Want to burn twice as many calories during walking? Try this instead
Introduction: It is said that walking was invented by the first land animal i.e. 375 million y
16 September, 2022Why is fat important?
At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free
31 August, 2022Green Leafy Vegetables – How much to have in a day?
Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good h
25 August, 2022Facts about Milk and its nutrition
Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced d
20 August, 2022What are the Benefits of Oil Pulling
Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling
17 August, 2022What are the sources of vitamin B12
Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba
12 August, 2022Oats Nutrition
Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote
09 August, 2022Benefits of Amla
Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as
06 August, 2022Anti-Inflammatory Food You Should Know About
Inflammation is the body’s initial reaction to infection or injury, and it is essential for bo
03 August, 2022How to eat flax seeds
Increased awareness about a healthy diet has been the main reason for the reinventing of many tradit
30 July, 20227 Oatmeal Mistakes to avoid
Oatmeal is packed with fiber and has many health benefits. It helps reduce cholesterol and blood pre
12 July, 20229 Best Protein Bars
Protein bars are one of the most popular and convenient ways to get a dose of protein. When you thin
12 July, 2022Does protein help you lose weight?
Losing weight is not an easy task for most of us. It’s a slow process, and we have to struggle
08 July, 2022Is Chinese food healthy?
Chinese food is a blend of many different dishes from around the world, with a strong emphasis on ri
07 July, 2022Cheat Days on Diet
The Cheat Day on Diet is something that most of us understand quite well. If you’re on a diet,
04 July, 2022Health Benefits of Watermelons
Watermelons are one of the favorite fruits to eat in the summer. They are very refreshing on these h
02 July, 2022
