5 super foods to accelerate your weight loss
There have been a lot of theories on what food to eat if your main goal is weight loss. Here are those super food which will help you reduce your weight. 1. Jowar:- Jwari, or sorghum as we know, this white millet has all that nutrition and calorific value which will...
Intermittent Fasting Facts
There have been queries about intermittent fasting from many of our readers. So, continuing with the Intermittent Fasting queries in this blog post today. Those who haven’t read the blog post on intermittent fasting, here is the link....
Lose Weight With Intermittent Fasting
It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. Intermittent fasting is a simple method of abstaining from food after sunset. You might ask what is new in...
From The Weightloss Diaries
It is the last day of the First Month of the year 2020, it’s the time when the resolutions would have fizzled out and the routine must have started for most of the people. It is interesting to notice that about 55% of resolutions are health related and 85% resolutions...
Why should you go “No sugar”?
The5ammommies are always up for the challenge. This month I take #NosugarNovember challenge. No! I don’t have diabetes, neither type I nor type II. Then why strain yourself? Relax and enjoy that ice cream, those leftovers sweets from Diwali, Gear up for Xmas cakes and...
How To Calculate Daily Calorie Intake?
Me and Shrilekha have been working out and following our food regime since last 10 years. We both were obese throughout our childhood and when we grew up and started being on various diets, we lost a lot of weight but were under nourished. It is through that...
Food Resolution 2019 – The 5 AM Mommy
Hello everyone, here! Happy New Year 2019 to all of you. A fresh year starts and one can see 365 opportunities on 31st of December every year. A New year often ushers in a lot of positivity and endless possibilities.Bidding goodbye to the last year and welcoming the...
Freedom from Unhealthy Habit – Hum Fit to India Fit
Freedom is subjective in every aspect of our life. As we go ahead and make vows to make ourselves fit along with many celebrities on the eve of Independence Day, we need to really identify what is that one unhealthy habit which is taking toll on our body. Identifying...
I failed – In my no sugar challenge 🙂
It is ok to fail, many people have told me but I seldom have failed in my many many pursuits if I ignore the surprise math test in 11std. Failure to do something does not feel great, it feels sad to not to have accomplished something. No sugar challenge started when...
Left Doubters Behind with Pinkathon
I have been obese all my life. The brief duration that I was my ideal weight lasted around 2 years during my hostel stay and the other time when I was suffering from Irritable Bowel Syndrome ( IBS). In the hostel, I was super malnourished and was homesick. I never...