Hello all, how are you doing? Most of the countries are releasing lockdown but it is still a while for the gyms to open so we have some time to ponder over what works for our body. Personal Workout Plan is necessary for everybody who wants to stay fit and in the due course would like to build muscles.
So without much ado, here is how you can build your personal workout plan.
Divide each day of the week for different body parts.
- Monday – Upper Body
- Tuesday – Cardio
- Wednesday – Lower Body
- Thursday – Cardio
- Friday – Core Work and Abs
- Saturday – Cardio
- Sunday – Active Recovery
Upper Body Workouts:-
Always start a workout with a nice warmup, to increase the heart rate of the body. Warm up can include:
- Arm rotation, neck rotation, Leg raises Feet rotation.
- Jumping jacks with hands clapping behind 20 * 2 sets
- Push-ups ( Knees on the floor) 20*2
- Tricep dips 20* 2
- Walking push up 10* 2
- Plank taps 10*2
- Burpees 10* 2
You can choose some of the above workouts and start as your personal workout plan if you haven’t started yet.
Lower Body Workouts
- A nice warm up with arm rotation,neck rotation,leg raises, feet rotation
- Jumping jacks, you can progress into jumping jack with squats
- Normal squats 20* 2
- Goblet squat 20*2
- Sumo Squat 20* 2
- Lunges 20*2
- side leg raises 20 * 2
- Front leg raises 20*2
- Back leg raises 20* 2
You can choose any three workouts and add it to your personal workout plan to start with.
Choosing any cardio is always beneficial. It may include kickboxing, running, jogging, walking at home, dancing, aerobics, zumba anything that you would like.
It is good to prepare your personal workout plan because nobody knows your body better than yourself.
If you want to check out how to lose weight as a beginner check the following article.