Increase Your Stamina With 5 Simple Steps

Increase Your Stamina With 5 Simple Steps

Stamina plays an important role in your performance of daily activities. 90% of us do not have enough stamina to carry through the day which results in fatigue and leads to different health complications. Many people feel that they would lose whatever energy they have by working out. But that is a myth. Here are 5 top tips increase your stamina.

Tip: 1 Get yourself tested:

Baseline medical tests are important to find out how fit you are. It will also help you identify whether there are any deficiencies in your body.

Tip: 2 Start with a balanced diet:

Well, starting with a good diet is half way through the increased stamina. I have already talked enough about food in my article.

Tip:3 Play your favorite sport:

Playing your favourite sport is best to overcome fatigue. It will also help to boost your stamina. Your favorite sport being aerobic exercise it will help you strengthen your heart so that there is more oxygen for all parts of your body.

Tip: 4 Have smaller meals:

The flow of energy needs to be maintained throughout the day for your body. Eating small meals throughout the day helps to keep up the energy increasing the stamina.

Tip: 5 Increase your water content:
Reduce dehydration and fatigue by drinking water all day. It will give your body constant supply of oxygen.

Once the stamina is good, you are good to amp up your exercise and make the most of it.

How To Plan An Actionable Fitness Goal After Slacking For a Long Time

How To Plan An Actionable Fitness Goal After Slacking For a Long Time

Why Fitness Goals Are Important?

Deciding your fitness goal is very important for the health and fitness journey. Weight loss, Strength, Fat loss, Endurance, Stamina, and a lot more can be your goals.

But how to go about deciding a goal and slowly planning for it is a great challenge as we lead very busy lives with the commute, calls, meetings, discussions, and especially junk.

The Importance of Circadian Clock:

I have written about the circadian clock which our body works on. This circadian clock is a body clock. Our current lifestyle has tampered our body clock in such a way that it leads the body to FAIL. I am no doctor but I know it by experience.

My body started giving me red signals when I had acute IBS. I understood the importance of good food and better exercise only when I faced a serious problem. I never knew how to set up a goal for my body which it will be able to take up.

What Are Different Types Of Fitness Goals?

Here we discuss these different goals which the body can set and also the way to measure them.

Weight loss:

Weight loss is the most common of all and drives the fitness industry. Healthy weight loss for a month can be around 2-3 kgs depending on the workout and food that is being eaten.

Anything beyond it is unhealthy weight loss. A normal weighing scale would help measure it.

Fat Loss:

This is a kind of a tricky thing. Fat loss is something which is the most desired outcome of the workout  The fat loss would not show up on the weighing scale but you can see that your inches are dropping down with a fat loss.

So it is absolutely possible to get lean without losing your weight. Fat Loss Can be monitored with body calipers or fat percentage counting machines.


Strength training results in fat loss. You can gauge your strength using the weights that you can lift easily.

If you are lifting 5 kg dumbbell and after some days you are lifting 10kg without compromising on your form then your strength has definitely increased.


Endurance is the way you push yourself for any cardio or aerobic activity that uses oxygen in the body immediately. Athletes train for endurance while performing sports.

If you plan to be a runner, instead of working on the muscles you should do endurance workouts.


I find flexibility very alluring. Flexibility training helps to reduce injury and improve posture. It also relaxes the mind and body. Yoga is the best way to go about Flexibility training.

My goal is to work on Strength and Endurance so I couple both workouts accordingly.

What is your workout goal?