A Health and Fitness Blog

Anxiety Calming Tips For Lockdown

Anxiety and depression is taking a toll on everyone’s life. If someone asks you, “How are you? How is lockdown treating you? “ Well we all have one answer to this question. We definitely bring a smile to our faces and say “We are fine”. Either pretending to be fine or...

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Easy Dinner Recipes For Weight loss

Dinner is extremely tricky at times when it comes to weight loss. Most people complain that they can keep themselves away from junk food but when it is dinner time, they can seldom keep the promise of having healthy food. It is so natural to have such feelings. Here...

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Tips To Stop Binge Eating and Lose Weight

Binge Eating - Is it normal? First of all let us clear that binge eating does not mean eating pizza, burgers, or any fast food. But Binge eating is a disorder. It is that compulsive overeating which you/ me or we do consciously or subconsciously.  Compulsive eating...

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How to burn 500 calories with home workout

I hope all of you are doing fine. Sending love and prayers. Stay home and stay safe. With extensions in the lockdown, it has become imperative to workout at home. Every day workouts feel good and they would also help in shedding some weight, toning the body. Here is a...

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Bedtime Healthy Drinks That Boost Immunity

Hello all, I hope you are all doing good. Stay Home and Stay Safe. In India, we have extended lockdown in the wake of the covid19 pandemic. We have been asked to drink some of the drinks that boost immunity throughout the day to keep the disease at bay. Ayurveda has...

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How to tune into a body transformation mindset?

Why do we speak about body transformation constantly? Is the world running with it? Why it is so important in anyone's life? Well, it is important because when you are stronger in one facet of life, you are stronger in every facet of life. You display the same...

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How to use Chia Seeds for weight loss

Introduction Chia seeds are all rage around the world. Let's take a sneak peek into their weight loss properties. Weight loss journey comes up with many challenges. Scale is going down but inches loss is not seen. Inches go down but the scale doesn’t move. There are...

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Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.