Ultimate Blogging Challenge Post 1
Namaskaram everyone! Hello from the5ammommy! We are thrilled to participate in the Ultimate Blog Cha
03 July, 2024Working in or Working Out
My dearest readers, Have you ever lost track of time? Some time ago, we went to the planetarium and
17 October, 2023Getting Back or Moving on
My dearest readers! When I write this first line I remember the Netflix Saga called ” B
16 October, 2023Patanjali Yoga Sutra 3
Tada drashtuh svaroope avasthanam is a Sanskrit phrase that means “the seer is established in
02 June, 2023Patanjali Yoga Sutras – 1 & 2
पतंजली योग सूत्र #1 ।।अथ योगानुशासनं ।। And now “Yoga”. Are these the postures that we see in typica
29 May, 2023Dearest Readers
Dearest Readers, Here we are after eons of writer’s block and a lot of deviations, contemplat
06 May, 2023Work in Progress Week 1
Hello Dear Readers! I thought of connecting with your through a small Work in progress post. There
07 November, 2022The Fitness Journey – Things I Learned About Health And Fitness
Hello My Dearest Reader, Fitness is the most abused word in the world. It is the most relative word
12 October, 2022Want to burn twice as many calories during walking? Try this instead
Introduction: It is said that walking was invented by the first land animal i.e. 375 million y
16 September, 2022Why is fat important?
At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free
31 August, 2022Green Leafy Vegetables – How much to have in a day?
Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good h
25 August, 2022Facts about Milk and its nutrition
Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced d
20 August, 2022What are the Benefits of Oil Pulling
Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling
17 August, 2022What are the sources of vitamin B12
Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba
12 August, 2022Oats Nutrition
Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote
09 August, 2022Benefits of Amla
Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as
06 August, 2022
