23 Mar 5 Good Habits to have: The act of making positive lifestyle changes
The bottom line of this blog is to create a healthy lifestyle and good habits that one needs to keep in mind. Everything you do, from the first thing in the morning to the last thing you do at night, has an impact on your health. Focusing on small habits and doing them every day is the best way to improve your routine, which in turn improves your healthy lifestyle for the long term.
Generally, a habit is nothing but “a settled tendency or usual manner of behavior.” It is done regularly or repeatedly, so creating regular healthy habits is essential for our health. The structure of your daily habits that you choose and follow can majorly impact your physical, mental, and emotional health. Even though everyone has a different and unique lifestyle, there will be a few common healthy habits that everyone can implement for better health.
Table of Contents
Let’s first discuss a list of good habits that will be beneficial for everyone
To build a good habit, you need a plan, motivation, and routine, or it is near to impossible. Invest time working around these tips and start adding good habits to your life and make the most of it. We all have bad habits, but when you know they are having an impact on your body and health, it is best to quit. It not only affects your body and health now, but also in the long run. Here are some of the basic good habits that you need to follow in your lifestyle.
Waking up early
The brain automatically slows down when it gets dark and wakes up when the sun appears. The human brain and body have evolved to follow a circadian rhythm, which aids in the regulation of good sleep and waking patterns. So, making an individual’s sleep and wake times steady is key to getting into a decent sleep cycle. Whenever one intends to coordinate their mind with the circadian rhythm, one must go to bed around 10 p.m. and wake up at 6 a.m.
Water consumption
Since our bodies are made up of 60% water, it is essential that drinking enough water throughout the day is the easiest and most essential thing to do. To stay hydrated all day, sip a cup full of water at the earliest every morning and keep a bottle of water near your seat. It not only hydrates but also refreshes your body and mind. In fact, levels of dehydration are linked to headaches, fatigue, and increased cravings.
Sit down while you eat
When we are ready to eat, let’s make a habit of sitting down on the floor. While standing or in a rush, we might take in more calories than our bodies need. It is thought that when we sit in this position in front of food, our brain immediately knows when to stop and prepare for digestion. So this posture determines how much food we consume and makes us feel full more quickly.
Enhance the skill of listening
Listening is an ability that must be taught. When it comes to starting personal and professional connections, good communication is crucial. Listen to what people are saying. This will not only help people feel valuable, but will also assist you with deeper understanding and give you a new perspective on them. Do not even try to dominate the conversation or show some interest while your thoughts are preoccupied.
Going for a walk
Walking is the most underrated habit in modern lifestyle. Adapting walking into your habit will result in a good and healthy life. Science shows that putting one foot in front of the other can lead to better physical and mental benefits. This not only improves your fitness but also your cardiovascular issues by preventing you from gaining weight. It also improves your posture, mood, blood circulation and risks for chronic diseases. Going for a walk also increases your exposure to sunlight, which gives you vitamin D and, furthermore, a natural circadian rhythm.
Hang Out in the Refreshing Breeze
Young generations spend minimal time outdoors compared to prior generations. According to studies, as children become older, they spend less time outdoors and much more time indoors. The reason is that the growing exposure to the usage of technology and online media may be linked to a decrease in nature-based outdoor time.
One of the simplest methods to boost your general wellbeing is to get some fresh air on a daily basis. Vitamin D is produced by the body when it is exposed to direct sunlight, and it has been demonstrated to have several important functions in the body. So, keep in mind that you get out at least once a day.
Going to bed early
Sleeping is the only time where your body is at rest and is relaxed enough to do some recovery. It’s advisable to get at least 8 hours of sleep. Lack of sleep can be linked to mood swings, memory problems, and a weak immune system. Moreover, sleeping early and waking up early is one of the healthiest daily habits you can follow.
Hazardous habits that you need to focus on!
We all have bad habits, but when you know they are having an impact on your body and health, it is best to quit. A bad habit is anything negative for your physical, mental, and psychological health. Some of the bad habits you can control and quit, such as smoking, not sleeping for even 7 hours, eating when not hungry, being lazy, popping medicines every day, skipping breakfast, and eating a lot of junk foods, are just a few that should be prohibited.
A few good habits parents should teach their children:
Children look up to their parents throughout their lives. Parents should guide and teach good habits to their children, as they are the reference for them. The right manners and healthy habits for children are needed for them to walk down the right path.
- Healthy eating is where most kids decline. They demand fast food, chips, etc. Parents should set a healthy example by eating regular, nutritious, and well-balanced foods.
- Physical activities are a must. You should encourage your children to go for a walk, play some sports, or just play outdoors. Educate them about the health effects you may face in the future of being a lazy kid watching TV from a sofa.
- Hydration is important. Drinking soft drinks is what children want to do, but you need to simply tell them water is healthy and it also gets rid of a number of diseases, whereas unhealthy soft drinks don’t. As a parent, you need to educate them about the importance of drinking water and avoiding soda.
- Regular washing of your hands before and after eating or playing. And use a towel or tissue, not your own clothes, to wipe. When washing your hands, use hand soap to thoroughly cleanse them.
- Brushing twice a day and after meals, gargling
FAQs
What types of habits are there?
- Motor habits such as standing, running, walking, or maintaining particular postures of the body.
- Intellectual habits such as good observation, logical thinking, and the use of reasoning ability for decision-making
- Habits of character, such as helping others who are in need, trusting people, being honest, talking in a friendly way, time management, hard work, etc.
How to keep your body more active
To keep your body more active, you need to combine good nutrition with exercise, as they go hand in hand, because exercise improves your mood, reduces depression, and makes you feel active. It may also improve sleep quality and reduce the risk of disease.
What are the advantages of having good habits?
The advantages of developing good habits in your daily life are as follows:
- It boosts the quality of your life.
- You become more productive and gain success.
- It controls mood swings and reduces depression.
What makes routines so vital?
Our health is dependent on our behaviors. They have the ability to shape our chances of achieving and maintaining our current lifestyle, such as sticking to a diet, exercising frequently, avoiding other medical complications, and increasing our lifespan.
Is there a difference between a habit and a routine?
Well, a routine involves repeated behavior but not a response, whereas a habit becomes a daily activity with or without your knowledge.
Conclusion
Developing good and healthy habits will take time, but it needs a lot of dedication and determination or else it will not happen. If you know that you have bad habits, then work on them by replacing them with good ones. Continuous effort and self-control will give you the best result. So, take your time and incorporate all the healthy habits into your life to ensure your health succeeds for the better.
Reference –
https://www.researchgate.net/publication/322222649_Habit_Formation_and_Change
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
https://www.essaybanyan.com/essay/essay-on-good-habits/
https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731333/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351260/
https://www.psychologytoday.com/us/b44asics/habit-formation
https://ideaexchange.uakron.edu/honors_research_projects/343/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11622-x
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