Freedom from Unhealthy Habit – Hum Fit to India Fit

Freedom is subjective in every aspect of our life. As we go ahead and make vows to make ourselves fit along with many celebrities on the eve of Independence Day, we need to really identify what is that one unhealthy habit which is taking toll on our body. Identifying that first will help us take further steps towards fitness. What is the definition of unhealthy? Well, anything which is not in coordination with your body is unhealthy. Today, we are going to emphasize on sitting. As per the new norms “Sitting is the new smoking”. Knowingly or unknowingly we sit a lot throughout the day. While commuting in the car or the bus, while at the office, while dining at the restaurant, while at home watching TV and so on.

An average human being spends around 7 hours of sitting during the day which is way above the guidelines specified by World Health Organization.

Sedentary lifestyle has been told to be the root cause of many health related problems. Sitting is considered as bad, but sitting with bad posture makes it even worse. I have seen people in mid 30s having severe back problems. This is primarily due to prolonged and wrong sitting posture.

What can you do about it?

Move every thirty minutes from your place to another place if you are working at the office. Take short breaks in between work so that you have necessary break from prolonged sitting posture. You can also have fitbit telling you to complete 250 steps every hour so that you don’t remain sedentary throughout the day.

Bad sitting posture can be improved by getting a proper ergonomic chair. If that is not possible, see to that your back is straight while sitting and you are not exerting pressure on your tailbone. Generally, prolonged sitting makes us spread our legs on a stool or a chair. This changes the sitting posture exerting pressure on the vertebral column.

If you are working from home, sitting on the floor with back straight helps. Sitting on the floor and getting up every hour for short breaks may also help strengthen the joints. We sit on tables, chairs, sofas, car and most of us have completely forgotten how it is to sit down and get up without holding any object for support. There was a challenge on internet sometime before which prompted many people to get up from floor without any support.

Get a standing desk. This is my absolutely favourite. Getting standing desk is very comfortable solution to prolonged sitting. Get a desk with proper height so that you can effortlessly carry on your workday with it.

Instead of doing all these workarounds it is always better to move often and reduce the risks related to sedentary lifestyle. Freedom from something as unnatural as sitting ( on sofa, in the car, on a chair) is necessary today. We are born to be active and we should be throughout our lives. That is the real definition of freedom for the human body.

This blog post is for the independence blog train by UK and Sarah

3 Amazing Benefits of Triphala Choorna

3 Amazing Benefits of Triphala Choorna

How many of you have heard about Triphala Choorna and the benefits of Triphala Choorna? My father used to take it quite regularly. His hot favorites are Harada Choorna and Triphala Choorna. Some days before, I had a severe gastric issue as I ate 4 pods of freshly brought jackfruit. I was uncomfortable and started having chest pain so much so that I could not sit, walk or do anything. My sister who was working with me asked me to take a lemon water concoction to ward off any bloating or acidity. I had a better idea instead. There was Triphala choorna bottle hanging around since 4-5 months. We hadn’t used it. I immediately gulped down one spoon of Triphala choorna with warm water and Voila!!! My chest pain was totally gone. I was feeling lighter and better.

What is Triphala?

Triphala is a combination of three fruits named Amalaki (Amla), Haritaki (Harada), Bibhitaki (Behada). Harada choorna is also very popular for keeping the digestive tract sane. Harada as we say in Marathi also helps to control intermittent coughing.

Amalaki ( Amla): Helps manage pitta and natural functions of the liver as well as immune system

Bibhitaki (Behada):- Supports respiratory system. It is an amazing anti-bacterial and anti-viral properties.

Haritaki ( Hirada):- Has a great effect on all three doshas (Vata, Pitta, and Kapha). It is a detoxifier and helps maintain weight. It also aids the healing process.

Benefits of Triphala:

Improves eyesight: Yes, this is an out of the box benefits but my dad usually tells me to wash my eyes with Triphala water. He says it will help ward off the tiredness of the eyes due to longer exposure to the computer screen.

#improveeyesight #eyesightimprovement

Boosts your immune system: Amalaki or Amla helps boost the immune system. It aids blood circulation by cleaning digestive tract.

Makes your skin glow: Well, this is a by-product of getting your digestive system clean. As the digestion is back on track you are bound to be blessed with glowing skin.

There are many benefits of Triphala but what worked for me the best is its cleansing property. It is not like you hog on and then take Triphala to ward off the evils of bad food eaten at the equally bad time. It is about creating the harmony in the body which reflects on your face.

A very simple and effective product of Ayurveda which you should give a try. What do you do when you face the digestive system issue? Do you approach Ayurveda or you trust Allopathy? Would love to know. 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

 

Correct Dosha Imbalance with infused warm water – InstaCuppa Post

Correct Dosha Imbalance with infused warm water – InstaCuppa Post

Chennai is getting more humid day by day. We are half way through March this year but already feeling the heat. As the weather changes there are numerous changes which occur in the body, many may also give rise to viral infections. While there are many changes in the weather all the wise and old people usually advise all of us to consume warm water throughout the day.

In fact, in Chennai, many people have the regular habit of drinking warm water all through the day.

The point is that people here believe in the power of warm water. If you ask them why they order warm water even when they visit the hotel/restaurant, the answer would be, when we eat anything which is oily, the digestive tract is steered clear by the warm water. I find this very convincing. Here are some important points which we should take a look at while considering a habit of drinking water.

  • Hot water aids weight loss
  • It helps in digestion
  • Prevents untimely aging
  • Improves blood flow
  • Helps reduce PMS pain
  • Induces sleep

As per Ayurveda let me just walk you through balancing different types of Doshas, or your body constitution type using warm water

  • Vata Balancing Balancing Warm Water:
    • Boil the water for 10 mins which allows the impurities to be precipitated through and reduces already existing Kapha influence of water
    • One can add fennel seeds and mint leaves to increase the cleansing effect. Storing it in a thermos flask and sipping it throughout the day is recommended to maximize the results
  • Pitta Balancing Balancing Warm Water:
    • Boiling the water for 10 mins and adding fennel seeds, rose buds and 2 cloves after transferring it to a thermos is the best way to reduce Pitta Dosha.
  • Kapha Balancing Warm Water:
    • Boil the desired amount of water for 5 mins. Once boiled, take off from the heat and add 3 Tulasi leaves. For more flavor, add freshly grated ginger, a quarter teaspoon of cumin and half a teaspoon of fennel seeds.
    • Pour this water into the thermos and you can sip your way to balancing the Kapha Dosha in your body.

Instacuppa brings you the Instacuppa fruit infuser bottle with thermos edition. You can prepare your balancing warm water by using the infuser which is a very good feature of InstaCuppa Double Walled Glass Green Tea / Detox Infuser Bottle. 

Place the ginger, Tulasi, rose buds, fennel seeds, and cumin seeds as per your dosha in the infuser and pour hot water into the InstaCuppa Thermos to keep it warm throughout the day.

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.