Top 8 Healthiest Soda In the World

Top 8 Healthiest Soda In the World

Are you on a diet and the nutritionist has not included soda in your diet? Instead of completely avoiding the Soda, you can rather include some healthy sugar free version of your favourite carbonated beverage. You would say “Healthy” and “Soda”? Let us check whether there are any healthiest soda in the world at all? Here is a round up of Top 8 Healthiest Soda In the World.

Facts : Soda Healthy Or Unhealthy

Soda in its pure form is just the carbonated water that is processed by companies in different forms with added sugar and other chemicals that makes it unhealthy. 

Some facts about Soda / Carbonated Water:

#1. Carbonated water is the plain water infused with Carbon Dioxide gas under pressure. It is known by the names of Soda, Carbonated Water, Sparkling Water, Seltzer Water and Fizzy Water. 

#2. Carbon dioxide and water react to produce the carbonic acid which is a weak acid known to stimulate the nerves when ingested. 

#3. It is said that the sugar infused carbonated beverages may harm the tooth enamel. Plain carbonated water is relatively harmless. 

#4. Generally, carbonated beverages without sugar aid digestion. It may also alleviate the symptoms of constipation.

#5 There is very little evidence which states that Carbonated water has a positive effect on heart health. 

What does the research say? 

A Journal of The American College of Cardiology has published a report that says that one serving of soda per day can increase your risk of heart disease by at least 35%. The diet versions are also equally harmful. Carbonated and sugar infused beverages usually disrupt the gut microbiome that is important for digestive health and keeping up the immune system.

Top 8 Healthiest Soda In the World

1. Sierra Mist

Sierra mist is one of the healthy sodas containing less than 140 calories per cup and just over 35 grams of carbohydrates, it is one of the top healthiest Soda in the world.

Important Facts About Sierra Mist:

#1. Sierra mist has lower sodium levels and lower carbs as compared to sprite 

#2.  It is made with real sugar that means it is sweetened with table sugar instead of high  fructose corn syrup.

#3. Sierra mist has no caffeine formula 

#4.  It is made of Carbonated Water, Sugar, Citric Acid, Natural Flavour and Potassium Citrate.

2. Seagram’s Ginger Ale

A carbonated drink flavoured with ginger is called Ginger Ale. Ginger ale can be consumed on its own or it can be used with other spirited drinks. There are two different types of ginger ale, one is the golden styela dn other is dry style ginger ale which has mild flavour. Seagram’s Ginger ale is second on our list of Top 8 Healthiest Soda in the world.

It contains 34 grams of carbohydrates and 40 mg of sodium in one serving, which is as good as Sierra Mist.

Seagram’s Ginger Ale is not usually on the radar when it comes to Soda. But surprisingly it is the second most healthy soda. The best part is that it has 25% less calories than the regular ginger ale drinks. 

Important Facts About Seagram’s Ginger Ale: 

#1. Seagram’s Ginger Ale is Caffeine Free 

#2.  It has absolutely no alcohol content

#3.  It is a good alternative to tonic water, seltzer water or club soda.

3. Sprite: 

A very well known Lemon Soda from Coca Cola. Sprite contains 10 gms of carbohydrates and 9 mg of sodium in 100 gms, it provides approximately 39 calories of energy. 

Some facts about Sprite: 

#1. Sprite contains artificial colorings which may not be very healthy. 

#2. It does not have any caffeine. 

#3. Carbonated Water, Sugar, Citric Acid, some sweeteners ( Acesulfame K, Aspartame), Acidity   Regulator ( Sodium Citrate), Natural Lemon and Lime flavouring are the ingredients in sprite.

Sprite is considered as a better choice than many other soda options available given the amount of carbohydrates and sodium.

4. Schweppes Ginger Ale

A bubbly and refreshing soda drink Schweppes Ginger Ale has a ginger taste that can be a standalone drink or can be used as an excellent mixer. It has a total of 120 calories per serving with 33 gms of carbohydrates and 60 mg of sodium. 

Some facts about Schweppes Ginger Ale:

#.1 It does not contain caffeine

#2. Schweppes dry ginger ale is the unique blend of gingers sourced from Australia.

#3. The rich and earthy character of Ginger is due to the fact that it is steeped over time and  then cold pressed. The addition of citrus oils to the blend makes it different from other ginger ales. 

5. Dr. Brown’s Cel-Ray

A very interesting thing about Dr. Brown’s Cel- Ray is made from Celery. He lived in the lower east side in New York city, as per Marianne Santora, whose father’s company J&R bottling is instrumental in bringing Cel-Ray to California. She says that Dr.Brown used to make tonics for people, including celery tonic that had a calming effect on the stomach.

She adds that the natural celery tonic was difficult to swallow, but the carbonated version was much better to ingest. Initially, Cel-ray was marketed as Celery Tonic but later it was changed to make it more easy and reachable. Today, this brand is owned by Harold Honnickman Group.

Some important facts about cel-ray:

#1. Despite it being a celery tonic, Cel-Ray does not taste like Celery.

#2. It tastes herbal and feels refreshing. 

#3. Dr. Brown’s Cel-Ray tastes like sweet celery, citrus and a hint of vanilla

6. Canada Dry Ginger Ale: 

A brand of soft drinks that is owned by American Company Keurig Dr. Pepper. Over these many years, Canada Dry is known for the Ginger Ale, though there are many other products manufactured by the company. 

Some facts about Canada Dry Ginger Ale:

#1. As a sugary drink, ginger ale contains 135 calories per serving. 

#2.  The basis of Canada Dry ginger ale is from Ireland but it became famous in the 1900s the time when the canada dry style ginger ale was invented.

#3. Ginger, if consumed directly, has an effect on stomach and digestion, not the ginger ale because of sugary additives. 

#4. Ingredients in Canada Dry are as follows: Carbonated Water, High fructose corn syrup, less than 2% of ginger extract, natural flavours, citric acid, sodium benzoate ( preservative), caramel color.

7. 7-Up 

7 Up was called 7 Up because it had 7 ingredients like Sugar, Carbonated Water, Lemon and Lime Oil essence, Citric Acid, Sodium Citrate and Lithium Citrate. It is said that it has “Up” in its name as one of the ingredient list “Lithium Citrate” is said to give the mood lift. Also the beverage used to come in a 7 ounce bottle. 

Here are some facts about 7 Up: 

#1. The best part about 7-up is that it is a low carbohydrate drink with only 3 grams of carbohydrates per serving. 

#2. It has no artificial colors hence, tastes a little bitter and stronger than the other counterparts.

8. Coca Cola

One of the most popular beverages in the world, Coca Cola contains approximately 138 calories in one serving. It has some artificial colors and sugar off course that pushes it down the chart. It has 39 grams of carbohydrates and 45 mg of Sodium. 

Some facts about Coca Cola: 

#1. The classic coca cola contains high amounts of sucrose which is harmful to health.

#2. It contains caffeine 

#3. A 222 ml of coke can contains 21 mg of caffeine 

Final Thoughts:

Top 8 Healthiest Soda in the world is the of the Carbonated Drinks that are not healthy but better as compared to their other counterparts. Drinking plain water is better to manage hunger/ to keep the gut bacteria healthy and also to keep hydrated. It is not recommended to have Soda on a regular basis mainly due to the high sugar content and no health benefits. 


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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