Fuel Up Your Workouts

Fuel Up Your Workouts

Easier said than done! In a hustle and bustle of today’s “instant” life, we often pay less regard to the pre-workout and the post workout meals. Now I can see some raised eyebrows with surprise. Wondering that how will you reduce by eating just before exercise?...

Top 5 Summer Drinks for Kids:

Top 5 Summer Drinks for Kids:

Summer is here well almost and the heat is on. The days are longer and hotter, but fortunately the nights are pretty cooler and the dawn is cooler too but this is not going to last long. Come April and Chennai will be scorching hot. My daughter has already started...

5 Super Food To Swear By

5 Super Food To Swear By

Weight and food have inverse proportion in my life. I could not couple both of it successfully. Some way or the other my resolve gets dissolved 😉 Trying to figure out whether strength goes well with food. So far it does. No matter what is the weight or the BMI, good...

Sustainable Food Culture

Sustainable Food Culture

Sustainable Food Culture is a very broad term which includes food/ exercise regime/ mental health/ physical health and family health. And of course, the starting point has to be the kitchen, which is called as Paka- Shala in Sanskrit. The very meaning of Paka- Shala...

Chai (Tea) For All!

Chai (Tea) For All!

It was quite a movement when PM Modi started Chai Pe Charcha before elections. India’s favorite drink Chai is just not a drink, it is emotion in many ways. Our mornings begin with tea, we shed our lethargy in the afternoon with tea and the evening chat needs just a...

I am Margazhi

I am Margazhi

Amma:- “ Shrilekha, tomorrow Marghazhi starts. Naivedhyam kagu Pongal Senjikko!” Me:- Ok, Amma! Misty Sunday morning followed, and there was indeed an absolute divinity in the atmosphere. The morning was like never before. A flock of people went on singing what is...