The 5 AM Mommy

How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

Losing Weight As Beginner

We at The 5 AM Mommy have been running a theme of Losing Weight. There have been many theories about how we gain weight and what are the ways to reduce the same. But the real thing is every body’s weight loss journey is unique. It starts only when someone wants to...

Must Try Belly Blasting Workouts

Introduction: Belly Blasting workouts are the way to go for mothers who want to tone down their belly bulge. Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times....

Clean Eating Hacks You Don’t Know

Introduction Clean eating is a science of living and more specifically eating which leads to a healthy physical, mental,emotional, psychological and ecological well being.It is very rightly said that “ We are, what we eat”!Human mind succumbs to pressure. There...

Top 3 Weight Loss Smoothies You Should Try

Introduction: Weight loss occurs when calories which we consume are less than the calories which we expend.In short,weight loss= calories in < calories out This is simplified equation. But practically losing weight is a daunting task. what can be done to...

Must Eat Foods To Boost Immunity

Consuming immunity boosting food is the need of the day. Hope you are doing good. As we take a look at the numbers of patients with COVID19, it feels that we should protect ourselves by staying at home and also eating food which is immunity boosting. What is...

Google Classroom – New Age Learning in Lockdown

21 days lockdown? Now how are you studying? You are in 10 th standard,board exams? No school? Abinaya with her headset on :Chitti, We use Google classroom. Me: Wow! That is cool! How is it going? New for me, please tell me more about it! Abinaya: We log in via our...

One Meal A Day ( OMAD) for Weight Loss

One meal a day ( OMAD) is a type of Intermittent Fasting. It is usually followed by people who have already tried Intermittent fasting and would like to advance their practice. OMAD is also helpful to break the weight loss plateau. As we have spoken at length about...

Treadmill Online Workouts You Should Try

Hello all, hope you all are doing OK at your homes! As responsible citizens we need to take up this step to prevent Covid19 taking over us. So, let me bring a bit of good news. In the time of isolation, it was a good time to think and get something new. I have...

15 Things To Do In Isolation – Coronavirus Outbreak

Coronavirus or Covid19 has been wrecking havoc across the world. Tomorrow India is getting tested for one day of isolation. Here are 15 things you can do in isolation. Man is a social animal but as they say turn inside to reach the highest self. While it is difficult...

How To Have Sustainable Workout Routine For WeightLoss

Introduction: Fitness freak that adhere to the rule of sustainable workouts have increased chances of successful results. We all have workout plans. Workout freaks always wish to stick to the workout plans. But what stops us from achieving success? It is very...

Losing Weight As Beginner

Losing Weight As Beginner

We at The 5 AM Mommy have been running a theme of Losing Weight. There have been many theories about how we gain weight and what are the ways to reduce the same. But the real thing is every body’s weight loss journey is unique. It starts only when someone wants to...

Must Try Belly Blasting Workouts

Introduction: Belly Blasting workouts are the way to go for mothers who want to tone down their belly bulge. Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre-delivery times....

Clean Eating Hacks You Don’t Know

Introduction Clean eating is a science of living and more specifically eating which leads to a healthy physical, mental,emotional, psychological and ecological well being.It is very rightly said that “ We are, what we eat”!Human mind succumbs to pressure. There are...

Top 3 Weight Loss Smoothies You Should Try

Introduction: Weight loss occurs when calories which we consume are less than the calories which we expend.In short,weight loss= calories in < calories out This is simplified equation. But practically losing weight is a daunting task. what can be done to...

Must Eat Foods To Boost Immunity

Consuming immunity boosting food is the need of the day. Hope you are doing good. As we take a look at the numbers of patients with COVID19, it feels that we should protect ourselves by staying at home and also eating food which is immunity boosting. What is immunity?...

Google Classroom – New Age Learning in Lockdown

21 days lockdown? Now how are you studying? You are in 10 th standard,board exams? No school? Abinaya with her headset on :Chitti, We use Google classroom. Me: Wow! That is cool! How is it going? New for me, please tell me more about it! Abinaya: We log in via our...

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The 5 am mommies are always upto some fitness activity. Shrilekha is a runner and Snehal is a fitness freak. Click here to check out whats up with their fitness regime. 

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