I have been obese all my life. The brief duration that I was my ideal weight lasted around 2 years during my hostel stay and the other time when I was suffering from Irritable Bowel Syndrome ( IBS).
In the hostel, I was super malnourished and was homesick. I never quite liked food made in a mess and a couple of times I had to rush back home with gastritis during 4-year tenure.
After marriage and delivery and 2.5 years of breastfeeding, I wanted to shed some weight and landed myself in trouble because of the foolish diet food which was sold by a famous gym in the city. I followed that diet for around 1 year and lost a right amount of weight, only to find that I was in this vicious cycle of stomach pain, diarrhoea and vomits. Here again, I would like to say that I was my ideal weight
( weight loss can also happen with diseases, and you can lose those last 10 pounds to diarrhoea too) but in an acutely malnourished body which used to give up often.
I have written a lot about sustainable food habits and lifestyle, and I can not emphasize the importance more. After IBS, I was on medication for the whole year to the point that putting a tablet in my mouth would give a gag. But then, one day, I decided against it. I decided that if it pains I will bear it all and I did..slowly changed my food habits..brought myself back to regular food eating routine. I did not avoid anything but did not overeat. Started training myself with cardio, strength training, and HIIT.
A bit of more HIIT and you may injure your knee, heels and so on.
For a brief period again I was THIN (literally), this time it was no diet, it was workout which would go on injuring my body slowly…By this time I had already run the Wipro Chennai Marathon. It was a 10km distance. How did I do it? Well, it wasn’t easy. I was running for the first time. So I did not know how it would work. I completed it successfully.
The second 10k I ran, at a whim, registered just 2 days before and no practice.
But Pinkathon was different!
I was already doing 100 days of running.
100 days of running is an initiative taken by runners around the world, where one should run 100 days.
It does not have to be a 5km run, it can be 2km, 3km or the bare minimum that you can run every day. One can log in the information on their portal to assess the progress. This was a kick start. I had already started walking 10k every day and knew that it should progress to jog or run. Slowly, with 100 days of running, I could run 2km every day.
Body is a wonderful machine. Slowly, it got used to the 2km, and I felt nothing. Initially, there were many changes, but as I got used to it, it was more of a routine. I had to break the plateau, and I decided that I should run a 10k and see whether I am really capable of it. There were around 15 days for Pinkathon, luckily and we (Shrilekha and I) registered. Most of you have seen the journey of preparation. We were running every day (2-3-5 km) and slowly, we were ok with 5 km distance. Shri was covering it for around 45 mins and me about 50 mins. The day of Pinkathon arrived. Had a Chevazhai ( Red Banana) before going, we got ourselves dropped near Napier Bridge and walked around 2 km. There was a lot of buzz with Zumba and all happening around.
Milind Soman is a brand ambassador of Pinkathon, he came on the stage, and I could just say “ Wow.” Such an inspired morning it was.
Milind flagged the race, and we were on our own ( Shrilekha and I ). Yeah, we don’t run together because she is much faster than me.
After running two, 10km races, I knew that
I do not have to rush and run with other people that are the biggest mistake anybody would do while they are running.
When the race started everybody started running, I was the last person to leave Napier Bridge of all 10k participants. But that did not bother me.
First 1 km of the run is building my ammunition, I have a severe issue of breathlessness. So, I have to make my lungs and body ready for the long run.
As I crossed 2km mark, it was good, I was leaving behind most of the junta who were walking. Till 5k it was easy. I did have some water at 5k.
The km marks were very haphazard, I never saw 6k, 7k mark.
8k was tough because there were two bridges, which were tough to climb especially when I was running out of my ammunition.
What did I learn yet again?
Running is a mind game, you quit in your mind, your body stops
Never compete or compare your performance with anybody. Everybody prepares; differently, everybody has a different lifestyle.
While running, get your lungs to work first which would later fuel your performance, if you are running on the breaths which you are taking on the go, it will deplete your energy ( Too technical but I felt it so..)
Never ever gulp a lot of water at the water stations, SIP it.
And celebrate your effort and pace whatever it is. 🙂
I am proud of Shrilekha who completed the race in 90 mins which is a great feat. I have learned from this race and would undoubtedly work hard to perform at my best.
Thank you all for constant encouragement. For those who are thinking, we did this for weight loss, I only have a thing to say, we are way past weight losses.. 🙂
It was a great journey, more so because all of you were a part of it. Let’s gear up for The Wipro Chennai Marathon in Jan 2019. See you at the start of the preparations. Speaking of doubters..I am one of my biggest doubter..so I believed in my capacity of running this time..hope the streak continues.