How To Calculate Daily Calorie Intake?
Me and Shrilekha have been working out and following our food regime since last 10 years. We both were obese throughout our childhood and when we grew up and started being on various diets, we lost a lot of weight but were under nourished. It is through that...
Food Resolution 2019 – The 5 AM Mommy
Hello everyone, here! Happy New Year 2019 to all of you. A fresh year starts and one can see 365 opportunities on 31st of December every year. A New year often ushers in a lot of positivity and  endless possibilities.Bidding goodbye to the last year and welcoming the...
Freedom from Unhealthy Habit – Hum Fit to India Fit
Freedom is subjective in every aspect of our life. As we go ahead and make vows to make ourselves fit along with many celebrities on the eve of Independence Day, we need to really identify what is that one unhealthy habit which is taking toll on our body. Identifying...
I failed – In my no sugar challenge 🙂
It is ok to fail, many people have told me but I seldom have failed in my many many pursuits if I ignore the surprise math test in 11std. Failure to do something does not feel great, it feels sad to not to have accomplished something. No sugar challenge started when...
Left Doubters Behind with Pinkathon
I have been obese all my life. The brief duration that I was my ideal weight lasted around 2 years during my hostel stay and the other time when I was suffering from Irritable Bowel Syndrome ( IBS). In the hostel, I was super malnourished and was homesick. I never...
How I Lost 5 KGs In A Week
GM Diet (General Motors diet) GM Diet, while some of you might be knowing about this, some may be totally unaware. Many people must be even wondering,” Wow, that sounds great! When did General Motor (An automotive giant) venture into the food industry”? Some may be...
List of Terrible Food Combination As Per Ayurveda
Food that causes aggravation of doshas, which is the main reason for disease , is called viruddharam (incompatible food). The effect of this gets accumulated in the body and gives rise to diseases. It should be considered similar to poison and artificial poisoning...
How to Create a Nightly Self Care Routine To Avoid Stress.
This post is for moms, all moms who are stressed, tired, fatigued almost all the time. Some have found ways to deal with it and some are yet to reach that point. Some are struggling with their day to day hustle, while some are unable to cope up with the daily grind....
Quest for Flexibility – Sun Salutations
Barbells before breakfast was my theme for the A2Z Blogger Challenge, well there are numerous posts which would help you assess what are you doing and whether you are doing it correctly, meal wise and workout wise. I deliberately did not post about what workouts can...
The Art of Doing – Nothing
The past week has been tremendously busy. Family gatherings, celebrations, functions and the overdose of love and affection from all sides. Sometimes I crave for such time as it is immensely satisfying. With a lot of parties come a lot of food, late night dinners,...