Food

Fuel Up Your Workouts

Easier said than done! In a hustle and bustle of today’s “instant” life, we often pay less regard to the pre-workout and the post workout meals. Now I can see some raised eyebrows with surprise. Wondering that how will you reduce by eating just before exercise? Indeed, if you are one of those fitternity members, […]

Food

5 Super Food To Swear By

Weight and food have inverse proportion in my life. I could not couple both of it successfully. Some way or the other my resolve gets dissolved 😉 Trying to figure out whether strength goes well with food. So far it does. No matter what is the weight or the BMI, good food equals good energy […]