FITNESS,HEALTH & More

All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just keep it as is or to reduce. Portion control was nowhere in the dictionary of my...

How many times in a day do you open a highly processed food packet? A pack of cereal, a Juice carton, A pack of curd, a pack of biscuits, cakes, cupcakes, chips, wafers, french fries, and so on. The matter of fact is we are so surrounded by packaged food that we...

Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure.  Let us first understand what is gluten?  Gluten is a glu like substance which is present in grains which makes the dough sticky. It is a family...

Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snacking is considered as an extra meal over and above your calorie requirement It is...