The Art of Doing – Nothing

The Art of Doing – Nothing

The past week has been tremendously busy. Family gatherings, celebrations, functions and the overdose of love and affection from all sides. Sometimes I crave for such time as it is immensely satisfying. With a lot of parties come a lot of food, late night dinners, zero workouts and I often land in a Topsy Turvy Land which is not very familiar at all. I have said many times in my posts that routine is my paradise, how so ever boring it sounds it is the truth. So how do I get back to my routine is the real key to better productivity. I feel everything happens as a part of a cycle and to start, we certainly need to halt at some point. For me, that point is La Dolce Far Niente, which literally means the sweetness of doing NOTHING in Italian.

Recently I read a book called “Eat Pray Love” by Elizabeth Gilbert and for the love of “Julia Roberts” watched the movie with all my heart where “La Dolce Far Niente” term is pretty elaborated when she travels to Italy as a part of her expedition. Since childhood, doing nothing is my fantasy. Being a child I practiced it very well and was being called lazy many a times. But they never knew the real bliss of a person like me who knows how to do NOTHING. 🙂

Have you ever wondered how your day would be if you take time out for “La Dolce Far Niente”?

Doing nothing needs equal efforts as running on the treadmill because it requires a great determination to stop the urge which makes us do something or the other all the time.

We usually crave for weekends and small gateways to relax, what if we infuse these moments of “La Dolce Far Niente” in our routines just to sit back and stare out of that window, with zero intention and zero thoughts…that way it would certainly become a meditation of sorts where you connect with yourself on a deeper level.

Workouts make me happy, but doing nothing makes me happier so I am going to infuse my time of sweet nothings into my routine and see whether that scale really budges 🙂

What would you do to do nothing? Would love to know.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

3 Amazing Benefits of Triphala Choorna

3 Amazing Benefits of Triphala Choorna

How many of you have heard about Triphala Choorna and the benefits of Triphala Choorna? My father used to take it quite regularly. His hot favorites are Harada Choorna and Triphala Choorna. Some days before, I had a severe gastric issue as I ate 4 pods of freshly brought jackfruit. I was uncomfortable and started having chest pain so much so that I could not sit, walk or do anything. My sister who was working with me asked me to take a lemon water concoction to ward off any bloating or acidity. I had a better idea instead. There was Triphala choorna bottle hanging around since 4-5 months. We hadn’t used it. I immediately gulped down one spoon of Triphala choorna with warm water and Voila!!! My chest pain was totally gone. I was feeling lighter and better.

What is Triphala?

Triphala is a combination of three fruits named Amalaki (Amla), Haritaki (Harada), Bibhitaki (Behada). Harada choorna is also very popular for keeping the digestive tract sane. Harada as we say in Marathi also helps to control intermittent coughing.

Amalaki ( Amla):– Helps manage pitta and natural functions of the liver as well as immune system

Bibhitaki (Behada):- Supports respiratory system. It is an amazing anti-bacterial and anti-viral properties.

Haritaki ( Hirada):- Has a great effect on all three doshas (Vata, Pitta, and Kapha). It is a detoxifier and helps maintain weight. It also aids the healing process.

Benefits of Triphala:

    • Improves eyesight: Yes, this is an out of the box benefits but my dad usually tells me to wash my eyes with Triphala water. He says it will help ward off the tiredness of the eyes due to longer exposure to the computer screen.
    • Boosts your immune system: Amalaki or Amla helps boost the immune system. It aids blood circulation by cleaning digestive tract.
    • Makes your skin glow: Well, this is a by-product of getting your digestive system clean. As the digestion is back on track you are bound to be blessed with glowing skin.

 

There are many benefits of Triphala but what worked for me the best is its cleansing property. It is not like you hog on and then take Triphala to ward off the evils of bad food eaten at the equally bad time. It is about creating the harmony in the body which reflects on your face.

A very simple and effective product of Ayurveda which you should give a try. What do you do when you face the digestive system issue? Do you approach Ayurveda or you trust Allopathy? Would love to know. 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

 

My connection with super soft roti – Indian Flatbread

My connection with super soft roti – Indian Flatbread

Roti, the normal version of the Dramatic “Roti, Kapada Aur Makan”, or The “Do Waqt Ki Roti” has been in my life since the day I was born in the central part of India.Super soft rotis are a norm in all Indian households.I was born in Nagpur to father who belongs to the Marathwada region and mother who belonged to Vidarbha region. Both regions still have only one thing common which is Roti. The way they make it and the way they eat it both differ.
I was brought up in Bhandara which is a total Paddy belt like Namma Tamil Nadu. I am lazy by nature and thankfully I am a daughter-in-law of Tamil Nadu where I don’t have to make 30-40 rotis every single time. I mean morning and evening, the way my mom used to do. Nagpur is changing day by day, as most of the people have a lady who comes home exclusively to make rotis so that the lady of the house does not exert on that part. This is such a liberty which was not there when my mom was alive.
I still remember her bangles used to tinkle when she used to make roti early in the morning around 5.30. She was working in the bank so before she set out for work, she always made sure that her family has enough good food to eat. As she left for her heavenly abode, I and my sister promptly took her place. Those were the days when we used to make 50-60 rotis when the guests were around and 30-40 when there were some and 10-20 when only we three were at home. It was a norm and we could hardly do anything about it.

As I got married, I could not make rice properly, but who was worried? I could make fluffy fulkas without much fuzz. I could make Three/ Four Fold chapatis, Puran Poli, Paratha and everything with the glutenous whole wheat flour.

What makes the Roti Super Soft?

Selection

Well, the wheat grains are carefully chosen from the wholesaler and ground at a local flour mill. The flour then is brought home and kept aside open to cool down.

The Storage

Then it is kept in a steel dabba preferably, my mom used to have 10 kg dabba exclusively for Atta, I have 5 kgs. That type of storage makes it happy is what I feel. In the humid environment like Chennai, it has to be kept very carefully to protect from moisture.

The Kneading

Normal kneading with ample water does the trick. Dad tells not to pamper the atta and keep it aside once it is bound. In 10 mins, we can knead again to a proper consistency.

And Lots of Love 🙂 

Recently I have got the Pearl Millet, Ragi and Jowar atta just to reinforce my roti making prowess. Well, I really faired well with Pearl Millet Roti which is called as Bhakri in Marathi. I got a certificate from my dad that he has taught me well 😉 

Here is my attempt.

 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

5 Super Food To Swear By

5 Super Food To Swear By

Weight and food have inverse proportion in my life. I could not couple both of it successfully. Some way or the other my resolve gets dissolved 😉
Trying to figure out whether strength goes well with food. So far it does. No matter what is the weight or the BMI, good food equals good energy and hell a lot of good work throughout the day. It is always good to have food which is sustainable instead of having something which you can not have on daily basis. India is known for the variety of foods. While being at home, it is just not possible to avoid food which is hygienically made to taste amazing. My quest to find some super awesome foodstuff has just started and here are some gems.

Rice:

We as a South Indian household eat rice regularly. I have been on and off it since last few days, but I have realized that there is nothing which calms my stomach like rice.
I am talking about boiled rice which is brought from our farm. This rice has been processed but to the lowest level and brought for consuming. We cook it with the old traditional south Indian way in which we take out the excess water from the rice. We do not use cooker for rice cooking, and it has served the best. As a North Indian now, I have started liking the “Vedicha Sadam” which is nothing but rice made without a cooker. Rice is a super food, I have told the reason already. I suffer from IBS (Irritable Bowel Syndrome) eating rice has calmed my gut down, and now I can be without any medication. As a Maharashtrian, my staple food was always rice, dal, and ghee which stands true till date.

Bajra:

This is pretty new to my kitchen, but South Indians use it quite often concerning Kanji or Ambil ( In Marathi). Bajra roti is used in Maharashtra especially in the western parts of Maharashtra. Bajra roti with ghee and jaggery is the staple food of many Maharashtrians. As I researched its nutrients, I found out that a 100 gm of Bajri has approximately 67 gms of carbohydrates and 12 gms of protein which is the highest among this food group. Bajra Kanji, Roti or Khichadi is a must have in the summer. In Maharashtra, the central part we have Jowar or Sorghum for making stew and roti called as Bhakri.

Ragi or Nachni:

The goodness of ragi is to swear by. We gave Ragi Sattva which is the purest form of Ragi to my daughter during 5-9 months of her age which were the formative years. She never had cerelac or similar food. Ragi is again an excellent source of protein and carbohydrates. 100 gms of ragi contains around seven gms of protein. As my dad tells, ragi helps in reinforcing the strength of bones and is a must-have for ladies of all ages. Instead of any store made health drinks, Ragi kanji one time a day would be a great thing to do.

Jowar :

Sorghum or jowar has a special place in my heart. My grandma used to make amazing Jowar Rotis or Bhakris for all of us when we were young. My dad usually tells me to amp up my food with a Jowar Roti. Grown up with the goodness of Jowar he feels that I lack a proper eating habit ( while saying that he has turned a blind eye to my BMI). But yes whatever he says has a meaning, so I have successfully incorporated Jowar in my diet at least two times a week.

Kulith or Horse Gram :

I am not used to this grain, but it is used in most of Maharashtrian as well as Tamil cuisine. In Tamil cuisine, they make a tamarind stew called Kozhumbu, and in Maharashtra, they make a different kind of curry with Horse Gram Powder. We can also use it as a salad coupling with other salad greens. Have you used any of these grains in your daily food? If yes, then please let me know how. Would love to know more.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

A musical ode to the day

A musical ode to the day

It has been a week that my routine had dwindled due to a viral infection. Following a routine is very easy for me because routines are no-brainers (true to my Taurean roots), put the bull in a changing situation and it would get annoyed for sure. That’s what happened over the whole of last week.

Come Monday morning, I stepped out of the bed listening to “Kausalya Supraja Rama Purva Sandhya Pravartate” MS Subbulakshmi at her best to wake up Lord Venkateswara in all his glory. Thanks to my neighbors, who start their day well before 5 AM. I mostly get up to the Suprabhatam and the smell of sambar which mami makes for their household.

Morning Raga:

My sister’s Mother In Law routinely listens to songs while she is cooking. She is a Carnatic music connoisseur and loves to go to musical retreats held in the city of Chennai in Margazhi Season and otherwise. Listening to songs in the kitchen is all about taste I must say. These songs which amma listens are not any way disturbing the peace of the household, it, in fact, mingles with the chores and the morning humdrum of the kitchen. This makes it more desirable. There is a harmony of filter coffee smell, Carnatic music, and her own so-hum.

I listen to a variety of songs in the morning which brings in a lot of positivity and goodness. Being in Chennai it is mostly Carnatic because Chennai Mornings are magical. The sunrise, kolam ( rangoli ), filter coffee, sambrani smell and mallipu smell. It all creates a space which needs to be filled with Carnatic renditions.

Starting with a swag:

As the day starts gripping everyone, I start my work and all I need is an upbeat song of Salman Khan mostly the trending one is “Swag Se Karenge Sabka Swagat” incidentally this is the favorite song of my 7-year-old along with “ Selfie Le Le Re”. It just takes you out of the sluggishness of the day.

Rocking Afternoons:

Afternoons can be swept under the Justin Bieber/ Miley Cyrus songs. Little K is a fan of JB and as she comes back from school she likes to listen to all JB songs. I surrender myself to the new age music connoisseur and admire the freshness of the songs. 

Melodious Evenings:

Once the tone of the evening sets in it is all about the melodious 90s. The “ Wadaa Rahaa Sanam” or “ Sundari Kannal Oru Sethi”.Rakamma Kaiyya Kattu” of Rajani to “Manram Vantha” of Mounaragam. The pehla nasha of JJWS or “Rang Bhare Badal Se” from Chandani.

Soothing nights:

The sky darkens one more shade and the evening slips into the night, the time when one can easily go to memories of the 60s. I usually set up Binaca Geetmala on my system and complete the remaining work. Switching on the radio and listening to 104.6, on a viewer’s choice program I often listen to Norwegian Woods by The Beatles or “The way make you make me feel” by Michael Jackson. Sometimes it’s Pink Floyd, or Top of the world by “The Carpenters”. Music soothes the soul and purifies it. I am sure you guys must be having your favorite songs which bring you back to life. Would love to hear about them.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

Correct Dosha Imbalance with infused warm water – InstaCuppa Post

Correct Dosha Imbalance with infused warm water – InstaCuppa Post

Chennai is getting more humid day by day. We are half way through March this year but already feeling the heat. As the weather changes there are numerous changes which occur in the body, many may also give rise to viral infections. While there are many changes in the weather all the wise and old people usually advise all of us to consume warm water throughout the day.

In fact, in Chennai, many people have the regular habit of drinking warm water all through the day.

The point is that people here believe in the power of warm water. If you ask them why they order warm water even when they visit the hotel/restaurant, the answer would be, when we eat anything which is oily, the digestive tract is steered clear by the warm water. I find this very convincing. Here are some important points which we should take a look at while considering a habit of drinking water.

  • Hot water aids weight loss
  • It helps in digestion
  • Prevents untimely aging
  • Improves blood flow
  • Helps reduce PMS pain
  • Induces sleep

As per Ayurveda let me just walk you through balancing different types of Doshas, or your body constitution type using warm water

  • Vata Balancing Balancing Warm Water:
    • Boil the water for 10 mins which allows the impurities to be precipitated through and reduces already existing Kapha influence of water
    • One can add fennel seeds and mint leaves to increase the cleansing effect. Storing it in a thermos flask and sipping it throughout the day is recommended to maximize the results
  • Pitta Balancing Balancing Warm Water:
    • Boiling the water for 10 mins and adding fennel seeds, rose buds and 2 cloves after transferring it to a thermos is the best way to reduce Pitta Dosha.
  • Kapha Balancing Warm Water:
    • Boil the desired amount of water for 5 mins. Once boiled, take off from the heat and add 3 Tulasi leaves. For more flavor, add freshly grated ginger, a quarter teaspoon of cumin and half a teaspoon of fennel seeds.
    • Pour this water into the thermos and you can sip your way to balancing the Kapha Dosha in your body.

Instacuppa brings you the Instacuppa fruit infuser bottle with thermos edition. You can prepare your balancing warm water by using the infuser which is a very good feature of InstaCuppa Double Walled Glass Green Tea / Detox Infuser Bottle. 

Place the ginger, Tulasi, rose buds, fennel seeds, and cumin seeds as per your dosha in the infuser and pour hot water into the InstaCuppa Thermos to keep it warm throughout the day.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.