Intermittent Fasting by Body Type

Intermittent Fasting by Body Type

Intermittent fasting is a diet that has been very popular for the past few years. The diet is praised for its weight loss and health benefits. Some people follow an intermittent fasting diet to lose weight, and others follow the diet to improve their health. Following the intermittent fasting diet leads to many health benefits. However, it is important for people to choose to follow a diet based on their body type.

What is intermittent fasting?

Intermittent fasting is a diet that involves periods of short-term fasting followed by periods of eating. This diet is also known as the 16:8 diet, as it involves eating for a period of 16 hours and fasting for the remaining 8 hours. The 16:8 diet is very popular in the fitness world because it allows you to eat whatever you want, as long as you keep in mind that your eating window is relatively small. The benefits of intermittent fasting include weight loss, healthy cholesterol levels, and improved insulin sensitivity. The 16:8 diet, or intermittent fasting, is often discussed in the fitness community because it is one of the best ways to improve your health and also it increases your metabolism.

Intermittent Fasting and different Body Types:

There are different intermittent fasting methods out there and this article will cover three of the most popular methods that are suitable for different body types. Ectomorph, mesomorph, and endomorph are the three body types. 

  • Ectomorph- a slim body type
  • Endomorph- a wide waist  body type
  • Mesomorph- muscular  body type



This body type has a slow, less forgiving metabolism and a higher proclivity for fat storage than others. When compared to the other body types, endomorphs gain more weight quickly and have a harder time losing weight. As a result, endomorphs are more prone to be overweight.


This body type has an easy time gaining muscle mass. Mesomorphs are physically fit, powerful, and quick. They have more fast-twitch muscle fibers than slow-twitch muscle fibers and thrive in sports that require power and quickness. They can lose weight quickly and easily. 


Unlike the other body types, ectomorphs have very little fat and muscle. They are tiny in stature and have lengthy limbs. Ectomorphs have a more linear body and are slim and weakly muscled. They have a quick metabolism and are less susceptible to weight gain, fat, or muscle. 

Intermittent Fasting Method

  • The Warrior Diet (20/4 hrs fast/feed) 
  • Eat Stop Eat (24 hrs fasting, 1-2x/week) 
  • Leangains (16/8 hrs fast/feed)

Is Intermittent Fasting Healthy for You?

Intermittent fasting is a very hot topic in the health world. But it can be confusing. Let’s break down what intermittent fasting is, how it’s different from dieting, and why you should consider it as an eating strategy, no matter your body type. What is the most effective method for losing weight and keeping it off? A diet that is easy to follow and that you can stick to. The key is making sure your body doesn’t feel deprived of the foods or nutrients it needs. Most diets don’t work because they are too hard to follow. This can lead to unhealthy binge eating and weight gain. Intermittent fasting is an eating pattern that involves restricting your food intake to a specific time period each day. This doesn’t mean that you have to skip meals, it just means that you eat your food within a specific time frame. The 16:8 diet is the most popular type of intermittent fasting. It involves eating regularly from noon to 8 p.m. Outside of this time, you’re fasting. If you’re eating dinner by 8 pm, then you’re fasting for 16 hours.


Intermittent fasting has been the most widely researched and beneficial diet trend of the last decade. It is a dietary pattern that has been associated with a variety of health benefits. Some of these include: weight loss, reduced risk of developing heart disease, decreased blood pressure and cholesterol, improved blood sugar control, and support for healthy immune function. So, it sounds too good to be true, right?. For some people, intermittent fasting may not be appropriate. If you are a bodybuilder or an athlete, it is important to know the effects of intermittent fasting on your body type.


  1. Is body type a factor in intermittent fasting?

Different body types have distinct requirements in order to function optimally. Knowing your body type can assist you in making better eating and exercise decisions. It can also assist you in determining the most effective method of intermittent fasting so that you can attain your weight-loss objectives without difficulty.

  1. Who should avoid intermittent fasting?

If you need more calories, avoid intermittent fasting. Individuals who are underweight, struggling to gain weight, under the age of 18, pregnant, or breastfeeding should not try an intermittent fasting diet since they require enough calories on a daily basis for optimum growth.

  1. Is intermittent fasting appropriate for all people?

Fasting on and off is not a diet. It is a method of eating that is timed. Intermittent fasting, unlike a dietary plan that restricts where calories originate from, does not define which items a person should eat or avoid. Although intermittent fasting has various health benefits, including weight loss, it is not for everyone.

  1. What happens to your body after a 16-hour fast?

During the 16-hour fast, your body goes through a process called autophagy, which involves the body destroying old or damaged cells. Autophagy recycles cells, which aids in the reduction of inflammation and sickness in the body.

  1. What are the 3 body types?

 The three different body types are Ectomorph, Mesomorph, and Endomorph

  • Ectomorph- a slim body type
  • Endomorph- a wide waist  body type
  • Mesomorph- muscular  body type


Snehal Joshi

Snehal is a Certified Nutrition Coach by National Academy of Sports Medicine. She is writing about her persuits of Nutrition Science since last 4 years.

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