Is protein powder healthy?
It has been more than ten years since I embarked on my fitness journey. The most common thing that h
17 January, 2022How much Cream and Sugar to put in your coffee to make it super healthy?
Introduction: How do you like your coffee? I would say “Strong”, but that is not the answer for man
26 December, 2021Different Stages Of Intermittent Fasting That You Must Know
Introduction: Intermittent fasting is the talk of the town. As people find it more doable and more
22 December, 2021Top 8 Healthiest Soda In the World
Are you on a diet and the nutritionist has not included soda in your diet? Instead of completely avo
29 October, 2021How Many Miles is 10000 steps: Ultimate guide to achieving it in a day
A person walking 10000 steps effortlessly covers 5 miles, i.e. 8.02 km. The step count depends on th
26 October, 2021All you need to know about Monk Fruit sweetener to maintain good health
Monk fruit sweetener is one sweetener that we will be knowing about in this article. The temptation
01 August, 2021Les Mills Body Combat Workout Review
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04 February, 2021How to stay in shape without any workouts?
Maximizing physical activity when you are in a sedentary job can be a challenge. This sounds pretty
27 January, 2021Tribhanga – concept, narrative and review
As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remember
19 January, 2021How does body react to no exercise for a month?
What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is
10 October, 2020Should you go gluten free?
Are you planning to go gluten free to lose weight before holidays? If you are, then this article wil
15 September, 2020Do you struggle with late night snacking?
Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eati
11 September, 2020Everything You Should Know About Keto Diet
Keto Diet has been around for quite some time now. Many people including celebrities have gone throu
10 September, 2020How Many Calories Should You Eat In A Day?
How would you react if you come to know that the process of breathing is burning most of the calorie
09 September, 2020Top 3 Pilates Workouts to Tone The Abs
Have you heard about Pilates Workouts? You must have heard a lot of it since the last couple of year
06 September, 2020Negative Calorie Food That You Should Include In Your Diet
Negative calorie food is all rage nowadays. Since the time we have started our weight loss journey,
05 September, 2020
