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Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba
12 August, 2022Oats Nutrition
Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote
09 August, 2022Benefits of Amla
Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as
06 August, 2022Anti-Inflammatory Food You Should Know About
Inflammation is the body’s initial reaction to infection or injury, and it is essential for bo
03 August, 2022How to eat flax seeds
Increased awareness about a healthy diet has been the main reason for the reinventing of many tradit
30 July, 20227 Oatmeal Mistakes to avoid
Oatmeal is packed with fiber and has many health benefits. It helps reduce cholesterol and blood pre
12 July, 20229 Best Protein Bars
Protein bars are one of the most popular and convenient ways to get a dose of protein. When you thin
12 July, 2022Does protein help you lose weight?
Losing weight is not an easy task for most of us. It’s a slow process, and we have to struggle
08 July, 2022Is Chinese food healthy?
Chinese food is a blend of many different dishes from around the world, with a strong emphasis on ri
07 July, 2022Cheat Days on Diet
The Cheat Day on Diet is something that most of us understand quite well. If you’re on a diet,
04 July, 2022Health Benefits of Watermelons
Watermelons are one of the favorite fruits to eat in the summer. They are very refreshing on these h
02 July, 2022Should you eat before a workout or after
So, if you’re planning on hitting the gym in a few hours, or you’re just about to finish your workou
30 June, 2022Carrot Juicing Benefits
Are you looking for a way to get your daily dose of vitamin A, potassium, and fiber? Well, look no f
29 June, 2022How body fat is measured?
Body fat percentage is one of the most commonly used measurements in fitness and health. It is used
27 June, 2022Fast Food Low-Carb Options
For those of you who are on a low-carb diet, you know that it can be really hard to find a delicious
24 June, 2022Food For Omega 3 Fatty Acids
Omega 3 fatty acids are healthy for you and your skin, so we’ll briefly introduce the health b
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