Healthy desserts under 100 calories

Healthy Desserts Under 100 Calories

Healthy desserts under 100 calories

Summertime typically means eating lighter and healthier, but that doesn’t mean you have to deprive yourself of delicious desserts! There are plenty of yummy and satisfying treats that clock in at under 100 calories. Today, we’re sharing some delicious, healthy dessert recipes that each come in at under 100 calories. 

How do you make a healthy dessert? 

To make your dessert healthy there is one easy way which is to incorporate fruits into your dessert. By adding fruits to it you are adding nutrition which makes it healthier and has sugar of its own. With just a few simple ingredients, you can make a yummy treat that will satisfy your sweet tooth.

The few healthiest desserts to have are:

  • Avocado chocolate pudding
  • Fruit crumbles
  • Assorted berries
  • Black bean brownies
  • Oranges & vanilla yogurt or ice cream
  • Fruit salad
 

4 Reasons to Eat Dessert Every Day

  1. Your Cravings Will Be Satisfied.
  2. It aids in the reduction of high blood pressure.
  3. It can help you cut down on sugar and fat in your diet, as well as protect you from strokes.
  4. It will motivate you to get out of your comfort zone.
 

Low-calorie desserts

The definition of a healthy diet keeps evolving, as researchers learn more about the impacts of food on health. These days, a growing number of people are aware that they need to include less-processed foods and more vegetables in their diets. Low-calorie desserts can help with this transition.

Good quality low calorie desserts can be both nutritious and delicious. They often contain high levels of fiber, protein, and other nutrients to help keep you feeling satisfied. And because they are lower in sugar and calories than most traditional.

A few tips to incorporate fruit into your desserts are:

  • Cut up a bowl of different fruit with whipped cream on top.
  • Chop up a banana, spoonful of peanut butter, and a couple of chocolate chips. Try using dark chocolate for extra nutrients and less sugar.
  • Cut up a variety of fruit, and add a little low-fat yogurt and a handful of nuts.
  • Some studies are suggesting that having dessert every once in a while — the real, indulgent kind, not the cut-up fresh-fruit kind — may actually be a useful tool for eating more healthfully when it’s used strategically. In a recent study published in the Journal of Experimental Psychology: Applied, people consistently chose healthier meals and consumed fewer calories when they picked a decadent dessert at the beginning of their meal. 
 

Gluten-free healthy desserts

Gluten-free items do not contain gluten. Gluten is a protein that is found in wheat, barley, and rye. Here are a few gluten-free desserts – 

  • Fudge
  • Chocolate Mousse
  • Panna Cotta
  • Sorbet
  • Ice Cream
  • Flourless Chocolate Cake
 

Conclusion 

Desserts can also improve your health and weight. Researchers from Tel Aviv University say eating desserts for breakfast such as cookies or slices of cake can aid weight loss and also help maintain a healthy lifestyle. 

FAQ’s

1. What is the least healthy dessert?

Here are a few desserts that are the least healthy and you may have to avoid –

  • Cheesecake 
  • Lava cakes 
  • Carrot cakes
 

2. Why are desserts unhealthy?

Combinations of sugar, butter, trans fat, and white flour are all diabetes on our plate, says Dr. Walter, the chair of the department of nutrition at Harvard School of Public Health. It also causes obesity and increased rates of type 2 diabetes. 

3. What is the healthiest cake to eat?

Here are a few healthiest cakes to eat, 

  • Angel Food Cake 
  • Flourless Chocolate Cake
  • Protein Mug Cake
  • Strawberry Shortcake with Fresh Cream
 

4. Are cookies healthier than cake?

Cookie cakes are better than regular cakes because they’re healthier and the reason being is it doesn’t require much sugar and it tastes just good. 

5. Is chocolate cake good for your health? 

Chocolate cake is good for reducing cholesterol levels and is good for making a good and healthy heart. The chocolate inside the cake lowers the LDL level which leads to protection from coronary heart disease.

6. What Are The Health Benefits Of Eating Cakes?

The health benefits of eating cakes provide energy. Carbohydrates are one of the most major sources of energy in plenty of foods. It may also improve digestion. 

7. Are dates a healthy dessert?

Dates are many healthy plant-based dessert recipes and are one of the most healthy naturally sweet fruits. 

8. What is the healthiest dessert after dinner?

The healthiest dessert which you can have after dinner are as follows, 

  • Coconut & Date Bliss Balls
  • Chocolate & Coconut Mousse
  • Baked Banana and Date Sauce
  • Guilt-free Healthy Banana Ice Cream
  • Healthy Avocado & Chocolate Pudding
  • Strawberry Frozen Yogurt
 

9. What are the healthy desserts for pregnancy?

The few healthy desserts to eat while pregnant are as follows, 

  • Fruit-based desserts 
  • Gelato
  • Fruit pops
  • Dark chocolate
 

10. What is the healthiest?

The healthiest can be freshly cut fruits in a bowl. This would be the healthiest and it is also a low- fat dessert. 

11. Can I eat peanut butter for dessert?

Peanut butter desserts are the unhealthiest way to consume peanut butter and it also has a large amount of fat and also adds a lot of sugar to the fat.

 12. What is a healthier option for dessert that can satisfy your sweet tooth?

The healthier way to satisfy your sweet tooth is as follows, 

  • Greek Yogurt
  • Peanut Butter and Banana Ice Cream
  • Low-sugar Popsicles
  • Baked Pears or Apples
  • Chocolate Dipped Banana Bites
 

13. Which dessert is best for weight loss?

Here are a few desserts for weight loss, 

  • Energy bites
  • High fiber cookies or ice cream
  • Dark chocolate
  • Protein mug cake
  • Fruit with whipped cream or yogurt
  • Avocado ice cream
  • Baked apple with nuts
 

14. What healthy dessert can I make with apples?

The few desserts that you can make with apples are, 

  • Apple pie
  • Crispy apple 
  • Sauteed apples 
 

15. What healthy dessert can I make with bananas?

The few desserts that you can make with bananas are, 

  • Banana bars 
  • Banana cakes 
  • Banana bread 
  • Banana pie  
 

Reference 

https://www.canr.msu.edu/news/how_to_make_healthier_desserts

https://healthbeet.org/8-desserts-under-100-calories/

https://time.com/5528667/dessert-healthy-diet/

https://www.over40healthfitness.com/100-calorie-desserts-weight-loss/

Snehal Joshi
mugdhaaa@gmail.com

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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