Top 3 Weight Loss Smoothies You Should Try

Introduction: Weight loss occurs when calories which we consume are less than the calories which we expend.In short,weight loss= calories in < calories out This is simplified equation. But practically losing weight is a daunting task. what can be done to...

Vegetable Juice for Weight loss

It is said that weight loss makes you lose the immunity. When I spoke to my general physician he said this is not true. But then I am already hooked onto the vegetable juices. It is good to have vegetable juice the first thing in the morning to make your body...

Energy Bites for Quick Weightloss

Weight Loss is about how do you manage your energy. Premade, home-made energy bites is the answer to managing your energy. Breakfast is one of the most important food to start the day. Sometimes, it is not possible to get healthy breakfast. So, usually we resort to...

5 Smart Snacks For Weight loss

Snacking is the most difficult part when you are losing weight. Smart Snacks are the way to go. 🙂 Weight loss series is quite popular with our readers. Thank you for being inquisitive and keeping in touch with us while you are working on your transformation. This...

5 super foods to accelerate your weight loss

5 super foods to accelerate your weight loss

Weight loss has many theories about workouts and food. Here are those super food which will help you reduce your weight. 1. Jowar:- Jwari, or sorghum as we know, this white millet has all that nutrition and calorific value which will aid weight loss and is a good bet...

Lose Weight With Intermittent Fasting

Lose Weight With Intermittent Fasting

It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. They say if you want to lose weight do Intermittent Fasting. Intermittent fasting is a simple method of...

From The Weightloss Diaries

It is the last day of the First Month of the year 2020, it’s the time when the resolutions would have fizzled out and the routine must have started for most of the people. It is interesting to notice that about 55% of resolutions are health related and 85% resolutions...

How To Calculate Daily Calorie Intake?

How To Calculate Daily Calorie Intake?

Me and Shrilekha have been working out and following our food regime since last 10 years. We both were obese throughout our childhood and when we grew up and started being on various diets, we lost a lot of weight but were under nourished. It is through that...