Weightloss

Workouts have become necessary due to our busy lifestyle. If you want to lose weight these workouts will definitely help you do it. There are some amazing home workouts that are readily available. You can now workout from the comfort of your home and sign up for the glory of weight loss, all you would need is the effort.

So here we go.

  1. Leslie Sansone

Leslie Sansone’s walking at home was quite a revolution in the USA. I would say in India, this is the much-needed change that everyone should embrace. Walking at home is a simple concept and you can easily do your 5ooo steps in 45 minutes of walking. She has combined 4 main moves into walking like side tap, knee ups, walking front and back and hand movements. You can even do it with ankle weights if you want to incorporate strength moves. Worth every bit of your time.

2. Bikini Body Mommy

 

Well, if you really want to get inspired by this hot mommy, you can just visit her website or you tube channel. This workout is a real life challenge which Brianna has actually worked upon and is called a 90 day challenge. You can do these workouts from home with small dumbbells. Absolutely doable with a kid around.

3. Blogilates

If you are ready for a lil hardcore stuff here is blogilates. I love Cassy and her 30 day challenges. Just go to blogilates.com and see what all she has to offer. Plenty of workout sheets, meal plans and loads of motivation. I love her love of pink. ❤

4. Jillian Michaels

Jillian is a fitness goddess. Her workout videos are intense and not to be tried without consulting your doc if you have delivered recently. If you would have been a serious exercise junkie before and would like to continue being one now, this is a great start. A bit more about Jillian – Her workouts are hardcore and if you have any type of injury, it is better to take it slow.

5. Fitness Blender – Kelly and Daniel 

 

Those mummas who are ready for strength training workouts. I would highly recommend fitness blender workouts, which are light and are like having a personal trainer at the comfort of your home. I loved these workouts because they are simple, can be done anywhere. Kelly and Daniel have more than 25 years of experience in the field of fitness. Their workouts are pretty doable. For men, if you want to jump onto the fitness bandwagon, this is the best start.

Here are two extra workouts as a bonus:

Yoga with Adrienne:

People who do not really like strength training or HIIT, you have much better option, Yoga. There are many Yoga Videos but what worked for me and weight loss is Adriene’s no nonsense way of Yoga. Just go ahead and surrender to her when you move as per her guidelines. A complete and an amazing yoga practice is the takeaway from her sessions.

While doing all these, remember, no exercise can outdo bad food. So clean up your food as much as you can, normal indian food would serve the purpose. Eat to your hunger. If you are breastfeeding eat 500 calories more than usual. If you are counting calories great! if you are not, thats fine too. A good 30 mins of workouts with better eating will surely fetch you more stamina.

Jackie Warner

Jackie’s workouts are simple and great. You can find core workouts to HIIT in the YouTube playlist.

 

Stay Blessed, Stay Beautiful!

P.S:- I have tried all the above main 5 workouts. If you have any question you can get back to me 🙂