Do Almonds Go Bad? – The Facts you need to know!

Do Almonds Go Bad?

Do Almonds Go Bad? – The Facts you need to know!

Do almonds go bad? Well, yes!! The nuts are past their sell-by date, but they appear to be in good condition. You’d probably eat them right away if the date wasn’t there, but now you are hesitant. That’s when learning how to distinguish between excellent and bad almonds is helpful. Continue reading to learn about deterioration indications, shelf life, and suitable storage techniques.

You should know what to do with the old pack after reading this article. Also, how should almonds be handled in the future? Almonds, like all other nuts, are offered in bulk or enormous sacks.

Is it true that if you buy more almonds than you can eat, they will go bad? Perhaps you’ve already opened the bag and are unsure how to proceed. Nuts should be kept in the refrigerator. Alternatively, you may have read that nuts can go rancid at room temperature. And now you are unsure if you should store those nuts in the pantry or refrigerate them. Roasted and roasted almonds are becoming increasingly popular as a healthy treat.


Is it possible to know whether almonds are bad?


Almonds,  almond milk or almond flour, go bad after a while. You should watch for the same spoilage indications as you would for other nuts (e.g., hazelnuts). They include:

  • Insect infestation 
  • Mold
  • Dried out, discolored kernels
  • Rancidity

You should get rid of those nuts if either of them is present. When it comes to rotting almonds, there are two things to keep a watch out for:

Altered smell

 If the nuts smell sour, bitter, or paint, and they are rancid. They aren’t if they have a mild nuttiness to them.

Changed flavor

If the nuts have a harsh or bitter flavor, the fats in them have gone rancid, and you should toss them.

Remember that altered taste is a more prevalent symptom, so even though your almonds smelled fine, you’re not out of the woods yet. Before incorporating them into a cake, salad, or other dishes, you should still grab a couple and consume them. The good news is that almonds survive a long time (more on that in the next section), so unless you store them improperly, they should be fine for months after their expiration date.

To summarize the situation


Eat one or two almonds if they look and smell wonderful. If the taste is acceptable, you have perfectly edible nuts on your hands.

What Is the Shelf Life of Almonds?


When it comes to almonds, the shelf life estimates you’ll read online aren’t uniform, but they’re all quite close.

In-shell almonds can be stored for 20 months at 0 °C (32 °F), 16 months at 10 °C (50 °F), and eight months at 20 °C (68 °F), according to the United States Department of Agriculture (USDA).

Shelled almonds will last nearly half as long.

The Food Keeper App (FK), suggests the following:

Store unshelled almonds in the pantry for six months, the fridge for 16 months, and the freezer for 20 months.

Shelled almonds keep for four months in the pantry, eight months in the fridge, and ten months in the freezer.

How to Keep Almonds Safe


Almonds, like other nuts like pecans and walnuts, are best stored at low temperatures. That is, either in the refrigerator or the freezer. If you’ve ever purchased almond flour or almond butter, this shouldn’t come as a surprise. Almonds contain a lot of oils, which, as you surely know, can go rancid if not stored properly. That means you must avoid exposing the almonds to hot temperatures, temperature changes, or dampness. 

Nuts are also prone to picking up other odors, so make sure you package them in a way that keeps other odors away. To cover moisture and strong odors because the fridge or freezer will take care of the temperature needs. With the right package, both of these may be ticked off the list. It’s a completely acceptable option as long as the original package remains properly packed. If it’s a resealable bag, you can keep using it after it’s been opened. If not, place the almonds in an airtight container or a freezer bag to keep them fresh.

Benefits of almonds


  • Almonds help to keep your cholesterol levels in check.
  • Almonds can help patients avoid cancer.
  • Almonds reduce the lipid (fat) levels in the blood. To improve the potential heart health.
  • Vitamin E levels in almonds are relatively high. Almonds have Vitamin E and other antioxidants that protect the body from oxidative damage.
  • Almonds to help control blood sugar levels
  • Almonds are good for your bones.
  • Almonds can help you lose weight



Almond consumption is widely linked to several health hazards. Such as:

  • Allergy.
  • Aspiration and choking.


Almonds are high in nutritional contents such as protein, vitamins, minerals, and fiber, which may provide a variety of health benefits. One-eighth of a person’s daily protein requirements are contained in a handful of almonds weighing about 1 ounce (28 gram of almonds).

Frequently Asked Questions

How will I know if almonds have gone bad? 

First, search for signs of deterioration, which usually means dark flecks or mold forming on the almonds themselves, as with other items that may have been left for longer than you expected.

Will eating moldy almonds make me sick?


 Yes, cyanide poisoning can be caused by eating just six bitter almonds. It is possible that eating 50 bitter almonds will result in death. 

How do you know you’re buying good almonds?


When purchasing in-shell almonds, give them a good shake. If you do and hear the nut rattling around inside the shell, that’s a bad sign because it means the nut is old and shrinking.

Does almond milk have the same nutritional value as almonds?


Almond milk contains nutrients that are identical to those found in almonds, although in considerably smaller concentrations.


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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