The 5 AM Mommy

Health & Wellness Blog

Build a Personal Workout Plan in 1 simple step

Hello all, how are you doing? Most of the countries are releasing lockdown but it is still a while for the gyms to open so we have some time to ponder over what works for our body. Personal Workout Plan is necessary for everybody who wants to stay fit and in the due...

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Weight loss Breakfast Recipes You Can Try During Lockdown

Weight loss Breakfast Recipes can be tricky, especially during these lockdown days when we do not move out and do not feel comfortable all day inside home. But that is the order of the day so stay home and stay safe. Weight loss can be daunting if you do not plan your...

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Anxiety Calming Tips For Lockdown

Anxiety and depression is taking a toll on everyone’s life. If someone asks you, “How are you? How is lockdown treating you? “ Well we all have one answer to this question. We definitely bring a smile to our faces and say “We are fine”. Either pretending to be fine or...

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How to use Chia Seeds for weight loss

Introduction Chia seeds are all rage around the world. Let's take a sneak peek into their weight loss properties. Weight loss journey comes up with many challenges. Scale is going down but inches loss is not seen. Inches go down but the scale doesn’t move. There are...

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Hormone Balancing Food For Weightloss During Lockdown

Hormone Balancing food for aiding weightloss Lockdown can be stressful, anxiety, and also depression, thus, leading to the secretion of various hormones by various glands. Hormones play a vital role when it comes to mental health and physical health of a person....

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What Not To Do During Lockdown to Boost Immunity

Introduction Hello all, I hope you are all happy and healthy and staying indoors. These 21 days of lockdown which is now extending in India, is a reminder to all of us to not do something which is absolutely unnecessary as we look forward to boosting immunity. Most of...

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Burn 1000 calories with these home workouts

Introduction: Workouts are one of the best ways out for lockdown. It has been 19 days that I have been following a workout regime which is simply doable at home. We are currently using the #21dayworkoutathome hashtag. 19 days past, my body has adapted to changes and...

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How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

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Losing Weight As Beginner

Losing Weight As Beginner

We at The 5 AM Mommy have been running a theme of Losing Weight. There have been many theories about how we gain weight and what are the ways to reduce the same. But the real thing is every body’s weight loss journey is unique. It starts only when someone wants to...

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Post-natal Workouts – For reducing back pain.

Why do you need post-natal workouts? Hello all, how are you doing? I hope you have continued your workouts during the lockdown. Those who haven't, you can pick it up from today. On that note, let us talk about the new mommies or...

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How to avoid weight loss overwhelm?

Introduction Hello all, how are you? I hope you are safe and sound. The restrictions in India have been eased out a little but it is still a lockdown and it is getting tougher. Most of us are facing weight loss overwhelm....

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Bed Time Care Rituals To Sleep Better

The lock down has been overwhelming, for all of us. Nights are usually more anxious in the lock down. Our health is paramount at this time and we are doing what we can to stay sane. From boosting immunity to working out, most of us are making the most of these days....

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Easy Weight loss Drinks To Try In Summer

Hello there, I hope you all are doing great. We are just on the brink of the end of lockdown in India. The weather is getting warmer in most parts of India. The lockdown was quite a journey. Most of us have been instrumental in improving immunity while we are given...

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Easy Dinner Recipes For Weight loss

Dinner is extremely tricky at times when it comes to weight loss. Most people complain that they can keep themselves away from junk food but when it is dinner time, they can seldom keep the promise of having healthy food. It is so natural to have such feelings. Here...

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Tips To Stop Binge Eating and Lose Weight

Binge Eating - Is it normal? First of all let us clear that binge eating does not mean eating pizza, burgers, or any fast food. But Binge eating is a disorder. It is that compulsive overeating which you/ me or we do consciously or subconsciously.  Compulsive eating...

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How to burn 500 calories with home workout

I hope all of you are doing fine. Sending love and prayers. Stay home and stay safe. With extensions in the lockdown, it has become imperative to workout at home. Every day workouts feel good and they would also help in shedding some weight, toning the body. Here is a...

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Bedtime Healthy Drinks That Boost Immunity

Hello all, I hope you are all doing good. Stay Home and Stay Safe. In India, we have extended lockdown in the wake of the covid19 pandemic. We have been asked to drink some of the drinks that boost immunity throughout the day to keep the disease at bay. Ayurveda has...

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How to tune into a body transformation mindset?

Why do we speak about body transformation constantly? Is the world running with it? Why it is so important in anyone's life? Well, it is important because when you are stronger in one facet of life, you are stronger in every facet of life. You display the same...

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