Mindful Eating – Unlearning and Relearning

Mindful Eating – Unlearning and Relearning

The first and foremost memory that I have of food is the “Dahi Poli” which I used to have in my grandma’s mud house. The dahiwali used to bring dahi in mud pots from her village in the morning and Aaji used to make hot phulkas during the same time. I used to eat 1...

Quick and Easy School Snacks to Pack for your kids:

Quick and Easy School Snacks to Pack for your kids:

The school reopening time is just around the corner. As the kids go to school life gets easier and complicated in every way. The question which moms face during school days is what to give them for snacks which are healthy and at the same time not boring. School...

Fuel Up Your Workouts

Fuel Up Your Workouts

Easier said than done! In a hustle and bustle of today’s “instant” life, we often pay less regard to the pre-workout and the post workout meals. Now I can see some raised eyebrows with surprise. Wondering that how will you reduce by eating just before exercise?...

Top 5 Summer Drinks for Kids:

Top 5 Summer Drinks for Kids:

Summer is here well almost and the heat is on. The days are longer and hotter, but fortunately the nights are pretty cooler and the dawn is cooler too but this is not going to last long. Come April and Chennai will be scorching hot. My daughter has already started...

5 Super Food To Swear By

5 Super Food To Swear By

Weight and food have inverse proportion in my life. I could not couple both of it successfully. Some way or the other my resolve gets dissolved 😉 Trying to figure out whether strength goes well with food. So far it does. No matter what is the weight or the BMI, good...