Why should you go “No sugar”?

    The5ammommies are always up for the challenge. This month I take #NosugarNovember challenge. No! I don’t have diabetes, neither type I nor type II. Then why strain yourself? Relax and enjoy that ice cream, those leftovers sweets from Diwali, Gear up for...

How To Calculate Daily Calorie Intake?

How To Calculate Daily Calorie Intake?

Me and Shrilekha have been working out and following our food regime since last 10 years. We both were obese throughout our childhood and when we grew up and started being on various diets, we lost a lot of weight but were under nourished. It is through that...

Left Doubters Behind with Pinkathon

Left Doubters Behind with Pinkathon

I have been obese all my life. The brief duration that I was my ideal weight lasted around 2 years during my hostel stay and the other time when I was suffering from Irritable Bowel Syndrome ( IBS). In the hostel, I was super malnourished and was homesick. I never...

How I Lost 5 KGs In A Week

How I Lost 5 KGs In A Week

GM Diet (General Motors diet) GM Diet, while some of you might be knowing about this, some may be totally unaware. Many people must be even wondering,” Wow, that sounds great! When did General Motor (An automotive giant) venture into the food industry”? Some may be...

List of Terrible Food Combination As Per Ayurveda

List of Terrible Food Combination As Per Ayurveda

Food that causes aggravation of doshas, which is the main reason for disease , is called viruddharam (incompatible food). The effect of this gets accumulated in the body and gives rise to diseases. It should be considered similar to poison and artificial poisoning...