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  • Patanjali Yoga Sutra 3

    Tada drashtuh svaroope avasthanam is a Sanskrit phrase that means “the seer is established in

    Author Imagethe5ammommy
    02 June, 2023
  • Patanjali Yoga Sutras – 1 & 2

    पतंजली योग सूत्र #1 ।।अथ योगानुशासनं ।। And now “Yoga”. Are these the postures that we see in typica

    Author Imagethe5ammommy
    29 May, 2023
  • Dearest Readers

    Dearest Readers,  Here we are after eons of writer’s block and a lot of deviations, contemplat

    Author Imagethe5ammommy
    06 May, 2023
  • Work in Progress Week 1

    Hello Dear Readers!  I thought of connecting with your through a small Work in progress post. There

    Author Imagethe5ammommy
    07 November, 2022
  • The Fitness Journey – Things I Learned About Health And Fitness

    Hello My Dearest Reader,  Fitness is the most abused word in the world. It is the most relative word

    Author Imagethe5ammommy
    12 October, 2022
  • Want to burn twice as many calories during walking? Try this instead

    Introduction:  It is said that walking was invented by the first land animal i.e. 375 million y

    Author Imagethe5ammommy
    16 September, 2022
  • Why is fat important?

    At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free

    Author Imagethe5ammommy
    31 August, 2022
  • Green Leafy Vegetables – How much to have in a day?

    Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good h

    Author Imagethe5ammommy
    25 August, 2022
  • Facts about Milk and its nutrition

    Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced d

    Author Imagethe5ammommy
    20 August, 2022
  • What are the Benefits of Oil Pulling

    Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling

    Author Imagethe5ammommy
    17 August, 2022
  • What are the sources of vitamin B12

    Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from ba

    Author Imagethe5ammommy
    12 August, 2022
  • Oats Nutrition

    Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promote

    Author Imagethe5ammommy
    09 August, 2022
  • Benefits of Amla

    Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as

    Author Imagethe5ammommy
    06 August, 2022
  • Anti-Inflammatory Food You Should Know About

    Inflammation is the body’s initial reaction to infection or injury, and it is essential for bo

    Author Imagethe5ammommy
    03 August, 2022
  • How to eat flax seeds

    Increased awareness about a healthy diet has been the main reason for the reinventing of many tradit

    Author Imagethe5ammommy
    30 July, 2022
  • 7 Oatmeal Mistakes to avoid

    Oatmeal is packed with fiber and has many health benefits. It helps reduce cholesterol and blood pre

    Author Imagethe5ammommy
    12 July, 2022
Snehal and Shrilekha

Certfied Nutritionist and An Award Winning Blogger

Latest Posts
  • Patanjali Yoga Sutra 3 June 2, 2023
  • Patanjali Yoga Sutras – 1 & 2 May 29, 2023
  • Dearest Readers May 6, 2023
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