I love working out in a gym, or home gym, the dumbbells, and barbells give me a rush of energy and enthusiasm every time I workout with it. The soreness and more toned body is a reward for all those hours of exercise that I have put in. Now this Dil Mange More ( My heart wants more). More regarding flexibility and strength, so I have decided to broaden my horizon. For the past year, I was working out five days a week with three days of strength training and cardio as I feel. Which I changed 3 months to see a little change in the weighing scale. Cardio helped me lose 10 lbs along with strength training. My strength training routine continues, but I need more variety in cardio and some challenge.
So here I am embarking on the new journey – Sun Salutations. A tiny winy effort to make my body a little better regarding flexibility and overall strength. But then you would come across questions such as

  • Why Surya Namaskars or Sun Salutations all of a sudden?
    Sun Salutation is a complete workout in itself. We can say a fantastic bodyweight workout. I wanted something which goes with the flow and the structure of the body. I am below the beginner level of yoga, so I thought this would be a good beginning.
  • What time is better to do Sun Salutations?
    Any time is OK as long if you are okay with your pre-workout and post-workout meal. For me as I get up at 5.00 AM, I can do Sun Salutations at the crack of the dawn which is the best time to do it
  • Can it be done every day?
    Sun-Salutations can be done every day, including the periods. Only inversions are to be avoided while being on periods.
  • How to do Surya Namaskars or Sun Salutations:

  • How would it benefit?
    • Basic Flexibility
    • Glowing skin
    • Prevents hair loss improving blood flow to the scalp
    • Regular practice helps irregular menstrual cycle.

But more than all of this, I want to do it mainly because it would challenge my flexibility (which is zero at this point). Also, it is a workout which can be done anytime anywhere without much ado.

Have you thought about including Surya Namaskara in your workout routine? If So how? Would love to know.

 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

The Art of Doing – Nothing

The Art of Doing – Nothing

The past week has been tremendously busy. Family gatherings, celebrations, functions and the overdose of love and affection from all sides. Sometimes I crave for such time as it is immensely satisfying. With a lot of parties come a lot of food, late night dinners, zero workouts and I often land in a Topsy Turvy Land which is not very familiar at all. I have said many times in my posts that routine is my paradise, how so ever boring it sounds it is the truth. So how do I get back to my routine is the real key to better productivity. I feel everything happens as a part of a cycle and to start, we certainly need to halt at some point. For me, that point is La Dolce Far Niente, which literally means the sweetness of doing NOTHING in Italian.

Recently I read a book called “Eat Pray Love” by Elizabeth Gilbert and for the love of “Julia Roberts” watched the movie with all my heart where “La Dolce Far Niente” term is pretty elaborated when she travels to Italy as a part of her expedition. Since childhood, doing nothing is my fantasy. Being a child I practiced it very well and was being called lazy many a times. But they never knew the real bliss of a person like me who knows how to do NOTHING. 🙂

Have you ever wondered how your day would be if you take time out for “La Dolce Far Niente”?

Doing nothing needs equal efforts as running on the treadmill because it requires a great determination to stop the urge which makes us do something or the other all the time.

We usually crave for weekends and small gateways to relax, what if we infuse these moments of “La Dolce Far Niente” in our routines just to sit back and stare out of that window, with zero intention and zero thoughts…that way it would certainly become a meditation of sorts where you connect with yourself on a deeper level.

Workouts make me happy, but doing nothing makes me happier so I am going to infuse my time of sweet nothings into my routine and see whether that scale really budges 🙂

What would you do to do nothing? Would love to know.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

3 Amazing Benefits of Triphala Choorna

3 Amazing Benefits of Triphala Choorna

How many of you have heard about Triphala Choorna and the benefits of Triphala Choorna? My father used to take it quite regularly. His hot favorites are Harada Choorna and Triphala Choorna. Some days before, I had a severe gastric issue as I ate 4 pods of freshly brought jackfruit. I was uncomfortable and started having chest pain so much so that I could not sit, walk or do anything. My sister who was working with me asked me to take a lemon water concoction to ward off any bloating or acidity. I had a better idea instead. There was Triphala choorna bottle hanging around since 4-5 months. We hadn’t used it. I immediately gulped down one spoon of Triphala choorna with warm water and Voila!!! My chest pain was totally gone. I was feeling lighter and better.

What is Triphala?

Triphala is a combination of three fruits named Amalaki (Amla), Haritaki (Harada), Bibhitaki (Behada). Harada choorna is also very popular for keeping the digestive tract sane. Harada as we say in Marathi also helps to control intermittent coughing.

Amalaki ( Amla):– Helps manage pitta and natural functions of the liver as well as immune system

Bibhitaki (Behada):- Supports respiratory system. It is an amazing anti-bacterial and anti-viral properties.

Haritaki ( Hirada):- Has a great effect on all three doshas (Vata, Pitta, and Kapha). It is a detoxifier and helps maintain weight. It also aids the healing process.

Benefits of Triphala:

    • Improves eyesight: Yes, this is an out of the box benefits but my dad usually tells me to wash my eyes with Triphala water. He says it will help ward off the tiredness of the eyes due to longer exposure to the computer screen.
    • Boosts your immune system: Amalaki or Amla helps boost the immune system. It aids blood circulation by cleaning digestive tract.
    • Makes your skin glow: Well, this is a by-product of getting your digestive system clean. As the digestion is back on track you are bound to be blessed with glowing skin.

 

There are many benefits of Triphala but what worked for me the best is its cleansing property. It is not like you hog on and then take Triphala to ward off the evils of bad food eaten at the equally bad time. It is about creating the harmony in the body which reflects on your face.

A very simple and effective product of Ayurveda which you should give a try. What do you do when you face the digestive system issue? Do you approach Ayurveda or you trust Allopathy? Would love to know. 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.