Cheat Days on Diet

Cheat Days on Diet

The Cheat Day on Diet is something that most of us understand quite well. If you’re on a diet, it’s the “free” day when you can eat whatever you want. The idea behind Cheat Day is to allow yourself to eat anything you have been craving. The Cheat Day is to be used sparingly and in small quantities so that you don’t ruin your diet. The Cheat Day will be absolutely necessary to stay on the diet and avoid the feeling of deprivation. On the other hand, too many Cheat Days can backfire and make you fat.

Cheat Days on Diet

What is a cheat day?

“Cheat days” are normal on any diet, including ones that require you to restrict your caloric intake. The question is how to approach this “cheat day” and what is the best way to go about it. Most people give up the diet after one or two days. In fact, “give up” is an appropriate term because most people are not even sure how to go about their diet. That’s why most dieters fail. They do not know what they are doing. The best way to approach your cheat day is to plan ahead and know exactly what you are doing by consulting a dietician.

Is it ok to have a cheat day?

A cheat day is a part of a diet that is usually taken by dieters to make them feel less deprived. It is basically an occasion when a dieter allows themselves to eat all the foods they want. The cheat day is sometimes associated with the idea that if you don’t allow yourself to eat certain foods, the craving for them will increase, and you will end up eating more. So, a cheat day is really a day when you eat whatever and eat as much as you want. According to research most diet experts state that it is not a good idea to have a cheat day with unlimited food as it is not a healthy practice.

How many calories on a cheat day?

Cheat days are completely and utterly essential to losing weight. If you’re trying to lose weight, you’ll want to go to the gym and burn more calories than you take in. You don’t want to eat less because a lot of people don’t have the willpower to do that. Whatever you do, don’t try to eat fewer calories. The problem with this is that your body will adjust to your calorie intake. If you eat a certain amount of calories every day, your body will get used to it and start storing it all away. Instead, eat a certain amount of calories (whatever you’re supposed to be eating to lose weight) and then do some extra cardio for a few hours to burn extra calories.

Intermittent fasting cheat days

Cheat days are not necessary for people who can stick to their diets, but they are the greatest alternative for people who find it difficult to follow their diet plan for an extended period of time. A scheduled indulgence, such as a cheat day, can help you stick to your diet. Because most people find it really hard to follow a diet plan for a longer period of time. Therefore, cheat days help those people maintain their diet goals and sate their cravings.

How often should you have a cheat meal?

The answer to this question totally depends upon the individual’s diet goals. Many experts prefer one cheat meal a week. But it can differ based upon the diet you follow. Consulting your dietitian can help you to get a proper diet plan with a perfect cheat meal that doesn’t affect your diet routine.

Will I gain weight after one day of binge eating?

Just one day of binge eating can not cause any weight gain. But repeating it may affect your diet cycle. Binge eating one day might help to satisfy your craving in the long run but make sure it doesn’t affect your diet goal. 

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Best cheat meal

There are many cheat meals like pancakes, chicken wings, spaghetti, Mac and cheese, etc. But planning a proper cheat meal is important. Just make sure you don’t repeat it too often one or two cheat meals a week is a great option. So when planning a cheat meal it is important to concentrate on when and what to add to a cheat meal. 

How many cheat meals a week?

The most asked questions by the people who are willing to follow a strict diet for a longer period of time. When you follow a 90% strict diet it’s okay to add a 1or 2 cheat meals in a week. So it totally depends upon the way you follow your diet plan and how hard you stick. It is better to consult your dietician before adding any cheat meal to your diet plan so that you can have an idea about how many calories to add to your diet.

Cheat Days on Diet


The cheat day diet is a popular dieting practice followed by people who are on low-calorie diet programs. People who follow this dieting practice eat a low-calorie diet on some days and eat more than the recommended calorie intake on others, which are called cheat days. The idea is that it is fine to eat a lot of food on your cheat days, as it will not affect your overall weight loss. But make sure you add the cheat day to your diet by consulting your dietician as it is important to consider when and what to eat. Because repeating cheat meals or days very often may stop you from reaching your diet goal. Just make that you use the cheat day to stick to your dieat and not to get diverted from your diet goal.


1. How many cheat days a week on a diet?

There is no set schedule for when or how often you should have a cheat meal or day. People usually allow themselves one cheat every week, however, this might vary based on their health or weight loss goals.

2. Why can’t you have cheat days on a carb diet?

It difficult to have cheat days on a carb diet cause consuming too much carbs in one day and getting back on diet track might be complicated. It might be tough to balance your your diet further.

3. When can I start taking cheat days on a diet?

The notion is that a dieter can ‘cheat’ for one day a week if they stick to their diet plan for the remaining six days. Social media has raised awareness of these days off, particularly among bodybuilders.

4. How many cheat days can you have on the keto diet?

On the keto diet, you should avoid cheating meals and days. Too many carbs can throw your body out of ketosis, and getting back into it might take several days to a week. Meanwhile, your weight loss may be hampered.

5. How bad are cheat days on a diet?

Cheat days or meals that allow for indulgence can help some people stick to their diet, but they can be harmful to others who have an emotional, binge, or disordered eating tendencies. This method may be more effective when combined with additional tools like mindful eating and self-control exercises.

6. How many cheat days can you have on a diet?

You can have 1 cheat day a week, but this might differ according to the diet you follow. 

7. Cheat days on diet, how do they work?

Cheat day is a good technique for people who find it really difficult to stick to their diet. Having a cheat meal or day lets people have what they desire so that they don’t get bored by the diet they follow.


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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