How often should you eat?

How Often Should You Eat?

How often should you eat?

If we were to believe many experts on diets, you should eat every three hours. This was, in fact, the case for quite some time. However, if you’re looking for a new way to keep your body in shape, you might want to try a new eating routine. It is critical to understand how your body reacts to food. What is most important is how you feel, not the number of hours or minutes you eat. With that said, this blog will take a look at “how often you should eat”.

What to eat for a healthy lifestyle?

To maintain a healthy lifestyle, you need to follow a healthy diet. Depending on what your goal is, you should try to eat every 3-4 hours. If you’re trying to lose weight, you should eat every 2-3 hours. And if you’re trying to gain weight, you should eat every 4-6 hours. When you’re trying to eat more often, there are a few things that you need to keep in mind. The first is that you should avoid large meals or late-night dinners. Eating too close to bedtime could disrupt your sleep cycle. And large meals are harder to digest and can cause indigestion issues.

Nutritionists generally recommend three balanced meals (350 to 600 calories each) and one to three snacks per day (between 150 and 200 calories each). The number of calories in each meal and snack is determined by several factors, including height, weight, age, gender, and activity level.

Eat smaller, more frequent meals

If you are trying to lose some weight, a common question people ask is how often they should eat. The answer to this question is different for everyone, depending on their current metabolic state, the type of food they are eating, and the type of workout they are doing. One consistent thing is that if you are going to be hungry, it is best to eat smaller meals. The best way to know what works for you is to experiment with different meal frequencies and see what you like best.


Small healthy snacks consumed throughout the day satisfy hunger until your next large meal. It assists you in making more sensible and healthier food choices. This will help you in reaching your weight-loss goal.


Some often seem to overdose on snacks. They end up eating snacks with high caloric content. The snacks should provide you with the nutrients your body requires. Snacks such as cookies, cakes, and drinks are high in calories but have no nutritional value.

Eating Larger Meals Less Frequently

The goal is to consume one or two large meals per day. This means you’ll have fewer opportunities to eat high-calorie foods, which will add to the extra calories you shouldn’t be taking. To plan your diet with proper guidance, you can refer to our article related to Intermittent fasting.


Even if both groups consumed the same number of calories, studies show that people who ate two meals per day lost more weight than people who ate six meals per day.


For many people, skipping dinner is not a good idea because it is the only meal that they have time for. Skipping meals is also not a good idea for diabetics. It is critical for them that the sugar they consume from food is distributed evenly throughout the day. Another disadvantage is that some nutrients may be missed because they cannot obtain these vitamins and minerals through only two meals per day.

Eat when you’re hungry and stop when you’re satisfied

Nutrition is an important part of fitness and your health. A  healthy diet and exercising are two of the most important parts of a healthy life. Eating becomes a challenge, especially when you’re trying to maintain your fitness level. If you’re consuming too many calories and not enough nutrients, your body will lose muscle mass and your metabolism will slow down. So, the key to maintaining a healthy lifestyle is eating when you’re hungry and stopping when you’re satisfied. This will help you maintain your weight and fitness level.


1. How often should you eat during the day?

The American Dietetic Association recommends sticking to a schedule and eating small meals every three or four hours until you understand what hunger feels like. If you overeat at one of the meals, make up for it at the next.

2. Why do I get hungry every two hours?

A lack of protein, fibre, and fat in your diet can lead to constant hunger. Not getting enough sleep or being stressed can both have an impact on your appetite. Julia Zumpano, RD, a registered dietitian, discusses why you may be constantly hungry and how certain foods can help you feel fuller for longer.

3. What constitutes a healthy eating regimen?

The goal is to eat every 3 to 4 hours to keep your blood sugar stable and your stomach digesting properly. Setting this schedule consistently throughout the day can also help to reduce overeating, which can cause bloating or indigestion.

4. Should I eat whenever I’m hungry?

Many people avoid feelings of extreme hunger by adhering to a timetable. As a result, the risk of overeating or emotional binge eating is reduced. A meta-analysis of 15 studies on the relationship between eating frequency and weight loss discovered that eating smaller, more frequent meals can aid in weight loss efforts.

5. What time is it for breakfast?

Breakfast is the most important meal of the day, and the body absorbs nutrients faster and better because the body is craving energy. Breakfast can be served between 7 and 9 a.m., or within two hours of waking up.


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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