The 5 AM Mommy

Weightloss For Beginners

We at The 5 AM Mommy have been running a theme of weight loss. There have been many theories about how we gain weight and what are the ways to reduce the same. But the real thing is every body’s weight loss journey is unique. It starts only when someone wants to...

5 super foods to accelerate your weight loss

There have been a lot of theories on what food to eat if your main goal is weight loss. Here are those super food which will help you reduce your weight. 1. Jowar:- Jwari, or sorghum as we know, this white millet has all that nutrition and calorific value which will...

Intermittent Fasting Facts

There have been queries about intermittent fasting from many of our readers. So, continuing with the Intermittent Fasting queries in this blog post today. Those who haven’t read the blog post on intermittent fasting, here is the link....

Lose Weight With Intermittent Fasting

It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. Intermittent fasting is a simple method of abstaining from food after sunset. You might ask what is new in...

From The Weightloss Diaries

It is the last day of the First Month of the year 2020, it’s the time when the resolutions would have fizzled out and the routine must have started for most of the people. It is interesting to notice that about 55% of resolutions are health related and 85%...

The New You!

New year, new you.. A simple concept explained.

Advaita-YOU are me, I am YOU!

Advaita is a Hindu school of thought. The belief is that life or every soul is one with God. There is no duality in God and the life/lifeless. Art brings you closer to God. When you become one with Art you become one with God.

Want Natural Childbirth?How to say “No-epidural”!

My childbirth story: As I sit here and wait for her to come from the school gate, I remember my child birth story and how did I say "No-epidural". I can't believe this school going girl now was once a tiny  2.9 kg beautiful looking new born.I had terrible...

Why should you go “No sugar”?

The5ammommies are always up for the challenge. This month I take #NosugarNovember challenge. No! I don’t have diabetes, neither type I nor type II. Then why strain yourself? Relax and enjoy that ice cream, those leftovers sweets from Diwali, Gear up for Xmas cakes...
Weightloss For Beginners

Weightloss For Beginners

We at The 5 AM Mommy have been running a theme of weight loss. There have been many theories about how we gain weight and what are the ways to reduce the same. But the real thing is every body’s weight loss journey is unique. It starts only when someone wants to come...

5 super foods to accelerate your weight loss

5 super foods to accelerate your weight loss

There have been a lot of theories on what food to eat if your main goal is weight loss. Here are those super food which will help you reduce your weight. 1. Jowar:- Jwari, or sorghum as we know, this white millet has all that nutrition and calorific value which will...

Intermittent Fasting Facts

Intermittent Fasting Facts

There have been queries about intermittent fasting from many of our readers. So, continuing with the Intermittent Fasting queries in this blog post today. Those who haven’t read the blog post on intermittent fasting, here is the link....

Lose Weight With Intermittent Fasting

Lose Weight With Intermittent Fasting

It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. Intermittent fasting is a simple method of abstaining from food after sunset. You might ask what is new in...

From The Weightloss Diaries

It is the last day of the First Month of the year 2020, it’s the time when the resolutions would have fizzled out and the routine must have started for most of the people. It is interesting to notice that about 55% of resolutions are health related and 85% resolutions...

The New You!

The New You!

New year, new you.. A simple concept explained.

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Looking For A FItSPIRATION

The 5 am mommies are always upto some fitness activity. Shrilekha is a runner and Snehal is a fitness freak. Click here to check out whats up with their fitness regime. 

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Thanks to blogchatter for giving us the opportunity of publishing our book on Amazon Kindle.. For other publishing opportunities get in touch with us. 

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