Quick And Easy Immunity Booster Drinks You must try

Quick And Easy Immunity Booster Drinks You must try

Homemade remedies to boost immunity is the need of the day .Preventing us and the family from CORONA and Covid-19 is all about building stronger self. Add these to your routine and reap the rewards when in self isolation. No! Don’t worry. These remedies are made from simple ingredients which are commonly used in every household! Yes! You need not rush now to get anything from outside. Self isolation, these immunity boosters, yoga ,meditation and prayers can definitely work miracles. So let us dig down the list.

boosting immunity
  1. Herbal Concoction/ herbal tea: 
    1. Boil some water, add some Tulsi/ Holy Basil leaves,dr ginger powder/chukku powder/sunthi powder, cinnamon powder, turmeric powder, black pepper powder/black pepper and jaggery to it. Strain and consume once or twice a day to build a system which adapts to the weather change. Isn’t it a simple and interesting beverage? You may also add a half teaspoon of tea to it to add a good flavour. You may skip adding jaggery and instead pour some jaggery to this concoction.
  2. Golden Milk: 
    1. Generations have passed this valuable wisdom of drinking lukewarm milk with a teaspoon of turmeric powder to kickstart your day or to calm yourself before bedtime. Drink this golden milk with or without sugar. Consuming it warm is important.
  3. Chyawanprash:-
    1.  Taking a spoon of any readymade Chyawanprash or homemade Chyawanprash everyday in the morning on an empty stomach is a sure way to boost your immunity. Chyawanprash contains gooseberry/amla extracts.
  4. Triphala Powder : 
    1. Triphala literally means three fruits. Those three fruits include Amalaki ( Gooseberries), Haritaki, and Bibhitaki. This triphala powder is available in any of the Ayurvedic shops or on Online Super Markets. It is an immense immunity booster as it cleanses the gut and enhances the gut bacteria. 
  5. Neelavembu: 
    1. This is a very effective herbal medicine against any infection and fever. It is known as King of Bitters in English. The powder of this herb is available online. Neelavembu is known for its immunity boosting properties. All you need to do is to get the powder ( 1 spoon) boil it in 2 cups of water till the water reduces to 1 cup. Drinking ½ cup would help the common cold, infections and fever.  

 Self-isolation, social distancing can make you anxious. Keep moving. With this and more we are sure, we can definitely flatten the curve. Bid goodbye to Corona Virus.

Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

  • Angie V
    Posted at 01:23h, 03 April

    The golden milk sounds easy to do – will have to try – thanks!

    • admin
      Posted at 20:58h, 03 April

      Sure..you do. It is very easy and immunity enhancer. Take care stay indoors. Thanks for stopping by

  • Jeanine Byers
    Posted at 02:05h, 03 April

    Thanks for those good suggestions! I agree we have to do whatever we can.

    • admin
      Posted at 20:58h, 03 April

      Yes! Hope you are doing well. Keeping the spirits high is what we need now. Take care and stay indoors.

  • Minette Riordan
    Posted at 02:09h, 03 April

    Great recommendations and nice variety beyond the usual suggestions. Thank you!

    • admin
      Posted at 20:57h, 03 April

      Thank you. Yes! We need some simple remedies. Easy and do it yourself..ones..thanks for stopping by. Take care. Stay safe

  • Mahesh
    Posted at 12:54h, 03 April

    Very informative article.
    Can you add picture of some of the plants just for reference.

    • admin
      Posted at 20:56h, 03 April

      Wow..that is a great idea. Thanks Mahesh. We shall include pics in our upcoming articles.

  • Vinothkumar
    Posted at 13:14h, 03 April

    You people are doing great for the society and for the individual, the Health tips your are giving is awesome

    • admin
      Posted at 20:55h, 03 April

      Thanks sir! We owe it to the world. Thanks once again. It is our duty

  • Shilpa
    Posted at 17:19h, 03 April

    Very useful information

    • admin
      Posted at 20:55h, 03 April

      Thank you Shilpa..hope you are all doing well