02 Apr Quick And Easy Immunity Booster Drinks You must try
Homemade remedies to boost immunity is the need of the day .Preventing us and the family from CORONA and Covid-19 is all about building stronger self. Add these to your routine and reap the rewards when in self isolation. No! Don’t worry. These remedies are made from simple ingredients which are commonly used in every household! Yes! You need not rush now to get anything from outside. Self isolation, these immunity boosters, yoga ,meditation and prayers can definitely work miracles. So let us dig down the list.
- Herbal Concoction/ herbal tea:
- Boil some water, add some Tulsi/ Holy Basil leaves,dr ginger powder/chukku powder/sunthi powder, cinnamon powder, turmeric powder, black pepper powder/black pepper and jaggery to it. Strain and consume once or twice a day to build a system which adapts to the weather change. Isn’t it a simple and interesting beverage? You may also add a half teaspoon of tea to it to add a good flavour. You may skip adding jaggery and instead pour some jaggery to this concoction.
- Golden Milk:
- Generations have passed this valuable wisdom of drinking lukewarm milk with a teaspoon of turmeric powder to kickstart your day or to calm yourself before bedtime. Drink this golden milk with or without sugar. Consuming it warm is important.
- Chyawanprash:-
- Taking a spoon of any readymade Chyawanprash or homemade Chyawanprash everyday in the morning on an empty stomach is a sure way to boost your immunity. Chyawanprash contains gooseberry/amla extracts.
- Triphala Powder :
- Triphala literally means three fruits. Those three fruits include Amalaki ( Gooseberries), Haritaki, and Bibhitaki. This triphala powder is available in any of the Ayurvedic shops or on Online Super Markets. It is an immense immunity booster as it cleanses the gut and enhances the gut bacteria.
- Neelavembu:
- This is a very effective herbal medicine against any infection and fever. It is known as King of Bitters in English. The powder of this herb is available online. Neelavembu is known for its immunity boosting properties. All you need to do is to get the powder ( 1 spoon) boil it in 2 cups of water till the water reduces to 1 cup. Drinking ½ cup would help the common cold, infections and fever.
Self-isolation, social distancing can make you anxious. Keep moving. With this and more we are sure, we can definitely flatten the curve. Bid goodbye to Corona Virus.
Angie V
Posted at 01:23h, 03 AprilThe golden milk sounds easy to do – will have to try – thanks!
admin
Posted at 20:58h, 03 AprilSure..you do. It is very easy and immunity enhancer. Take care stay indoors. Thanks for stopping by
Jeanine Byers
Posted at 02:05h, 03 AprilThanks for those good suggestions! I agree we have to do whatever we can.
admin
Posted at 20:58h, 03 AprilYes! Hope you are doing well. Keeping the spirits high is what we need now. Take care and stay indoors.
Minette Riordan
Posted at 02:09h, 03 AprilGreat recommendations and nice variety beyond the usual suggestions. Thank you!
admin
Posted at 20:57h, 03 AprilThank you. Yes! We need some simple remedies. Easy and do it yourself..ones..thanks for stopping by. Take care. Stay safe
Mahesh
Posted at 12:54h, 03 AprilVery informative article.
Can you add picture of some of the plants just for reference.
admin
Posted at 20:56h, 03 AprilWow..that is a great idea. Thanks Mahesh. We shall include pics in our upcoming articles.
Vinothkumar
Posted at 13:14h, 03 AprilYou people are doing great for the society and for the individual, the Health tips your are giving is awesome
admin
Posted at 20:55h, 03 AprilThanks sir! We owe it to the world. Thanks once again. It is our duty
Shilpa
Posted at 17:19h, 03 AprilVery useful information
admin
Posted at 20:55h, 03 AprilThank you Shilpa..hope you are all doing well