28 Aug I failed – In my no sugar challenge :)
It is ok to fail, many people have told me but I seldom have failed in my many many pursuits if I ignore the surprise math test in 11std. Failure to do something does not feel great, it feels sad to not to have accomplished something.
No sugar challenge started when me and my colleague Vignesh who is a sports person were discussing about how no sugar has helped him.
He was talking about refined sugar and how completely stopping it helped him.
I was impressed and thought let me start it at once. It was exciting..no sugar..whatsoever with a resolve.
Next day I woke up to banana as always and some time later I tried having the no sugar tea. One sip of it was not great but overall it was fine. May be my taste buds were happy with the sweet taste of banana already so they did not complain much about the no sugar tea. I generally take one coffee around 11 pm, so my dear cook Kamakshi had to be told specifically that I am having this “vratam” please don’t indulge yourself in giving your akka (that is me) a great cup with a good quantity of sugar.
She was surprised because I am the one against all possible fad diets and fad rules about food.
Her coffee is out of the world but having it with no sugar was 🙁 never mind. I was ok with it. 6th day was Sunday. Little Ms. K is fond of chocolates and kulfi so is her dad. Both love sweets to the core and they indulge as they please. This Sunday, I really refrained from all types of indulgences deliberately. I was the topic of discussion at the breakfast table and everybody was condemning my resolve of no sugar.
I am not a foodie and I do not crave for sweets too but still people felt like I am depriving myself from my free will of having sweets.
Around 10 days of no sugar I started feeling as follows:
- I was more alert
- Slept well through the night
- I felt that my oral cavity was healthy and fresh
- No sluggishness throughout the day
- My overall energy was constant without a slump.
It was around 12th day that I got a call from one of my friends. She invited me as a sumangali for Varalakshmi Vratam and I had to indulge myself in the naivedya that she served. It indeed had sweets and I did eat everything she served. That day we attended an evening food award function where dinner spread had an amazing variety of sweets which I have not tasted or had..I tasted around 5 sweets that day…TASTED (not indulged). So, my vratam actually failed that day and my belief that none of the fad rules work got reinforced.
Though I am back to my no sugar routine, there is practically no point in refraining from anything. Balancing is the key. You got to balance everything, your food, sugar intake, rice intake, salt intake and workout to maintain healthy lifestyle.
I have failed in my resolve but I like my no sugar coffee. Kamakshi is also used to no sugar coffee for akka..that is more than enough at this point 🙂