13 Jan Dr. Feelgood – How are you planning to tweak your Food Habits for 2019
As much as every new year rings in the happy and positive bells, one seems to be bogged down by the heavier words like “resolutions”, new goals, and much more especially post the New year’s Lunch. At this time, around 1 o’ clock you realise, that you haven’t exercised as planned! Thanks! To the late night celebration and yes, you have negotiated somehow with your not healthy lunch versus the planned recipes of “No-oil” cooking. After the huge trail of “Happy new year” wishes on WhatsApp, “oops”, now you are flooded with “stickers”, you get super tensed with the status updates of your friends who have had a great run the same morning and adding to the hurt you also witness FB story of the same.
Like every year, I took to a food resolution and also wrote a blog about my resolutions. I followed someone diligently who wrote, “when you declare your goals, you stay committed”! All this and more went through my mind over the lunch on the New Year’s day when I was fiddling with food and overtly didn’t follow my first resolution of “Mindful Eating”.
I washed my hands and then thought “Why to resolve when you can tweak a bit? Easy right? And doable too! No more feeling guilty of not sticking to those No. 1 and No.2. After all, we are all humans”. Yes! I convinced myself on this and I took to this new blog.
So here I go on my new improvisations with my food habits for this year:-
Mindful eating:- In this life of an instant cup of noodles, it is really impossible to eat mindfully. If I do that, I would be a monk! I have decided to eat my meals without my mobile phone.
Intermittent fasting:- To avoid shouting and screaming, on becoming hangry, I have decided to schedule my fast when others and I sleep or are busy with some work. Eg:- 10 pm-12 noon.This sails smooth.
Amping up the Hb, Vit D, and Calcium levels:– Well, a cup of yogurt is great to go against a glassful of milk as I hate the latter. Vit D is worked upon by regular Beach workouts(Yay, nothing is as cool as drifting in the sunlight and sipping on,” ahem ahem”)Just a song I remembered.
Eating Sweets Guiltfree:– Wow! My favorite resolution but can be adhered to once a week only.
Keep Hydrated:- Drinking a glass of water when I feel hungry. Mostly our hunger pangs are thirst signals. The reason we get confused is that both these senses are very close by.
What are your resolutions? And how do you stick to them?