Build a Personal Workout Plan in 1 simple step

Hello all, how are you doing? Most of the countries are releasing lockdown but it is still a while for the gyms to open so we have some time to ponder over what works for our body. Personal Workout Plan is necessary for everybody who wants to stay fit and in the due...

Post-natal Workouts – For reducing back pain.

Why do you need post-natal workouts? Hello all, how are you doing? I hope you have continued your workouts during the lockdown. Those who haven't, you can pick it up from today. On that note, let us talk about the new mommies or...

Bedtime Healthy Drinks That Boost Immunity

Hello all, I hope you are all doing good. Stay Home and Stay Safe. In India, we have extended lockdown in the wake of the covid19 pandemic. We have been asked to drink some of the drinks that boost immunity throughout the day to keep the disease at bay. Ayurveda has...

How to tune into a body transformation mindset?

Why do we speak about body transformation constantly? Is the world running with it? Why it is so important in anyone's life? Well, it is important because when you are stronger in one facet of life, you are stronger in every facet of life. You display the same...

Top 5 mistakes you should avoid toning the post partum belly

Introduction: Hello, I hope you all are doing good. Post partum Belly is a matter of worry for most of us Women. Those ladies who have been flaunting flat belly before their pregnancy, actually receive a shock when the belly protrudes like 5-6 month pregnant belly....

3 tips to sustain the weight loss in times of lockdown

I hope you all are doing good. Praying for your health, wellness and sustained weight loss :). In India, the lockdown has been extended for another 15 days. Though it is for our good, it is a little difficult to endure more than 15 days, to be honest. We have written...

Must Try Belly Blasting Workouts

Introduction: Belly Blasting workouts are the way to go for mothers who want to tone down their belly bulge. Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times....

Clean Eating Hacks You Don’t Know

Introduction Clean eating is a science of living and more specifically eating which leads to a healthy physical, mental,emotional, psychological and ecological well being.It is very rightly said that “ We are, what we eat”!Human mind succumbs to pressure. There are...

How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

One Meal A Day ( OMAD) for Weight Loss

One meal a day ( OMAD) is a type of Intermittent Fasting. It is usually followed by people who have already tried Intermittent fasting and would like to advance their practice. OMAD is also helpful to break the weight loss plateau. As we have spoken at length about...