Super Blogger Challenge 2018

 

Hello everyone, Super Blogger Challenge 2018 is the most exciting part of the new year indeed. This is the first time that The 5 AM Mommy is participating in the Challenge. The topics which will be written on would be related to productivity, well- being,  fitness, weight training, wholesome food and home gym. Your ideas are appreciated. Wish us luck!

The Art of Doing – Nothing

The Art of Doing – Nothing

The past week has been tremendously busy. Family gatherings, celebrations, functions and the overdose of love and affection from all sides. Sometimes I crave for such time as it is immensely satisfying. With a lot of parties come a lot of food, late night dinners, zero workouts and I often land in a Topsy Turvy Land which is not very familiar at all. I have said many times in my posts that routine is my paradise, how so ever boring it sounds it is the truth. So how do I get back to my routine is the real key to better productivity. I feel everything happens as a part of a cycle and to start, we certainly need to halt at some point. For me, that point is La Dolce Far Niente, which literally means the sweetness of doing NOTHING in Italian.

Recently I read a book called “Eat Pray Love” by Elizabeth Gilbert and for the love of “Julia Roberts” watched the movie with all my heart where “La Dolce Far Niente” term is pretty elaborated when she travels to Italy as a part of her expedition. Since childhood, doing nothing is my fantasy. Being a child I practiced it very well and was being called lazy many a times. But they never knew the real bliss of a person like me who knows how to do NOTHING. 🙂

Have you ever wondered how your day would be if you take time out for “La Dolce Far Niente”?

Doing nothing needs equal efforts as running on the treadmill because it requires a great determination to stop the urge which makes us do something or the other all the time.

We usually crave for weekends and small gateways to relax, what if we infuse these moments of “La Dolce Far Niente” in our routines just to sit back and stare out of that window, with zero intention and zero thoughts…that way it would certainly become a meditation of sorts where you connect with yourself on a deeper level.

Workouts make me happy, but doing nothing makes me happier so I am going to infuse my time of sweet nothings into my routine and see whether that scale really budges 🙂

What would you do to do nothing? Would love to know.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

3 Amazing Benefits of Triphala Choorna

3 Amazing Benefits of Triphala Choorna

How many of you have heard about Triphala Choorna and the benefits of Triphala Choorna? My father used to take it quite regularly. His hot favorites are Harada Choorna and Triphala Choorna. Some days before, I had a severe gastric issue as I ate 4 pods of freshly brought jackfruit. I was uncomfortable and started having chest pain so much so that I could not sit, walk or do anything. My sister who was working with me asked me to take a lemon water concoction to ward off any bloating or acidity. I had a better idea instead. There was Triphala choorna bottle hanging around since 4-5 months. We hadn’t used it. I immediately gulped down one spoon of Triphala choorna with warm water and Voila!!! My chest pain was totally gone. I was feeling lighter and better.

What is Triphala?

Triphala is a combination of three fruits named Amalaki (Amla), Haritaki (Harada), Bibhitaki (Behada). Harada choorna is also very popular for keeping the digestive tract sane. Harada as we say in Marathi also helps to control intermittent coughing.

Amalaki ( Amla):– Helps manage pitta and natural functions of the liver as well as immune system

Bibhitaki (Behada):- Supports respiratory system. It is an amazing anti-bacterial and anti-viral properties.

Haritaki ( Hirada):- Has a great effect on all three doshas (Vata, Pitta, and Kapha). It is a detoxifier and helps maintain weight. It also aids the healing process.

Benefits of Triphala:

    • Improves eyesight: Yes, this is an out of the box benefits but my dad usually tells me to wash my eyes with Triphala water. He says it will help ward off the tiredness of the eyes due to longer exposure to the computer screen.
    • Boosts your immune system: Amalaki or Amla helps boost the immune system. It aids blood circulation by cleaning digestive tract.
    • Makes your skin glow: Well, this is a by-product of getting your digestive system clean. As the digestion is back on track you are bound to be blessed with glowing skin.

 

There are many benefits of Triphala but what worked for me the best is its cleansing property. It is not like you hog on and then take Triphala to ward off the evils of bad food eaten at the equally bad time. It is about creating the harmony in the body which reflects on your face.

A very simple and effective product of Ayurveda which you should give a try. What do you do when you face the digestive system issue? Do you approach Ayurveda or you trust Allopathy? Would love to know. 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

 

My connection with super soft roti – Indian Flatbread

My connection with super soft roti – Indian Flatbread

Roti, the normal version of the Dramatic “Roti, Kapada Aur Makan”, or The “Do Waqt Ki Roti” has been in my life since the day I was born in the central part of India.Super soft rotis are a norm in all Indian households.I was born in Nagpur to father who belongs to the Marathwada region and mother who belonged to Vidarbha region. Both regions still have only one thing common which is Roti. The way they make it and the way they eat it both differ.
I was brought up in Bhandara which is a total Paddy belt like Namma Tamil Nadu. I am lazy by nature and thankfully I am a daughter-in-law of Tamil Nadu where I don’t have to make 30-40 rotis every single time. I mean morning and evening, the way my mom used to do. Nagpur is changing day by day, as most of the people have a lady who comes home exclusively to make rotis so that the lady of the house does not exert on that part. This is such a liberty which was not there when my mom was alive.
I still remember her bangles used to tinkle when she used to make roti early in the morning around 5.30. She was working in the bank so before she set out for work, she always made sure that her family has enough good food to eat. As she left for her heavenly abode, I and my sister promptly took her place. Those were the days when we used to make 50-60 rotis when the guests were around and 30-40 when there were some and 10-20 when only we three were at home. It was a norm and we could hardly do anything about it.

As I got married, I could not make rice properly, but who was worried? I could make fluffy fulkas without much fuzz. I could make Three/ Four Fold chapatis, Puran Poli, Paratha and everything with the glutenous whole wheat flour.

What makes the Roti Super Soft?

Selection

Well, the wheat grains are carefully chosen from the wholesaler and ground at a local flour mill. The flour then is brought home and kept aside open to cool down.

The Storage

Then it is kept in a steel dabba preferably, my mom used to have 10 kg dabba exclusively for Atta, I have 5 kgs. That type of storage makes it happy is what I feel. In the humid environment like Chennai, it has to be kept very carefully to protect from moisture.

The Kneading

Normal kneading with ample water does the trick. Dad tells not to pamper the atta and keep it aside once it is bound. In 10 mins, we can knead again to a proper consistency.

And Lots of Love 🙂 

Recently I have got the Pearl Millet, Ragi and Jowar atta just to reinforce my roti making prowess. Well, I really faired well with Pearl Millet Roti which is called as Bhakri in Marathi. I got a certificate from my dad that he has taught me well 😉 

Here is my attempt.

 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.