THE 5 AM MOMMY

FITNESS,HEALTH & More

Everything You Should Know About Keto Diet

Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what is the hype all about?  Let me confess here that I am not a nutritionist and...

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Should you workout during periods?

Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout during periods. But there are many people including athletes who prefer...

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The Best Meal Plan For Weight loss and Fat Burn

Meal Planning for weight loss is a topic that was on my mind for a long time. We all meal plan, some plan physically on pen and a paper and some do it intuitively with the stuff available in the pantry, let us take a deeper look at meal planning for weight loss. I...

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Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.