Benefits of Amla

Benefits of Amla - 5AM MOMMY

Benefits of Amla

Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as food rather than as medicine or drugs. Previous research hypothesised that phytochemicals found in fruits and vegetables could lower the risk of various diseases by preventing free radical oxidative damage. Amla is a common medicinal herb that is widely used in herbal remedies. To learn more about the health benefits of amla, visit the blog listed below. 

benefits of amla

Gooseberries in a ceramic bowl

Indian gooseberry

Amla, also known as Indian gooseberry, is a fruit tree that grows naturally in Asia. Among the numerous health benefits of Amla, it is said that those who consume it on a daily basis have a strong digestive system, perfect eyesight, and memory, better and healthier skin, and hair, and remain youthful.

Gooseberry benefits

Amla has numerous health benefits and can be used to treat almost any ailment. It boosts longevity and vitality, making it one of the best anti-aging fruits. It is usually found in the winter. From December to March is the best time to enjoy fresh amla. Let’s take a look at Amla’s nutritional value.

Benefits of Amla for skin

Every human being has an innate desire to appear younger. However, our skin is subjected to the aging process from the moment we are born. Sun exposure causes free radical damage to the skin cells. As a result, the skin becomes dry, wrinkled, hyperpigmented, and inelastic. Because amla is an antioxidant, it protects our skin cells from oxidative stress and promotes collagen formation, which improves skin elasticity. Drinking Amla juice on a daily basis for a month or two tightens the skin, removes wrinkles, gives the face a natural glow, and removes hyperpigmentation and scars. In short, Amla overturns the signs of aging and builds a youthful look.

Benefits of Amla for hair

Premature greying of hair and early hair loss are all symptoms of elevated pitta in the body. Because Amla is so effective at balancing the pitta dosha, it prevents premature greying and promotes hair growth. Dried amla powder combined with coconut oil and heated for a few minutes creates an effective conditioner that prevents greying and promotes hair growth. The water left over after boiling the Amla is very nutritious and can be used to rinse the hair.

What is the best time to eat amla murabba?

It should be consumed raw or in the form of a murabba twice daily, preferably in the morning. This will improve your digestion and provide relief from arthritis pain. Also, because of its cold potency and astringent taste, stop drinking Amla juice at night.

Amalaki juice benefits

Helps reduce stress

According to research, the benefits of eating amla are oxidative stress. Oxidative stress is caused by an imbalance in the body’s free radicals and antioxidants. For many women, stress simply means stress. It could also indicate missed periods, hormonal imbalances, and hair loss. Women can definitely control these symptoms by eating regular foods and meditating. Aside from that, Amla boosts a woman’s plasma antioxidant potential. 

Also Read: Immunity Boosting Foods You Must Try

Aids in diabetes management

Is Amla beneficial to diabetics? Yes. It effectively regulates blood sugar levels. When you’re diabetic, you know how important it is to keep track of your blood sugar levels. Because our bodies are unable to produce antioxidants on their own, we require more foods like Amla.

Weight loss with amla juice

Obesity in women causes a slew of issues, including joint pain and heart disease. Amla’s high fibre content promotes gut health, speeds metabolism, and aids in weight loss.  Amla juice specifically for hair loss is prepared by mix Amla, Lauki, and honey in a mixer and enjoyed.

Amla powder benefits for hair

Ayurveda suggests using Amla hair masks on a regular basis to treat hair dandruff with Amla powder. The best way to use Amla powder for hair is to apply a hair mask.

  • Increasing healthy hair growth.
  • Combating dandruff.
  • Combating premature greying of your hair.
  • Feed your scalp thoroughly.

Dried amla

Dried Amla has an antioxidant content of 261 mmol/100g1. An important point to note here is that dried Amla contains significantly more antioxidants than fresh Amla. The same goes for all dried herbs and spices. Amla’s high antioxidant property can be attributed to the high levels of ascorbic acid in its fruit, which is a significant contributor to its medicinal properties.

Amla supplements

Amla’s phytonutrients and antioxidants can help with memory by fighting free radicals, which can attack and damage brain cells. Amla’s high Vitamin C content aids in the production of norepinephrine, a neurotransmitter thought to improve brain function in dementia patients. These are the common benefits of amla supplements.


Our daily activities, such as the food we eat, exposure to sunlight and pollution, cigarette smoke, and stress, all contribute to an unhealthy lifestyle. The changes or getting adapted to a healthy life is important as we all are aware of but how to begin? is the big question. And here is the solution: begin your morning with healthy fruit Amla. It is a one-stop solution for various health deficiencies. Amla is a fruit that has played an important role in Asian food for a longer time. It is an herbal remedy for almost every single ailment. So begin a small step to the a healthy by just adding the magical fruit amla to your diet.


1. What are the benefits of amla fruit?

Amla berries contain high levels of antioxidants, which reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Amla berries are also high in the following nutrients like Vitamin C and Vitamin E.

2. What are the benefits of amla oil for hair?

  • Bolster the scalp and hair
  • Minimise premature hair pigment loss or greying
  • Encourage hair growth
  • Lessen hair loss
  • Dandruff and dry scalp can be avoided or treated.

3. What are the benefits of amla juice?

  • Enhances immune function. Amla juice is high in vitamin C, a water-soluble vitamin that functions as an antioxidant (1).
  • Promotes healthy digestion.
  • Improves heart health.
  • Improves liver health.

4. What are the benefits of amla supplements?

The phytonutrients and antioxidants in amla can aid memory by combating free radicals, which attack and damage brain cells.

5. What are the benefits of eating amla on an empty stomach?

Amla can be consumed on an empty stomach. It has strong antioxidant properties, is high in Vitamin C and fibre, and is moist. This aids in the detoxification of the liver and kidneys, as well as the relief of constipation.


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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