THE 5 AM MOMMY

FITNESS,HEALTH & More

Should you go gluten free?

Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure.  Let us first understand what is gluten?  Gluten is a glu like substance which is present in grains which makes the dough sticky. It is a family...

read more

Do you struggle with late night snacking?

Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snacking is considered as an extra meal over and above your calorie requirement It is...

read more

Everything You Should Know About Keto Diet

Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what is the hype all about?  Let me confess here that I am not a nutritionist and...

read more

Should you workout during periods?

Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout during periods. But there are many people including athletes who prefer...

read more

Hi, This is The 5 AM Mommy

This blog is written by two mommies, Snehal and Shrilekha who are passionate about fitness. You will find answers to all your fitness and weight loss queries on this blog.