FITNESS,HEALTH & More

Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what is the hype all about?  Let me confess here that I am not a nutritionist and...

Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout during periods. But there are many people including athletes who prefer...

Negative calorie food is all rage nowadays. Since the time we have started our weight loss journey, we have heard this jargon called negative calorie food. First of all, it was a surprise, and we were wondering whether some food can have negative calories. But then...

Meal Planning for weight loss is a topic that was on my mind for a long time. We all meal plan, some plan physically on pen and a paper and some do it intuitively with the stuff available in the pantry, let us take a deeper look at meal planning for weight loss. I...