19 Apr How to tune into a body transformation mindset?
Why do we speak about body transformation constantly? Is the world running with it? Why it is so important in anyone’s life? Well, it is important because when you are stronger in one facet of life, you are stronger in every facet of life. You display the same resilience, patience, and tenacity in all aspects of life and emerge as a winner. Do you want to be a winner? or keep working with the status quo that is surrounding you and your daily activities? The choice is yours.
What is a Body Transformation Mindset?
Stepping out of the comfort zone and doing something different takes a lot of effort. Taking that first step is very important and it is all about mindset when you take that first step. Here are some steps that you need to take to get into a body transformation mindset.
Shrugging off the status quo
Doing the same thing constantly without getting any result is discouraging. But once you realize that you are undergoing a status quo it is easy to move away from it. Let us understand that this is the very first step for tuning into a body transformation mindset
Loving your body
Your body is your temple. For undergoing weight loss, it is not appropriate to abuse your body. Some people follow crash diets just to pull down those 5 or 10 kgs. We should first ask ourselves a question, whether the abuse is necessary? Loving your body, understanding the cues and signals that the body shows us is very important.
Understanding the long term hazards of crash diets
Crash diets impact our hormone system. It lowers immunity and depletes the natural mineral and vitamin absorption by the body in the long term. Adopting a lifestyle that is sustainable and then working towards body transformation is a better way of going about ut.
Body transformation through sustainable lifestyle
Just because someone has lost oodles of weight does not mean you should lose. Knowing your way before jumping into the transformation is always good. Make an informed decision of what you would like to do and see yourself as in the long run. Creating a sustainable lifestyle around your transformation is the way to make the transformation real and this would make it last forever.
Taking yourself and the mistakes you made all along lightly.
Ultimately, we are all humans. We do make mistakes but we need to understand it and move forward along the way. At the same time, we should learn from our mistakes. It is a very good mental exercise. It does keep us grounded.
Last but not the least, respecting your body, working in tandem with the body’s requirements is necessary. Life is good when the mind and body are in equilibrium. Try and let me know. If you want to read a complete weight loss guide check the following post.