THE 5 AM MOMMY
FITNESS,HEALTH & More
How to stay in shape without any workouts?
Maximizing physical activity when you are in a sedentary job can be a challenge. This sounds pretty cliché but human beings are made for activity, we aren’t made for sitting long hours and doing nothing. Now, that there is a guideline for doing 10,000 steps a day...
Tribhanga – concept, narrative and review
As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remembered the way pre covid classes were conducted. Looking at most of us madam had told candidly about Tribhanga posture, little did she know she had sown a seed of curiosity...
How does body react to no exercise for a month?
What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Have you gone through a "No exercise for a month spell?" Well, there might be a myriad of...
5 Things That Prompt You To Overeat and How To Avoid it
All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just keep it as is or to reduce. Portion control was nowhere in the dictionary of my...
