THE 5 AM MOMMY

A Health and Fitness Blog

Should you workout during periods?

Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout during periods. But there are many people including athletes who prefer...

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The Best Meal Plan For Weight loss and Fat Burn

Meal Planning for weight loss is a topic that was on my mind for a long time. We all meal plan, some plan physically on pen and a paper and some do it intuitively with the stuff available in the pantry, let us take a deeper look at meal planning for weight loss. I...

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How to plan your exercises for a month – Easy Way

Most of the countries are releasing lockdown but it is still a while for the gyms to open so we have some time to ponder over what works for our body. Personal Workout Plan is necessary for everybody who wants to stay fit and in the due course would like to build...

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Post-natal Workouts – For reducing back pain.

Why do you need post-natal workouts? Hello all, how are you doing? I hope you have continued your workouts during the lockdown. Those who haven't, you can pick it up from today. On that note, let us talk about the new mommies or the mommies who have delivered the...

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How to avoid weight loss overwhelm?

Introduction Hello all, how are you? I hope you are safe and sound. The restrictions in India have been eased out a little but it is still a lockdown and it is getting tougher. Most of us are facing weight loss overwhelm....

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Bed Time Care Rituals To Sleep Better

The lock down has been overwhelming, for all of us. Nights are usually more anxious in the lock down. Our health is paramount at this time and we are doing what we can to stay sane. From boosting immunity to working out, most of us are making the most of these days....

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Easy Weight loss Drinks To Try In Summer

Hello there, I hope you all are doing great. We are just on the brink of the end of lockdown in India. The weather is getting warmer in most parts of India. The lockdown was quite a journey. Most of us have been instrumental in improving immunity while we are given...

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Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.