Hello all, hope you all are doing OK at your homes! As responsible citizens we need to take up this step to prevent Covid19 taking over us. So, let me bring a bit of good news. In the time of isolation, it was a good time to think and get something new. I have researched a little and found that the mundane most workouts on treadmill you can do coolly with all the fun.

If you have a treadmill and you are using it for hanging your cloths on it, it is time to dust it off and start working out.

This is a 30 min walk from The Gym Box. I liked it for its simplicity. This video will you clock those 30 mins on treadmill with Jenni. 🙂

https://youtube.com/watch?v=GkapitoJ6vg

Those who are up for some challenge here is AbundantYou with Dr Kevin I liked his treadmill video for the HIIT workout that he has done with Treadmill.

The Gym Box has some very nice beginner version of Treadmill workout. Here is one more for you. If you are just beginning this is the best way to do it.

https://www.youtube.com/watch?v=JgWgrJ39kJg

If you do not have treadmill, you always have Leslie Sansone’s walks for you.

Here is a link to her workouts.

https://www.youtube.com/watch?v=enYITYwvPAQ

It is said that Cardio boosts heart health. Do not underestimate the power of the machine that you bought to make it work for your weight loss. Make the period of Lock Down count. Make it happen at your home. Treadmill is the way to go.

Always remember to warm up and cool down with stretches as you go about any workout. Eat well and Be Healthy.

Here is to the good sleep and better recovery.

Watch for our next post….