Do you struggle with late night snacking?

Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snacking is considered as an extra meal over and above your calorie requirement It is...

read more

Everything You Should Know About Keto Diet

Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what is the hype all about?  Let me confess here that I am not a nutritionist and...

read more

How Many Calories Should You Eat In A Day?

How would you react if you come to know that the process of breathing is burning most of the calories that you eat? Surprised right? But that is the truth. Whatever you eat is the essential component of each and every process that is carried in your body. These...

read more

Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.