The 5 AM Mommy

Health & Wellness Blog

Day 11 – lockdown

Day Four I went to a store To get some groceries and Veggies The list was basic Just fruits overload and no meat no eggies Stood in a queue Distanced at three feet The siren of an ambulance And my heart skipped a beat. Got a quick lesson on needs and want Made a...

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Quick And Easy Immunity Booster Drinks You must try

Homemade remedies to boost immunity is the need of the day .Preventing us and the family from CORONA and Covid-19 is all about building stronger self. Add these to your routine and reap the rewards when in self isolation. No! Don’t worry. These remedies are made from...

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Must Try Belly Blasting Workouts

Introduction: Belly Blasting workouts are the way to go for mothers who want to tone down their belly bulge. Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times....

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Clean Eating Hacks You Don’t Know

Introduction Clean eating is a science of living and more specifically eating which leads to a healthy physical, mental,emotional, psychological and ecological well being.It is very rightly said that “ We are, what we eat”!Human mind succumbs to pressure. There are...

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Top 3 Weight Loss Smoothies You Should Try

Introduction: Weight loss occurs when calories which we consume are less than the calories which we expend.In short,weight loss= calories in < calories out This is simplified equation. But practically losing weight is a daunting task. what can be done to...

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How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

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Must Eat Foods To Boost Immunity

Consuming immunity boosting food is the need of the day. Hope you are doing good. As we take a look at the numbers of patients with COVID19, it feels that we should protect ourselves by staying at home and also eating food which is immunity boosting. What is immunity?...

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Google Classroom – New Age Learning in Lockdown

21 days lockdown? Now how are you studying? You are in 10 th standard,board exams? No school? Abinaya with her headset on :Chitti, We use Google classroom. Me: Wow! That is cool! How is it going? New for me, please tell me more about it! Abinaya: We log in via our...

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One Meal A Day ( OMAD) for Weight Loss

One meal a day ( OMAD) is a type of Intermittent Fasting. It is usually followed by people who have already tried Intermittent fasting and would like to advance their practice. OMAD is also helpful to break the weight loss plateau. As we have spoken at length about...

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Treadmill Online Workouts You Should Try

Hello all, hope you all are doing OK at your homes! As responsible citizens we need to take up this step to prevent Covid19 taking over us. So, let me bring a bit of good news. In the time of isolation, it was a good time to think and get something new. I have...

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15 Things To Do In Isolation – Coronavirus Outbreak

Coronavirus or Covid19 has been wrecking havoc across the world. Tomorrow India is getting tested for one day of isolation. Here are 15 things you can do in isolation. Man is a social animal but as they say turn inside to reach the highest self. While it is difficult...

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How I Stocked My Pantry for Emergency

Well, Corona Virus is here and we are all home bound. There is a scare all over the world and we can not do much about it other than just being. Hope this all subsides soon.But as we deal with this pandemic, are our kitchens ready to provide us what we need the most?...

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10 mins workout for weight-loss

Toned upper body can be achieved using these 10 minute workouts done consistently. Toned upper body is a boon. But toning is not easy. People usually say that I just need to lose this belly and I would look all good. Let us first understand that it is next to...

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Vegetable Juice for Weight loss

It is said that weight loss makes you lose the immunity. When I spoke to my general physician he said this is not true. But then I am already hooked onto the vegetable juices. It is good to have vegetable juice the first thing in the morning to make your body...

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Energy Bites for Quick Weightloss

Weight Loss is about how do you manage your energy. Premade, home-made energy bites is the answer to managing your energy. Breakfast is one of the most important food to start the day. Sometimes, it is not possible to get healthy breakfast. So, usually we resort to...

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