Weight Loss is about how do you manage your energy. Premade, home-made energy bites is the answer to managing your energy.
Breakfast is one of the most important food to start the day. Sometimes, it is not possible to get healthy breakfast. So, usually we resort to cereals and other sugar loaded food. Is eating cereals healthy? yes, it is! If and only if the cereals are home-made. Your body craves sugar in the morning for all the bodily functions that it has to endure for the day. Considering food is fuel philosophy, morning is the best time to have nutritious meal. Having breakfast in the morning aids weight loss kick starting the metabolism of the body.
Nutritious or Loaded with calories:
Native breakfast is the best option to go for if you are on maintenance calories. In India, native breakfast includes Poha, Upma, Idli, Dosa, Uttapam, Puri aloo etc. These recipes are ingrained in Indian culture but due to the Simple nature of carbs in these recipes, people have started loading them with veggies or some fiber. Apart from Indian breakfast , there are always a range of hyper local fruits available.
Here is a list of breakfast recipes which you can try for quick weightloss and easy to carry:
Two Ingredients Energy Bites:
- Combine Dates and Grated Coconut in mixer, add cardamom for flavor and your energy balls are ready.
Mixed Flour Balls
- Dry Roast Ragi or Little Millet Flour and any other millet flour, add country sugar to it when it is warm and roll balls out of it. These balls are super nutritious and healthy.
Mixed Nuts Balls
- Nuts and seeds are underrated for weight loss. In fact, all the nuts and seeds provide vitamins which we can not get from any other food source. Nuts, seeds and dates are the best combination to roll into balls or into a bar.
Oats, Seeds and Dates Balls
- Dry roast oats and pumpkin, sunflower and other seeds of your choice, mix with dates or any other nut butter and roll it into a ball. You get the goodness of all the ingredients with sweetness of dates which would satisfy your cravings.
- You can add Vanilla, Peanut Butter or Almond butter or cardamom or saffron for flavor. Rolling the balls into grated coconut would give it a tempting look.
So why wait, just go ahead and make a batch. Let me know whether you like it.
Here are our weight loss workouts for you to try at home
Losing Weight As Beginner
It has been a while that Intermittent fasting has been on the block and many trainers, nutritionists and dietitians across the globe are going gaga over it. They say if you want to lose weight do Intermittent Fasting.
Intermittent fasting is a simple method of abstaining from food after sunset. You might ask what is new in that, we do not eat after sunset at all, well if that is the case ” Good for you”. But in these days of Netflix, Amazon Prime and other related distractions, it is difficult to wind up your day before 11.00 pm. Wouldn’t you be hungry if you sleep at 11.00 pm and eat around 6.00 pm? Thus,starts the episode of binge eating and eating more than what your body actually requires.
When there is binge eating, the satiety signal which your body gives your brain gets dissolved in the exciting part of the Netflix original or any TV Serial, and we don’t feel full, hence overeat.
Important aspects which we need to look into while doing intermittent fasting to lose weight.
Human body is a wonder. It has a biochemical oscillator which synchronizes with TIME. This circadian rhythm helps to determine our sleep pattern and controls the production of Melatonin – sleep hormone. As per circadian rhythm, we all should slow down around sun set, dim the lights around 8.00 and sleep by 9.00 approximately. Body starts producing Melatonin around 7.00 pm and we keep working past that time, interrupting the nature of the body, confuses the body, hence most of us do not get proper sleep. Improper sleep leads to hunger pangs and we tend to lead ourselves to the refrigerator in search of food late night hampering the weight loss. Intermittent Fasting is nothing but honoring our circadian or biological clock and eating well before sunset ( yes, it has a twist for our convenience too)
Type of Intermittent Fasts:
There are many type of fasts, namely 16 hours of fasting and 8 hours of eating window where you can either skip breakfast or skip dinner, 14 hours of fasting and 10 hours of eating window. The good part about Intermittent fasting is that it is flexible. Adjusting it around your most hungry time and following it is the key for weight loss. There are many other types of IF too, like OMAD ( One meal a day) or fasting 2 days in a row etc. But I personally feel that those types are for advance fasting practitioners. If we need to get the hang of Intermittent fasting, the first thing needs to be done is to know which are the timings that you are hungry. So getting in touch with body requirements is the foremost important aspect of IF.
How it helps Weight Loss:
- Your food intake gets a window with IF. That means that meals and snacks are to be eaten at a specific time which naturally reduces the amount of food you consume, thus creating a calorie deficit much required for the weight loss.
- The insulin spike when we have food is reduced and hence the blood sugar is managed well. Decreased insulin level may help fat burning thus aiding the weight loss
- It is also said that IF helps retain the muscle mass, which is not the case with only calories restricted diet.
There are umpteen theories, before and after pictures on various platforms in favor of intermittent fasting to lose weight but before going there we should check out what our ancestors say? Fasting has been there for many generations in all religions which mainly tells you to get in touch with your body and know whether you truly need that much food?
They say ” Fasting of the body is the food for soul”. Well, here is to some soul searching… 🙂
Here are some facts of intermittent fasting
Intermittent Fasting Facts
A new beginning is very exciting, it becomes more meaningful when shared with family and friends.
As our dear blog readers you all are our extended family members and we could not wait further to tell you about our new venture and the kind of experience it has been since last month.
Around a month ago, I had severe headache radiating to right shoulder to fingers. It was so severe that I could barely talk. One such afternoon when all the pain was getting settled, I went to Shrilekha’s place over a tea. We stay just a couple of KM apart so occasional tea is always welcome besides we consider it as a quick huddle over looming matters.
As we were discussing different things, Shrilekha being her usual very enterprising self came up with a thought that Chennai has very poor quality of Phulkas and we should certainly do something about it.
There was no further thought before we decided that we should do Phulkas.
Initially it just started with Phulkas and slowly, as per the demand we started serving dinner. Word of mouth was our main ally when it came to spreading word. We cannot thank enough to our friends who spread the word so quickly. As we were doing dinners which included One gravy and Phulkas, we slowly started getting requests for lunches too. All office goers needed a home cooked lunch, so that requirement was fulfilled. Recently, we completed one month of this endeavour called “Joshi Caterers”
The main mission of this venture is to reach out to people who need home cooked food. As people love pizza, they also love to eat Puran Poli. It is just about the right taste and on time delivery.
Most of the customers which we came across never ate outside because one can not eat food without onion garlic outside. Similarly, food we should eat when we are fasting like Sabudana Vada or Sabudana Khichadi is never served in any restaurant in Chennai.
We served it and people liked it very much, we are so grateful to each of them who encouraged us with their amazing feedbacks.
Having home cooked food is a bliss. I was outside for 8 long years of my life and I have always felt the dearth of good home-made food so much so that in the last 2 years I started cooking on my own. Even if there was food, it was not made with quality ingredients which is even more harmful to the body.
As every business has its challenges, we too come across some difficulties every now and then. But when priorities are set right and as a team when we work towards getting a solution it all falls back in place.
Apart from Shrilekha and Me, there is a team of 5 people who are constantly working at making this experience better with every delivery. Our families have been extremely encouraging, without them we could not have pulled it up.
Meal planning was being done at the micro level and now it is done at Macro Level. We think and plan all our meals carefully so that they are nutritious and include seasonal varieties of vegetables.
I would always say that nothing can be accomplished without collaboration.
My people Khaleel, Kamakshi, Vignesh, Murali Mama, Mr.Joshi have been an integral part of the whole process. They encouraged us to take a step ahead and are with us in this satisfying yet challenging journey. Deliveries and procurement is entirely looked after Khaleel, Vignesh and Murali Mama. Culinary doubts and issues are quickly sorted by Baba. Kamakshi is an efficient cook and an amazing help. These people are my people and as a close knit family would stand by each other in the ups and downs of the life, they have been there just behind us as pillar of strength.
Well begun is half done..the journey so far was satisfying and god willing, it would be so in future.