Bed Time Care Rituals To Sleep Better

The lock down has been overwhelming, for all of us. Nights are usually more anxious in the lock down. Our health is paramount at this time and we are doing what we can to stay sane. From boosting immunity to working out, most of us are making the most of these days. But the anxiety […]

Easy Weight loss Drinks To Try In Summer

Hello there, I hope you all are doing great. We are just on the brink of the end of lockdown in India. The weather is getting warmer in most parts of India. The lockdown was quite a journey. Most of us have been instrumental in improving immunity while we are given the privilege to take […]

Anxiety Calming Tips For Lockdown

Anxiety and depression is taking a toll on everyone’s life. If someone asks you, “How are you? How is lockdown treating you? “ Well we all have one answer to this question. We definitely bring a smile to our faces and say “We are fine”. Either pretending to be fine or being really fine we […]

Easy Dinner Recipes For Weight loss

Dinner is extremely tricky at times when it comes to weight loss. Most people complain that they can keep themselves away from junk food but when it is dinner time, they can seldom keep the promise of having healthy food. It is so natural to have such feelings. Here are Easy Dinner Recipes for Weight […]

Tips To Stop Binge Eating and Lose Weight

Binge Eating – Is it normal? First of all let us clear that binge eating does not mean eating pizza, burgers, or any fast food. But Binge eating is a disorder. It is that compulsive overeating which you/ me or we do consciously or subconsciously.  Compulsive eating abnormal amounts of food. Here, a person who […]