17 Aug How much should you walk per day for weight loss?
Are you walking every day? without knowing how much should you walk every day? well, this article is for you. Walking is amazing for heart health, as the research and study say. Human beings are made to move, the sitting is more harmful than smoking. Walking is good for your health, it is one of the best cardio workouts for weight loss. Let us find how much should you walk to achieve your goal.
How much activity is needed for weight loss?
Let us first understand that walking or any sort of physical activity needs to be performed consistently to see the desired results. You can not do too much in one day and nothing on another day ( most of us tend to do that). If you have a problem sticking to one particular schedule and finding time out. It is important to integrate exercise as a part of your daily routine when you are too busy.
You need a minimum of 150 minutes of consistent exercise every day. That is the minimum you should do for optimal health. You can opt 30 minutes of exercise every day, or 45 minutes of exercise for 4 days. It is always advisable to have an active rest day unless you are not doing the heavy lifting.
Walking for weight loss
1 Pound weight loss needs a burn of 3500 calories. 30-90 minutes of the brisk walk should get you to your calorie burn goal. Walking at a fast pace is counted as a moderate-intensity exercise which might elevate your heart rate for desired calorie burn.
Walking at a pace better than usual
The increasing frequency of the walk or increase the distance
Try walking at home with Leslie Sansone
Use ankle weights
How much should you walk?
10k steps are approximately 8 km or 1 hour 40 minutes of walking every day.
Apps for walking
- Map My walk
- Fitbit tracker mobile app
All the above apps are free and you can install them on your mobile phones. If you would like to get yourself a good tracker to check your daily activity. It is the best way to keep a tab on the calories burnt throughout the day.
I walk but I do not lose any weight:
As we always tell our readers, there is no magic wand. First of all, let us congratulate you on being consistent with what you are doing. You have won the first battle. Rest all will fall in place once you realize that your food is not on track. If you feel you should clean up your food habits the best day is to start today. Here is a brief clean eating guide.
Walking is the best form of cardiovascular exercise but if you keep doing it at a same pace every day, the body gets used to it. It is better to assess and reassess your approach to get the most of any physical activity.