THE 5 AM MOMMY
FITNESS,HEALTH & More
How does body react to no exercise for a month?
What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Have you gone through a "No exercise for a month spell?" Well, there might be a myriad of...
5 Things That Prompt You To Overeat and How To Avoid it
All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just keep it as is or to reduce. Portion control was nowhere in the dictionary of my...
How to identify highly processed food?
How many times in a day do you open a highly processed food packet? A pack of cereal, a Juice carton, A pack of curd, a pack of biscuits, cakes, cupcakes, chips, wafers, french fries, and so on. The matter of fact is we are so surrounded by packaged food that we...
Should you go gluten free?
Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure. Let us first understand what is gluten? Gluten is a glu like substance which is present in grains which makes the dough sticky. It is a family...
