THE 5 AM MOMMY

FITNESS,HEALTH & More

How to stay in shape without any workouts?

Maximizing physical activity when you are in a sedentary job can be a challenge. This sounds pretty cliché but human beings are made for activity, we aren’t made for sitting long hours and doing nothing. Now, that there is a guideline for doing 10,000 steps a day...

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Tribhanga – concept, narrative and review

As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remembered the way pre covid classes were conducted. Looking at most of us madam had told candidly about Tribhanga posture, little did she know she had sown a seed of curiosity...

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5 Things That Prompt You To Overeat and How To Avoid it

All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just keep it as is or to reduce. Portion control was nowhere in the dictionary of my...

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Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.