How much screen time is too much? Ask you phone

How much screen time is too much? Ask you phone

Little Ms.K is fond of devices, gadgets and all kind of technology. Every gadget that we got home, was first used by her to the fullest. But slowly, she was getting into a habit of using gadgets like all of us do. As a mom, I was terribly worried about the screen time that she used to spend. I have always emphasized on child lead weaning for anything, and this time I was determined that she should get the control of switching off the gadget off by herself. As a 7-year-old, little Ms. K has now weaned herself from all the gadgets which is a relief.

We as parents should also try and use self-lead weaning from these devices. They are very helpful for people in every walk of life but when it becomes an addiction it is harmful for sure.

Recently Apple’s CEO Tim Cook has spoken about how Apple is working on introducing some features in iOS12 which may help all adults and teens keep an eye on how much mobile phones they are using in a day which I would say is a great tool.

What are the things which you will be able to do with iOS12’s manage screen time feature:

Activity report for total time spent in different apps, usage across all the categories of apps.

Apple Screen Time Displayed Categorically

Apple Bed Time The enhanced Do Not Disturb Feature

The Do Not Disturb feature has always been there in iOS devices but now there would be dimming of display and no display of notification till the prompted time.

You can now get your notifications delivered quietly 🙂 group them

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Get the notifications delivered quietly

 

iOS12

Get suggestions from Siri on which notifications to be kept and which can be managed.

  • You get to see how your screen time is divided across all apps.
  • Choose your downtime with the apps, with the downtime the apps will have a badge stating that they are not allowed to be used during that time.
  • Parents can set up time for children’s usage.  

In the recent interview, Apple CEO, Tim Cook says that they have always kept their users as their priority while designing the ultimate technological experience. Hope the new feature helps us keep the phones at bay 🙂

Disclaimer: All the images are downloaded from

https://www.apple.com/in/newsroom/2018/06/ios-12-introduces-new-features-to-reduce-interruptions-and-manage-screen-time/

The article is inspired from

https://www.apple.com/in/newsroom/2018/06/ios-12-introduces-new-features-to-reduce-interruptions-and-manage-screen-time/

https://www.npr.org/2018/06/05/616980803/transcript-apple-ceo-tim-cook-on-screen-time-controls-working-with-china

 

How to Create a Nightly Self Care Routine To Avoid Stress.

How to Create a Nightly Self Care Routine To Avoid Stress.

This post is for moms, all moms who are stressed, tired, fatigued almost all the time. Some have found ways to deal with it and some are yet to reach that point. Some are struggling with their day to day hustle, while some are unable to cope up with the daily grind. Stay at home, working, working from home or any of them, moms have a lot to tackle throughout the day. Whether they get up as early as 4 am or they get up by 7 to 7.30, every mom sleeps as her babies fall asleep, it may give her minimal sleep at times but at the end of the day it is all worth it. Days go by and we all start to cope up with these unusual timings. By the time we are used to it, the kids grow and they have their own timetable. I feel as parents we never settle with one time. My day ends with half of the next day in its lap already. Some days before I used to struggle winding up and putting myself to sleep but no more. I was determined to make a change that is one part but the other part that helped me significantly is that I started my “Nightly Self Care Routine”. At first, people at home were astonished but slowly they understood that it is my process of winding up the day and to welcome the next one without being too stressed.

So here is the Nightly Self Care Routine for busy moms:

  • Mentally and physically switching off from any gadgets 30 mins prior to bedtime
    • We are so taken up by the social media updates that we often forget the time that we are checking out the phone. A lot has been said about the mobile radiation and its harmful effects but as I put my mobile on airplane mode, it gives me a lot of peace. This has helped me reduce a lot of stress. 30 mins before bed switching off all the gadgets is the first key to self-care.
  • A hot water bath or soaking your feet in Epsom salt
    • In a city like Chennai, where humidity is at its peak, a warm water bath is so soothing after a long day. If you don’t have time for that then soaking your feet in warm water having Epsom salt in it is the perfect solution for achy feet and calf muscles. This is an age-old remedy to reduce muscle spasms. You can also add some essential oil like lavender to the water to get the calming effect.
  • Rub your feet with a little bit of ghee.
    • Rubbing the feet with a bit of ghee is a time-tested method to relieve symptoms like fatigue and soreness of feet. Additionally, say bye to cracked heels with the goodness of ghee.
  • Switching to low lighting
    • Our bodies are tuned in such a way that as the sun sets, the body releases sleep hormones. As we are in the city and there are ample lights, the body gets tricked into feeling that it is still a day. Switching to low lighting before going to bed helps me a lot to slow down and wind up.
  • Reading
    • Reading a book ( not kindle) gives a calming effect. I usually read my favorite poems or stories to my kid.
  • Brain Dump
    • This is something I swear by. Throughout the day we carry many feelings. Some happy, some sad, some frustrating, you can actually dump all that in a journal or a paper. If you do not want to see it again, you can as well tear it off. Clearing your mind helps to rejuvenate
  • Slipping into comfortable clothing
    • Each one of us slips into comfortable clothing at the end of the day. But as a part of self-care, next time, buy ultra comfy, soothing cloths and remind yourself that you deserve every bit of that comfort.

The purpose of this self care routine is to reduce stress. All moms out there, please try and let me know if it works. Well, it does work for me 🙂