How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

One Meal A Day ( OMAD) for Weight Loss

One meal a day ( OMAD) is a type of Intermittent Fasting. It is usually followed by people who have already tried Intermittent fasting and would like to advance their practice. OMAD is also helpful to break the weight loss plateau. As we have spoken at length about...

Treadmill Online Workouts You Should Try

Hello all, hope you all are doing OK at your homes! As responsible citizens we need to take up this step to prevent Covid19 taking over us. So, let me bring a bit of good news. In the time of isolation, it was a good time to think and get something new. I have...

Vegetable Juice for Weight loss

It is said that weight loss makes you lose the immunity. When I spoke to my general physician he said this is not true. But then I am already hooked onto the vegetable juices. It is good to have vegetable juice the first thing in the morning to make your body...

Energy Bites for Quick Weightloss

Weight Loss is about how do you manage your energy. Premade, home-made energy bites is the answer to managing your energy. Breakfast is one of the most important food to start the day. Sometimes, it is not possible to get healthy breakfast. So, usually we resort to...

5 Smart Snacks For Weight loss

Snacking is the most difficult part when you are losing weight. Smart Snacks are the way to go. 🙂 Weight loss series is quite popular with our readers. Thank you for being inquisitive and keeping in touch with us while you are working on your transformation. This...

5 super foods to accelerate your weight loss

5 super foods to accelerate your weight loss

Weight loss has many theories about workouts and food. Here are those super food which will help you reduce your weight. 1. Jowar:- Jwari, or sorghum as we know, this white millet has all that nutrition and calorific value which will aid weight loss and is a good bet...

Intermittent Fasting Facts

Intermittent Fasting Facts

There have been queries about intermittent fasting from many of our readers. So, continuing with the Intermittent Fasting queries in this blog post today. Those who haven’t read the blog post on intermittent fasting, here is the link....

Lose Weight With Intermittent Fasting

Lose Weight With Intermittent Fasting

It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. They say if you want to lose weight do Intermittent Fasting. Intermittent fasting is a simple method of...