Seemolanghan – Going the Extra Mile

Dasara is on the 10 th day of Navratri. It is to mark the victory of Goddess Durga over Demon Mahishasura. In Maharashtra, we do Seemolanghan on this day. In olden times, we used to follow the ritual of crossing the territory of the village or town in the north-east direction. Being in the vast city like Chennai I can only imagine crossing the city and coming back in the evening on time.

Seemolanghan is a sandhi ( combination) of Marathi word Seema meaning Limit and Ulanghan meaning crossing.

In modern times, we should actually work towards crossing our limits not physically but mentally in terms of efforts, in terms of patience, in terms of restraint.

Pushing the limits – Knowing who you are

As we meet so many people across the world throughout our lives, we find different behaviors. No two people are same. But as a human being there is something familiar in all of them. They are all capable of going an extra mile, crossing the boundaries.

Be it acid attack survivors, cancer survivors, or the girl who has been termed as the world’s most ugly girl in the world. Be it the Army men or the Mumbai Dabbawalas who are on time every time. Be it Paralympians or be it any Successful Sports Person. Pushing the limits is something common in all of them.

They have successfully crossed the limits, and have made their mark ahead of that limit. Here, there is a magic of human effort and spirit.

The question remains, whether these people already knew to push the limits? How do they know what they should do? But there are so many constraints to achieve something extraordinary?

Nothing extraordinary can be achieved without crossing the boundaries. Comfort zone is the killer of success. You might be successful at the current place where you are but why not push a little more and see what happens. Why not take risks and give it a 110% of your effort.

The best thing about possibilities is that they are endless.

While you enter the risk zone, you would find it extremely tough to even survive, but there is where you will understand who you are.

Understanding your limits is the first step towards crossing it, so this Seemolanghan let us first identify what our limits are.

How far we can actually go. And then there would be a chance that you can successfully perform Seemolanghan.

This Vijayadashami, may you find yourself and your inner peace. And instead of traveling across the city, hope you go deep inside yourself and perform Seemolanghan.

 

Have you heard of Shankarpale – Indian Biscuits..

Have you heard of Shankarpale – Indian Biscuits..

These were never my favorite things to eat. I have never cherished eating Shankarpale. First thing about them was their different name (Shankar in Marathi Means – Shiva ) and Pale means small vessel so there was no connection between Shiva and the Small Vessel and the sweet.

I was never enthusiastic about the whole thing because may be Aaji or Aai used to make it mostly during Diwali and it was just one of the savouries that they used to make so my attention was diverted to other tasty things like Chakli ( Murukku), Chivda, my favorite for 35 years 🙂 I think I was born to love Flattened Rice and all the recipes made out of it. More on my love of flattened rice later. So, this odd named savoury called Shankarpale were never in my list of favourites until somebody presented me with a very crunchy, mushy and sweet version of it.

I was spellbound to eat those small pieces of a wonderful snack which could be relished with a cup of tea or coffee especially in the afternoon. Post meal 2-3 hours is the time to eat something which you can munch on. It can be puffed rice, chivda or my newfound love Shankarpale.

Instead of giving into those sugar laden donuts, tea cakes, biscuits, it is better to savour 3-4 Shankarpale, I realized it late and felt that this is the most sustainable snack I can ever have. We can also replace maida to wheat flour in due course to make it better. But deep frying should never be avoided ( I mean baking something which needs to be deep fried takes the whole concept and nutrition out of it ) Instead of eating 10 we can munch on 5 but the Shankarpale need to be deep fried.

Me and Shrilekha were brought up in a Orthodox Brahmin household where FOOD was EVERYTHING. It was nutrition but more than that Food was a Soother. My mom was a fantastic cook, she was naturally good at making everything. I do not think she has learnt any recipe from anybody. It was her quest of providing her children and her family authentic and nutritious food which made all her recipes special.

As I remember, she was discovering a different way to make the Shankarpale more crispy, ultimately she did and we were excited to have her new version of small biscuits. She even made it with cumin and salt, for people who wanted cracker type Shankarpale.

Why I am reminiscing all this is because yesterday I was making Shankarpale for Joshi Caterers and I slowly slipped into the past. The whole process of making the dough, rolling it, making it into perfect square and frying it was therapeutic.

Mom used to make all snacks either pre lunch/dinner (main cooking ) or post lunch/dinner when there is no disturbance of serving other things. I used to call this as her “Udyog” means business. 🙂

As per her guidelines, I completed everything yesterday and started making Shankarpale post dinner, till around 9 PM. How was it? If you ask, it was heavenly.

With food I have strange equation, now a day, more than eating food, I have started enjoying the process of making. My sincere confession is that I never enjoyed cooking, I am still very reluctant enjoying it but yesterday was different.

In childhood one just eats whatever is served with a bit of tantrum, during teens one can chose what is to be eaten but with very less knowledge about food, during twenties we realize the process behind cooking and most of us try to survive, in thirties, we have a choice whether to eat a lot or make people relish the food made by you..I have chosen the later. 🙂

P.S. I am taking my Alexa rank to the next level with Blogchatter. This is my first post.

Freedom from Unhealthy Habit – Hum Fit to India Fit

Freedom is subjective in every aspect of our life. As we go ahead and make vows to make ourselves fit along with many celebrities on the eve of Independence Day, we need to really identify what is that one unhealthy habit which is taking toll on our body. Identifying that first will help us take further steps towards fitness. What is the definition of unhealthy? Well, anything which is not in coordination with your body is unhealthy. Today, we are going to emphasize on sitting. As per the new norms “Sitting is the new smoking”. Knowingly or unknowingly we sit a lot throughout the day. While commuting in the car or the bus, while at the office, while dining at the restaurant, while at home watching TV and so on.

An average human being spends around 7 hours of sitting during the day which is way above the guidelines specified by World Health Organization.

Sedentary lifestyle has been told to be the root cause of many health related problems. Sitting is considered as bad, but sitting with bad posture makes it even worse. I have seen people in mid 30s having severe back problems. This is primarily due to prolonged and wrong sitting posture.

What can you do about it?

Move every thirty minutes from your place to another place if you are working at the office. Take short breaks in between work so that you have necessary break from prolonged sitting posture. You can also have fitbit telling you to complete 250 steps every hour so that you don’t remain sedentary throughout the day.

Bad sitting posture can be improved by getting a proper ergonomic chair. If that is not possible, see to that your back is straight while sitting and you are not exerting pressure on your tailbone. Generally, prolonged sitting makes us spread our legs on a stool or a chair. This changes the sitting posture exerting pressure on the vertebral column.

If you are working from home, sitting on the floor with back straight helps. Sitting on the floor and getting up every hour for short breaks may also help strengthen the joints. We sit on tables, chairs, sofas, car and most of us have completely forgotten how it is to sit down and get up without holding any object for support. There was a challenge on internet sometime before which prompted many people to get up from floor without any support.

Get a standing desk. This is my absolutely favourite. Getting standing desk is very comfortable solution to prolonged sitting. Get a desk with proper height so that you can effortlessly carry on your workday with it.

Instead of doing all these workarounds it is always better to move often and reduce the risks related to sedentary lifestyle. Freedom from something as unnatural as sitting ( on sofa, in the car, on a chair) is necessary today. We are born to be active and we should be throughout our lives. That is the real definition of freedom for the human body.

This blog post is for the independence blog train by UK and Sarah

How much screen time is too much? Ask you phone

How much screen time is too much? Ask you phone

Little Ms.K is fond of devices, gadgets and all kind of technology. Every gadget that we got home, was first used by her to the fullest. But slowly, she was getting into a habit of using gadgets like all of us do. As a mom, I was terribly worried about the screen time that she used to spend. I have always emphasized on child lead weaning for anything, and this time I was determined that she should get the control of switching off the gadget off by herself. As a 7-year-old, little Ms. K has now weaned herself from all the gadgets which is a relief.

We as parents should also try and use self-lead weaning from these devices. They are very helpful for people in every walk of life but when it becomes an addiction it is harmful for sure.

Recently Apple’s CEO Tim Cook has spoken about how Apple is working on introducing some features in iOS12 which may help all adults and teens keep an eye on how much mobile phones they are using in a day which I would say is a great tool.

What are the things which you will be able to do with iOS12’s manage screen time feature:

Activity report for total time spent in different apps, usage across all the categories of apps.

Apple Screen Time Displayed Categorically

Apple Bed Time The enhanced Do Not Disturb Feature

The Do Not Disturb feature has always been there in iOS devices but now there would be dimming of display and no display of notification till the prompted time.

You can now get your notifications delivered quietly 🙂 group them

Facebook

Get the notifications delivered quietly

 

iOS12

Get suggestions from Siri on which notifications to be kept and which can be managed.

  • You get to see how your screen time is divided across all apps.
  • Choose your downtime with the apps, with the downtime the apps will have a badge stating that they are not allowed to be used during that time.
  • Parents can set up time for children’s usage.  

In the recent interview, Apple CEO, Tim Cook says that they have always kept their users as their priority while designing the ultimate technological experience. Hope the new feature helps us keep the phones at bay 🙂

Disclaimer: All the images are downloaded from

https://www.apple.com/in/newsroom/2018/06/ios-12-introduces-new-features-to-reduce-interruptions-and-manage-screen-time/

The article is inspired from

https://www.apple.com/in/newsroom/2018/06/ios-12-introduces-new-features-to-reduce-interruptions-and-manage-screen-time/

https://www.npr.org/2018/06/05/616980803/transcript-apple-ceo-tim-cook-on-screen-time-controls-working-with-china

 

How to Create a Nightly Self Care Routine To Avoid Stress.

How to Create a Nightly Self Care Routine To Avoid Stress.

This post is for moms, all moms who are stressed, tired, fatigued almost all the time. Some have found ways to deal with it and some are yet to reach that point. Some are struggling with their day to day hustle, while some are unable to cope up with the daily grind. Stay at home, working, working from home or any of them, moms have a lot to tackle throughout the day. Whether they get up as early as 4 am or they get up by 7 to 7.30, every mom sleeps as her babies fall asleep, it may give her minimal sleep at times but at the end of the day it is all worth it. Days go by and we all start to cope up with these unusual timings. By the time we are used to it, the kids grow and they have their own timetable. I feel as parents we never settle with one time. My day ends with half of the next day in its lap already. Some days before I used to struggle winding up and putting myself to sleep but no more. I was determined to make a change that is one part but the other part that helped me significantly is that I started my “Nightly Self Care Routine”. At first, people at home were astonished but slowly they understood that it is my process of winding up the day and to welcome the next one without being too stressed.

So here is the Nightly Self Care Routine for busy moms:

  • Mentally and physically switching off from any gadgets 30 mins prior to bedtime
    • We are so taken up by the social media updates that we often forget the time that we are checking out the phone. A lot has been said about the mobile radiation and its harmful effects but as I put my mobile on airplane mode, it gives me a lot of peace. This has helped me reduce a lot of stress. 30 mins before bed switching off all the gadgets is the first key to self-care.
  • A hot water bath or soaking your feet in Epsom salt
    • In a city like Chennai, where humidity is at its peak, a warm water bath is so soothing after a long day. If you don’t have time for that then soaking your feet in warm water having Epsom salt in it is the perfect solution for achy feet and calf muscles. This is an age-old remedy to reduce muscle spasms. You can also add some essential oil like lavender to the water to get the calming effect.
  • Rub your feet with a little bit of ghee.
    • Rubbing the feet with a bit of ghee is a time-tested method to relieve symptoms like fatigue and soreness of feet. Additionally, say bye to cracked heels with the goodness of ghee.
  • Switching to low lighting
    • Our bodies are tuned in such a way that as the sun sets, the body releases sleep hormones. As we are in the city and there are ample lights, the body gets tricked into feeling that it is still a day. Switching to low lighting before going to bed helps me a lot to slow down and wind up.
  • Reading
    • Reading a book ( not kindle) gives a calming effect. I usually read my favorite poems or stories to my kid.
  • Brain Dump
    • This is something I swear by. Throughout the day we carry many feelings. Some happy, some sad, some frustrating, you can actually dump all that in a journal or a paper. If you do not want to see it again, you can as well tear it off. Clearing your mind helps to rejuvenate
  • Slipping into comfortable clothing
    • Each one of us slips into comfortable clothing at the end of the day. But as a part of self-care, next time, buy ultra comfy, soothing cloths and remind yourself that you deserve every bit of that comfort.

The purpose of this self care routine is to reduce stress. All moms out there, please try and let me know if it works. Well, it does work for me 🙂