Workouts

10 Oct How does body react to no exercise for a month?

Posted at 18:13h in Weight Loss Tips, Workouts by the5ammommy 0 Comments

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What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Have you gone through a "No exercise for a month spell?"...

06 Sep Top 3 Pilates Workouts to Tone The Abs

Posted at 18:26h in Workouts by the5ammommy 0 Comments

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Have you heard about Pilates Workouts? You must have heard a lot of it since the last couple of years seeing all the celebrities using Pilates reformer for their workout regime. A lot of breath work and very controlled movements come in mind when anyone...

Workouts

10 Oct How does body react to no exercise for a month?

06 Sep Top 3 Pilates Workouts to Tone The Abs

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