Namaskaram everyone! Hello from the5ammommy! We are thrilled to participate in the Ultimate Blog Cha
My dearest readers, Have you ever lost track of time? Some time ago, we went to the planetarium and
My dearest readers! When I write this first line I remember the Netflix Saga called ” B
Tada drashtuh svaroope avasthanam is a Sanskrit phrase that means “the seer is established in
पतंजली योग सूत्र #1 ।।अथ योगानुशासनं ।। And now “Yoga”. Are these the postures that we see in typica
Dearest Readers, Here we are after eons of writer’s block and a lot of deviations, contemplat
Hello Dear Readers! I thought of connecting with your through a small Work in progress post. There
Hello My Dearest Reader, Fitness is the most abused word in the world. It is the most relative word
Introduction: It is said that walking was invented by the first land animal i.e. 375 million y
At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free
Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good h
Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced d
Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling
Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba
Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote
Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as