5 Reasons to Start Journaling Right Away

Journalling

5 Reasons to Start Journaling Right Away

Today, my 7 years old niece took me to a surprise when she promptly ticked on her bullet point in her to-do list for the day after her cycle ride. As they say,, the children are the best imitators. They copy, or most of the time they ape the elders. We, my sister and me, have this habit of writing down a journal since we were kids. I have been a fan of a routine which is followed religiously even during my leisure days. I remember of keeping a timetable for my vacation too. No one forced me for this diligence. But I think I am wired to have a tab on time spent.
That was childhood. Time of course flew in no time(sounds filmy) isn’t it! But when I look back, I realize that this prudent habit has made my job much easier now.

Once a pattern is persuaded regularly becomes a way of life.

Journalling for me meant writing down how am I going to spend the whole day given so many activities and my varied interests. And mainly it helped me gauge myself when Mumma was not around during my vacations. Wise allocation of time, putting the same on the wall, decorating it and sticking to the timetable was all an easy task for me. It used to give me a sense of achievement when I had ticked 90 percent of my day’s task. It involved reading books(academics/shlokas/or story), cleaning my mess, helping mom in her chores, watching TV (MTV with Nikhil chinnappa, and Gaurav Kapoor on V TV), watering the plants, drawing/ painting, playing indoor/outdoor games, eating and chit chatting around.

The habit continued for my good, and now it has become a part of my life. The daily life today isn’t easy, but when priorities are jotted down in the form of a journal or to-do list, then it is just a cake walk.

Many successful people have emphasized a lot on the process of Journalling for million reasons. Journalling is a process of writing a diary. It is a simple activity where you note down what has to be achieved by you for the day/month/year. It is often said that when you write or record, you give clarity to your thoughts. Journalling helps in prioritizing the tasks. Important and urgent tasks can be written on the top followed by the rest.

A continuous tab on what has been done and what has to be done gives an idea of how much we have achieved of what we had set for at the beginning of the day. With multiple tasks at hand, now, at this stage of my life, I always resort to my journals. They are the mirror which tells me what to do and what has been left out.
This is a time saving simple method for people who have a lot of tasks and can’t keep a check mentally.

Let it be office work, household chores, payment of bills, meal prep for a week, a vacation planned or diet and fitness related regime, Journalling is the solution to ease your life.

Today, I go by the ‘done list’ which is to write down what has been done throughout the day instead of what is to be done which we l talk about in the next blog along with the various methods of Journalling.

Colors play an important part when It comes to writing a diary. It is in fashion now to also be expressive at Journalling than the monotonous tick and cross method.

I play multiple roles and have many hats to wear. With two hands full and a mobile in my hand which is the most essential gadget of my life, I feel the popular applications of Journalling are booming up.

I prefer my old school of writing a to-do list early morning than the various apps. And why not a pen and paper have a magical impact.

When you sit, think and write, you visualize the day further adding to the power of its manifestation. Achievements are seen to multiply when you exercise this one activity religiously.

With this blog, I am 10/10 for the day and heading off to sleep. Are you a fan of Journalling too! If yes, then share your secrets and experiences about the benefits. Else why not try once this awesome art to success.

Snehal Joshi
mugdhaaa@gmail.com

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

3 Comments
  • Neha
    Posted at 10:59h, 01 October

    I am a huge fan of your blogs.

    Life is , how we make it !!!

    Believe me , or not we all need to work on those small small things to make that One Big Difference.

    Thanks Shree for your insights 😊😊
    Keep shining 🌟🌟

    • admin
      Posted at 11:53h, 08 October

      Thank you Neha

  • Mahesh/Datta Joshi
    Posted at 11:49h, 01 October

    Yes… I too, do journalling, and it’s my habit since a long… It helps you to get well prepared for the whole day’s task