3 Amazing Benefits of Triphala Choorna

boost immune system

3 Amazing Benefits of Triphala Choorna

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How many of you have heard about Triphala Choorna and the benefits of Triphala Choorna? My father used to take it quite regularly. His hot favorites are Harada Choorna and Triphala Choorna. Some days before, I had a severe gastric issue as I ate 4 pods of freshly brought jackfruit. I was uncomfortable and started having chest pain so much so that I could not sit, walk or do anything. My sister who was working with me asked me to take a lemon water concoction to ward off any bloating or acidity. I had a better idea instead. There was Triphala choorna bottle hanging around since 4-5 months. We hadn’t used it. I immediately gulped down one spoon of Triphala choorna with warm water and Voila!!! My chest pain was totally gone. I was feeling lighter and better.

What is Triphala?

Triphala is a combination of three fruits named Amalaki (Amla), Haritaki (Harada), Bibhitaki (Behada). Harada choorna is also very popular for keeping the digestive tract sane. Harada as we say in Marathi also helps to control intermittent coughing.

Amalaki ( Amla): Helps manage pitta and natural functions of the liver as well as immune system

Bibhitaki (Behada):- Supports respiratory system. It is an amazing anti-bacterial and anti-viral properties.

Haritaki ( Hirada):- Has a great effect on all three doshas (Vata, Pitta, and Kapha). It is a detoxifier and helps maintain weight. It also aids the healing process.

Benefits of Triphala:

Improves eyesight: Yes, this is an out of the box benefits but my dad usually tells me to wash my eyes with Triphala water. He says it will help ward off the tiredness of the eyes due to longer exposure to the computer screen.

#improveeyesight #eyesightimprovement

Boosts your immune system: Amalaki or Amla helps boost the immune system. It aids blood circulation by cleaning digestive tract.

Makes your skin glow: Well, this is a by-product of getting your digestive system clean. As the digestion is back on track you are bound to be blessed with glowing skin.

There are many benefits of Triphala but what worked for me the best is its cleansing property. It is not like you hog on and then take Triphala to ward off the evils of bad food eaten at the equally bad time. It is about creating the harmony in the body which reflects on your face.

A very simple and effective product of Ayurveda which you should give a try. What do you do when you face the digestive system issue? Do you approach Ayurveda or you trust Allopathy? Would love to know. 

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.comand should not be repurposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.



Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

  • Snehal Kulkarni
    Posted at 09:34h, 06 April

    Spoonfull of fresh Lemon juice and spoonfull of freh Ginger juice with pinch of rock salt also gives a instant relief in acidity and bloating

  • Dr Vaishali Bhagwat
    Posted at 11:43h, 06 April

    Ayurveda is the Best , Our kitchen is the best experimental place with wonderful quick results , Yes Triphala having so many benefits it has great results as well on now a days common problem of Hair Fall , nice article

  • Monika
    Posted at 12:48h, 06 April

    Should I start having it in routine ? I don’t have acidity or any other problem

    • admin
      Posted at 16:12h, 10 April

      You can have it no worries.

  • Vartika Gakhar
    Posted at 17:21h, 06 April

    No doubt Triphala is highly beneficial, my parents have it daily at night. I tried it once but could not continue for some reasons. It’s a good reminder for me to restart it. #Superbloggerchallenge #instacuppa

  • Aritra Chakrabarty
    Posted at 19:16h, 07 April

    My father used give us Triphala wen we were small. It is very good for health. Thank you for sharing this wonderful post.

    Pls read my week3 post for #superbloggerchallenge2018 #instacuppa

  • Surbhi Prapanna
    Posted at 19:59h, 07 April

    Great post and I agree that triphala has lots of health benefits. in fact, I had written a similar kind of post few months ago, indeed, natural substances are so powerful and give lot of benefits without any side effects. please read my post herehttps://surbhiprapannablogs.blogspot.com/2018/04/week8-superbloggerchallenge2018-with.html

    • admin
      Posted at 20:36h, 09 April

      Will surelyl take a look. Thank you Surabhi for dropping by.

  • richa mina
    Posted at 23:28h, 07 April

    our ancestors used to eat healthily and be healthy. now after an epidemic, we are finally returning to our older tested and beneficial ways again. Triphala has numerous benefits. #superbloggerchallenge2018.

    • admin
      Posted at 20:35h, 09 April

      Yes! They were always eating right. 🙂 It is high time we realize that.

  • Shipra Trivedi
    Posted at 13:12h, 10 April

    Today only I mentioned about Triphala in my #AtoZ post. In my family, this has been in used for many years and I have seen it doing magic. Initially, my parents used to make the Triphala powder at home. But now as they can’t do much of a hassle, they buy it from an authentic Ayurvedic store.

  • Anshu Bhojnagarwala
    Posted at 13:39h, 10 April

    We were taught about Triphala and its benefits when we were in school. Ayurveda was a compulsory subject and we needed to appear for the annual exam. I consume Triphala, not every day, but at least 3-4 times a week. Thanks for writing on it.

    • admin
      Posted at 16:08h, 10 April

      Wow! That is so nice. Thank you for the comment and recalling the memories Anshu.

  • zainab
    Posted at 11:50h, 12 April

    I has no idea about the eyesight need to curate this in my diet and kids diet as well.