• Introduction:  It is said that walking was invented by the first land animal i.e. 375 million y

  • At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free

  • Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good h

  • Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced d

  • Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling

  • Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba

  • Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote

  • Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as

  • Inflammation is the body’s initial reaction to infection or injury, and it is essential for bo

  • Increased awareness about a healthy diet has been the main reason for the reinventing of many tradit

  • Oatmeal is packed with fiber and has many health benefits. It helps reduce cholesterol and blood pre

  • Protein bars are one of the most popular and convenient ways to get a dose of protein. When you thin

  • Losing weight is not an easy task for most of us. It’s a slow process, and we have to struggle

  • Chinese food is a blend of many different dishes from around the world, with a strong emphasis on ri

  • The Cheat Day on Diet is something that most of us understand quite well. If you’re on a diet,

  • Watermelons are one of the favorite fruits to eat in the summer. They are very refreshing on these h