What are the Benefits of Oil Pulling

17 Aug What are the Benefits of Oil Pulling

Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling are widely available at home. Oral health is connected with overall health. As a result, it is critical to maintain good oral health. Oil pulling can also be beneficial in cases of oral ulcers, fever, vomiting tendency, asthma, and other conditions where brushing is difficult and sometimes considered unsafe. For more information related to the benefits of oil pulling go through the blog below.

Pulling with Coconut Oil

Coconut oil has a high saponification index. It contains lauric acid, which has antimicrobial and anti-inflammatory properties that aid in the prevention of dental caries and the overall health of the mouth. Apart from that, it has a pleasant flavor. Coconut oil is also antiseptic and can be used as an emollient and moisturizer without risk. The negative effects of chlorhexidine, such as brown staining or altered taste senses, are not present in coconut oil.

Benefits of Oil Pulling

According to Ayurveda, the tongue is linked to various organs such as the kidneys, heart, lungs, small intestine, spine, and so on. Oil pulling is thought to aid in the excretion of toxic heavy metals through saliva. Oil pulling stimulates salivary enzymes, which absorb toxins from the blood, such as chemical toxins, bacterial toxins, and environmental toxins, and eliminate them from the body via the tongue. As a result, oil pulling detoxifies and cleanses the complete human body.

Oil pulling with olive oil, milk, gooseberry, and mango extracts has also been documented. It has been discovered that sesame oil and sunflower oil can contribute to minimizing plaque-induced gingivitis. Sesame root contains chlorosesamone, which has antifungal properties. Oil pulling produces antioxidants, which damage and kill microorganisms by damaging their cell walls. These oils will attract the lipid layer of bacterial cell membranes, causing them to stick or be drawn to the oil.

• Gums turn pink, become healthier, and the problem of bleeding gums is resolved. 
• Oil pulling can also assist with conditions such as dry mouth/throat and chapped lips. 
• With good dental hygiene, teeth become whiter, breath becomes fresher, and oral cavity muscles and jaws become stronger. 
• Oil pulling helps to reduce toothache, fix mobile teeth, and achieve intense oral hygiene by preventing dental caries, gingivitis, oral candidiasis, and gum disease. 
• Oil pulling is thought to refresh, stimulate, and strengthen the senses when done on a regular basis. It is also useful for sore throats, dry skin, blurred vision, taste loss, and anorexia.

What is the best oil for Oil Pulling?

Organic oils like sunflower oil, sesame oil, and coconut oil are beneficial, especially when cold pressed; meanwhile, refined oil also works in “pulling” bacteria, viruses, and protozoa from the oral cavity. Because trans fats are absent in cold pressed oils when compared to commercial oils obtained from strong petroleum-based solvents, cold pressed oils are ideal for oil pulling

Oil Pulling to whiten teeth

Within 5 minutes of pulling the oil, the emulsification process begins. This oil coats the teeth and gums, preventing bacterial co-aggregation and plaque formation. Plaque-forming bacteria, which cause dental caries, gingivitis, periodontitis, and bad breath, are therefore stripped away from the oral cavity.

Water Pulling

For restricting bleeding and gingival inflammation, oral irrigation is an effective alternative to manual tooth brushing and dental floss. Intense water swishing with motion of the lips, tongue, and cheeks can be a great alternative for proper oral hygiene.

Oil Pulling side effects

There are no known physical side effects associated with oil pulling. However, the rigorous motion may cause a sore jaw or headache at first. If you consume the oil, you may experience stomach upset. 

How to Pull Oil?

• 1 tablespoon oil, such as coconut, sesame, or olive oil         
• For 15-20 minutes, jiggle it around in your mouth.
• Spit the oil into a trash can when you’re finished.
• Before eating anything, fully rinse your mouth with water.

Can you brush your teeth with coconut oil?

Traditionally coconut oil has been used as an effective oral hygiene practice. According to a recent study, swishing oil in your mouth for 10 to 20 minutes with coconut oil may reduce bad bacteria in the mouth, prevent gingivitis and tooth decay, and eliminate bad breath.

Conclusion

When done correctly and on a regular basis, oil pulling has been shown to improve oral hygiene. Without bias, reinvention of this traditional, and inexpensive remedy should be encouraged. Based on current research, it can be indicated that oil pulling, when done correctly, can be used safely as an adjunct to maintaining good oral hygiene and health alongside routine tooth brushing shows a positive result.

FAQ’S

• What are the benefits of oil pulling with olive oil?

For restricting bleeding and gingival inflammation, oral irrigation is an effective alternative to manual tooth brushing and dental floss. Intense water swishing with the motion of the lips, tongue, and cheeks can be a great alternative for proper oral hygiene.

• What are the benefits of sesame oil pulling?

Sesame oils are used for oil pulling to help stop redness and swelling, decay, throat dryness, oral malodor, chapped, and to strengthen teeth, gums, and the jaw.

• What are the benefits of oil pulling for hair?

Oil pulling not only improves the appearance of your hair, making it glossier, and more manageable, but it also stimulates and boosts hair growth for anyone whose hair is thinning.

• What are the benefits of oil pulling with coconut oil for teeth?

As per recent research, swishing coconut oil in your mouth for 10 to 20 minutes may significantly decrease bad bacteria, prevent gingivitis and tooth decay, and eliminate bad breath.

• What are the benefits of oil pulling for skin?

Oil pulling can reduce the appearance of wrinkles and give your skin a natural glow. A daily practice of oil pulling benefits both your oral and overall health.

REFERENCE 

https://www.sciencedirect.com/science/article/pii/S2225411016300281

https://www.ejmcm.com/article_3451_1cdd5104962a227cb558d0672395c360.pdf