Exercise Without Realising

Exercise Without Realising

I am a lover of routine so much so that for years you can put me in the same routine and I would not complain, I love status quo, and changes make me mad 🙂 But still whenever I feel to exercise without realizing, I go back to my childhood days to bring back the charm to my otherwise strict regime.

Dance:

My childhood days were busy. I used to sit down only for reading a book or for doing homework, most of the other times I was a busy child hopping from one class to other. I learned a lot in my childhood, and dance is the first thing which comes to my mind when I think of those days. We had these numerous dance competitions in our school, and I used to be a part of all of it. I never realized then that I was dancing my way to fitness. 🙂 As soon as I settled in a city, I enrolled myself in Kathak Class ( A classical dance form of India). Twice a week it works as an efficient fitness routine and also relaxes me. Dancing is a good exercise. It works on the core and stability.

Jump Rope:

Those days all children used to play in their front yards for a couple of hours in the evenings. Today also in gated communities you can see children playing, but then the percentage of that carefree play has come down considerably. Girls used to enjoy playing jump ropes. Two girls used to hold it at its end, and one would jump on it. That was fun. I use to jump rope now when I feel that I need to do effective cardio in less amount of time.

Hopscotch:

This is something I love playing with my daughter. While I was a child, hopscotch in many different forms used to be played in the front yard. Usually, we played single-legged hop, with a small piece of flat stone on the head. Now, when I recall it, I feel amazed by the capacity of this simple game. One legged hop with something on the head is a great lesson for balance and stability. Playing Hopscotch with my daughter is the favorite fun workout which we are going to cherish for years to come.

Tree climbing:

This was my favorite past time in childhood. My grandma’s place had a number of trees, and my uncle was an amazing tree climber. He taught me how to climb up and get down on trees and walls. It helped me to strengthen my muscles and workout without realizing it then. Though I am there in the city since last 20 -25 years, I love big trees that I come across while walking on roads. There is no way that I can climb the tree. But there is a rock climbing arena nearby, which I should join soon. 🙂

Cycling:

I used to cycle to my school. I had a fantastic friend who used to come home, and we both used peddle our way to school over an exciting chat. Reviving those days is so much fun now. I have got a cycle which I use when I feel bored with the routine. A 5-6 km ride around the city makes me and my soul fresh.

Bring back those amazing games that you used to play as a child, incorporate them into your fitness routine and never realize the calorie burn 🙂 

 

 

Top 5 Summer Drinks for Kids:

Top 5 Summer Drinks for Kids:

Summer is here well almost and the heat is on. The days are longer and hotter, but fortunately the nights are pretty cooler and the dawn is cooler too but this is not going to last long. Come April and Chennai will be scorching hot. My daughter has already started asking for some cool sharbat along with her school water bottle. Instead of going for some aerated drinks, I plan to give her something which will cool her down in the hot summer day school.

  • Lemonade
    • This is our favorite due to its tangy and refreshing taste. Our dear Nimbu pani with a tinge of sugar would just wash away your summer blues with its freshness. Nimbu pani with soda is just a no-no if you really want to reap the benefits of the drink. I remember the summer afternoons where we used to play carrom with our cousins and at 4 o’clock we used to be hungry and thirsty too. My grandma usually prepared the nimbu pani with black salt known for its digestive properties. It used to be fun then.
  • Aam Panna
    • Green mangoes have made their way to the market. Most of the households have been introduced with season’s first mango by now. Aam panna (Mango Pulp Sharbat) is the most common beverage in north India and South India too. My mom used to cook the mangoes in the cooker and take out pulp. Then she used to mix it with sugar and keep it for making sharbat when needed. We used to literally thrive on that Aam Panna  and used to drink it often. It is said that the Aam Panna protects us from the hot wave which is prevalent in the northern India.
  • Buttermilk
    • Buttermilk is a staple in many Tamil Households. I have very good memories of buttermilk. My sister got engaged in 2014 in the month of April. Me and her MIL were prepping for the wedding. Usually, I used to drop in to see Amma just around noon after finishing my office work. The moment I used to step in she would ask me, will you drink a lil buttermilk Snehal? Well, I could never avoid it, and I used to relish every bit of that amazing buttermilk topped up with small green mango chunks. Buttermilk is mixed with rice instead of curd in south india as it is a coolant.
  • Coconut Water
    • Coconut water is a perennial drink in Chennai. It is available at every nook and corner of the city. My FIL takes the little one for a walk in the morning and gets her a dose of Coconut water everyday. He usually insists to have coconut water in the morning instead of evening.  Coconut water is the best for pregnant ladies and is the purest form of water even for Babies.
  • Khus Sharbat
    • Khus is called as Vala in marathi and Vetiver in tamil. Just putting khus in water would make it the best drink. It has coolant properties, it is diuretic and has soothing effect in summers.

I belong to Nagpur and the summers in Nagpur are horrible. For many years, I used to relate Khus smell with summers of Nagpur. After coming to Chennai now, it is more about coconut water and buttermilk. What are your favorite drinks for summer?

Pamper your munchkins with Bumpadum.

Pamper your munchkins with Bumpadum.

As a mother of 11 months old baby, I strongly recommend the Bumpadum colorful cloth diapers for babies. They are safe to use, absorbent, reusable, and skin friendly. In short, these diapers are smarter than their commercial competitors. I have always loved the cloth diapers over the non-biodegradable so-called pampering diapers for my baby. If not necessary I let her skin breathe. After all, these days are never going to come back.

Bumpadum cloth diapers have a great shell and come with buttery inserts. It is good for all sizes.One diaper generally lasts for 3 hours minimum for my baby. These are waterproof diapers and have soft cloth fabric inside which touches the bottom of the baby making it comfortable.

One can wash the shell, the inserts and reuse for the next cycle.Washing those is an easy affair. Just a gentle machine wash or hand wash is sufficient to clean these diapers. An eco-friendly diaper as it is, it is economical too. I have found my child’s happiness and my peace of mind by using the diapers. You also can get the same by clicking here https://www.amazon.in/Bumpadum-Duet-Stay-All-Diaper