THE 5 AM MOMMY
FITNESS,HEALTH & More
Should you go gluten free?
Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure. Let us first understand what is gluten? Gluten is a glu like substance which is present in grains which makes the dough sticky. It is a family...
Do you struggle with late night snacking?
Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snacking is considered as an extra meal over and above your calorie requirement It is...
Everything You Should Know About Keto Diet
Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what is the hype all about? Let me confess here that I am not a nutritionist and...
How Many Calories Should You Eat In A Day?
How would you react if you come to know that the process of breathing is burning most of the calories that you eat? Surprised right? But that is the truth. Whatever you eat is the essential component of each and every process that is carried in your body. These...
