How to achieve 20,000 steps a day

How to achieve 20,000 steps a day

If you think about it, walking 20,000 steps could mean that you have already traveled quite far. The fact that 20,000 steps can be the equivalent of traveling 9.2 miles says a lot about how much effort is required in order for someone to even attempt to reach it on a daily basis. This goal is not everyone’s cup of tea, so to speak. It may sound beyond some people’s abilities or simply unattainable, at least because there are also those who are just not really into physical exercise. Aside from being so far-off, it might seem like an achievement, but they will never get close to how long they have been without doing any sort of exercise before now. But rest assured, there are people out there who are able to achieve this goal, and therefore, if they can do it, then why can’t others do it as well?


When we think about weight loss, there are lots of methods; exercise, diet plans, etc. But still, many prefer running, walking, and targeting their certain limits and completing them. Because when we think of walking 10,000 or 20, 000 steps a day, we don’t need much guidance. But we do need a lot of dedication, proper planning, and knowledge. Even though it is a time consuming process, you can still achieve it using the proper method and techniques. 

  • It doesn’t have to be difficult to increase your steps. There are numerous small changes you can make to incorporate more walking into your daily routine.
  • Many people do not have four hours a day to walk 20,000 steps, but there are ways to get your steps in without going for a long, four-hour walk.
  • So, let’s dig into some tips and tricks.
  • Achieving 20,000 daily steps is quite a feat! If walking is not part of your current routine, you may start by adjusting your account in small increments. For example, aim to walk for 30 minutes in the morning and another 30 minutes around lunchtime. Once you have established this practice, try to take a couple longer walks during the evening or weekend time frame as part of your new daily routine.

Plan your walk

Walking is a great way to stay fit because it is something that anyone, regardless of fitness level, can do.Furthermore, with the expansion of step counters and step-tracking apps, tracking your daily steps is quickly becoming the new craze.

It’s important to plan your work days in order to avoid running out of time and falling short of reaching your goal. One way to avoid pushing yourself too hard is by taking regular movement breaks throughout the day, even if it’s just for five minutes. Set goals for these mini-walks throughout your day; whether it be climbing up and down a few flights of stairs or setting a timer for something like watering some plants in the garden. These little goals will help you achieve your ultimate goal with little effort!

Impact on weight loss

Keeping track of your steps and modifying your daily strategy are essential for reaching the 20,000 step goal.

When you walk, you will burn your excess calories, carbs, and fat. Your pacing can affect how many calories you’re going to burn. If you’re doing physical activities, it can already benefit your health and fitness. When you walk for between 100,000 and 200,000 steps a week (approximately 8–10 miles), you will be burning a lot of the calories that you have consumed for the day because all of that walking has increased your overall average calorie expenditure .

The Benefits of Completing 20,000 Steps a Day

When you walk for long distances, you’re actually doing a great service to your cardiovascular system and improving what’s working well, but there are other health benefits to long-distance walking besides just the heart. Walking for cardio can be beneficial for people who have problems with their hearts, as it would improve circulation and alleviate some symptoms of heart issues. Increasing this new daily habit will also help in building up your endurance, confidence, and best of all, self-esteem.

Best pair of shoes

When it comes to jumping into the wonderful world of running, what you need most is a trusty pair of kicks. It is important when finding a pair of shoes. You want to make sure that you find the perfect shoe for your particular type of foot, weight, and body movement. Shoes are big business nowadays, and it’s important to choose a company that puts forth effort into providing something worthwhile so you can have the best experience possible.


The science behind getting 20,000 steps every day is pretty simple. You must walk at least 10,000 steps every day in order to get 20,000 steps in a day. It’s that simple! We recommend that you set a schedule for yourself and stick to it. This will ensure that you get at least 10,000 steps every day. You can also add some more steps by taking the stairs instead of the elevator, parking a little further away from the store, or walking to visit a friend or family member. These simple tricks and techniques help you achieve 20,000 steps a day.



  • Is it possible to walk 20,000 steps a day?

Walking 20,000 steps a day may be too time-consuming if you are a busy person who lives a fast-paced life. It was previously stated that walking at a speed of 4 mph (6.4 km/h) takes approximately 2.5 hours to complete 20,000 steps. Otherwise, you can divide it as per your convenience with a proper break.

  • Can I lose weight by walking 20,000 steps a day?

It  depends on how much you weigh and how fast you walk. You can burn anywhere from 670 to 1000 calories per day by taking 20,000 steps. Doing this on a regular basis for several months can help you lose and keep off more than 100 pounds.

  • How Far Is 20000 Steps?

If you’re wondering, ‘how far are 20,000 steps?” It roughly equates to 15 km, or 9.2 miles.

  • How long does it take to walk 20,000 steps? 

It will depend on many factors. Your fitness level, walking speed, stride, weight, and height can all determine this.

  • Does walking 20,000 steps build muscle?

Contrary to popular belief, walking 20,000 steps on a regular basis will provide a good workout for the muscles in your legs and back

Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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