THE 5 AM MOMMY
FITNESS,HEALTH & More
Les Mills Body Combat Workout Review
What are your go-to workout routines? well, I have quite a few. For some days now I have been running and on other days I am totally hooked onto the Les Mills On Demand Body Combat Workouts. I have already written the review for Les Mills On Demand App and thought of...
Tribhanga – concept, narrative and review
As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remembered the way pre covid classes were conducted. Looking at most of us madam had told candidly about Tribhanga posture, little did she know she had sown a seed of curiosity...
5 Things That Prompt You To Overeat and How To Avoid it
All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just keep it as is or to reduce. Portion control was nowhere in the dictionary of my...
How to identify highly processed food?
How many times in a day do you open a highly processed food packet? A pack of cereal, a Juice carton, A pack of curd, a pack of biscuits, cakes, cupcakes, chips, wafers, french fries, and so on. The matter of fact is we are so surrounded by packaged food that we...
