Is It Good Running 5 Miles a day?

Is it Good Running 3 Miles a Day?

Is It Good Running 5 Miles a day?

Running or jogging is a form of physical activity that is very popular among people. It doesn’t cost you anything to take part, you can do it as and when you are convenient. Running and jogging together is a very effective way which has many health benefits.

Are you thinking of running every day? Here are a few points which have to be considered:

If you’re a beginner, you must start with brisk walking and then gradually start jogging and running. This will definitely improve your overall fitness and health.

Running can also be made a little more interesting by listening to your favorite music lists during your run or with one of your friends or family members.

 This will definitely push you even more to go for a jog/run and not skip your routine, as companionship makes you do better. You can also join a community-based club so that you can run with a group of people.

A routine of daily jogging or running will bring definite weight loss, but that is possible only if you change your food intake by adding vegetables, fruits, cereals, etc. as a balanced diet.

There are some magical things that happen if you run on a daily basis.

  •       It helps in building strong bones.
  •       Strengthens muscles
  •       Burns calories
  •       maintains a healthy weight
  •       Improves fitness

Running and jogging are forms of aerobic exercise. You might wonder what  the difference between jogging and running is?. Running is faster as it requires a higher level of fitness than jogging, and running requires effort from the heart and muscles. Running helps in reducing blood pressure and makes your heart stronger. It can also help in improving your mood by releasing endorphins and serotonin. An improved mood also helps in reducing depression and makes you a trouble-free soul.

In today’s generation, many people are finding it difficult to get quality sleep. When you have a habit of running everyday you’ll eventually feel tired and fall asleep as soon as you find your bed. Running up hills or doing speed workouts can also burn more calories, so if you want to burn calories, try to run 5 miles a day!

A few more suggestions and points before you start running

  •       Wear comfortable running shoes, not sneakers.
  •       Poorly fitted shoes can cause pain and injuries.
  •       Avoid eating before going for a run and always remember to drink plenty of water.
  •       Run on well-chosen routes to avoid isolated areas.


Let us discuss this further on the benefits of running 5 miles..

If you’re new to running, then it’s better to gradually take a break of one or two days of light exercises. But for a seasoned runner, it is okay to run 5 miles a day as he/she is used to it and the body is also used to such a volume of running. But, if you’re injury prone, new to running, heavier or older, this might be excessive. I recommend beginners not do it as they are not used to it.

Let us take a glance at some MYTHS

  •       The distance does not make a difference in weight loss.
  •       You must run 5 miles a day to lose weight.
  •       By starting a running routine, you are sure to lose weight.
  •       Running without eating anything or on an empty stomach helps you burn more calories.

How do you run 5 miles a day?

Before starting your running routine for 5 miles a day, keep note on certain points like: 

  •       Warm up well
  •       Run at a comfortable pace
  •       Increase your mileage slowly
  •       Swap between walking, jogging, and running

Should you run 5 miles a day to lose weight?

Definitely it will help with your weight loss journey in a better way. As mentioned above, diet and exercise go hand in hand. So, beware of what you eat and your running routines. However, for beginners, it’s advisable to gradually increase your mileage. To begin with, 2 miles is great. For older people, 5 miles a day wouldn’t be comfortable, so it is better for them to take it slow and increase the mileage accordingly.

The running mileage differs depending on other factors, such as age and health status. So, have a consultation with your doctor before you add running to your daily routine.

What is a good time for a 5-mile run?

It really depends on your gender, age, capacity, and ability. Running times are personal, and it’s better to aim for improvement. For a few people, running 5 miles in 60 minutes will be an achievement, but for seasoned runners, anything more than 30 minutes is slow. Roughly, regular runners take less than 45 minutes to run 5 miles.

How many calories does running 5 miles burn?

According to the study, a rough estimate states that you will burn 100-150 calories per mile. The American Council on Exercise has a chart that will estimate how many calories you will burn.

Frequently Asked Questions

Does it improve your cardiovascular fitness?

Yes, running improves your cardiovascular fitness and the overall fitness of your body. Cardiovascular is referred to as the heart and blood vessels. It includes the following four types of cardiovascular diseases:

  •       Coronary heart disease
  •       Strokes and TIAs
  •       Peripheral arterial
  •       Aortic

Is running five miles a day bad for your health?

It depends on the person’s ability, whether they’re a seasoned runner or a beginner. However, any vigorous training for anyone might cause injuries, so running according to your capacity is better as it doesn’t affect your health in a bad way.

What diseases does it reduce?

It reduces the risk of chronic diseases like heart disease, diabetes, strokes, neurological diseases, and cancer and keeps you healthy. Running does help your physical and mental state.

How many calories can you burn?

Most people burn 100 calories a mile. But it is also said running long miles doesn’t mean to burn a lot of calories.


Running 5 miles a day is perfect for staying fit and improving your metabolism. If you want to lose weight, then you’ve got to keep track of your diet too. Running 5 miles a day for a few months will develop your running fitness, tone your body and also prepare you for longer runs like races and marathons. Believe it or not, your overall health will be great.

Research shows that running increases good cholesterol, lung function, and boosts your immune system. It’s a common fact that everyone knows that running is a great way to get into shape. So, what are you waiting for? GO START your running routine!






Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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