THE 5 AM MOMMY
FITNESS,HEALTH & More
Les Mills Body Combat Workout Review
What are your go-to workout routines? well, I have quite a few. For some days now I have been running and on other days I am totally hooked onto the Les Mills On Demand Body Combat Workouts. I have already written the review for Les Mills On Demand App and thought of...
How to stay in shape without any workouts?
Maximizing physical activity when you are in a sedentary job can be a challenge. This sounds pretty cliché but human beings are made for activity, we aren’t made for sitting long hours and doing nothing. Now, that there is a guideline for doing 10,000 steps a day...
Tribhanga – concept, narrative and review
As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remembered the way pre covid classes were conducted. Looking at most of us madam had told candidly about Tribhanga posture, little did she know she had sown a seed of curiosity...
How does body react to no exercise for a month?
What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Have you gone through a "No exercise for a month spell?" Well, there might be a myriad of...
