Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promotes a healthy lifestyle. Oatmeal is available from a number of sources and in many forms. Because oatmeal is bursting with a whole lot of nutrition, it is necessary...

Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as food rather than as medicine or drugs. Previous research hypothesised that phytochemicals found in fruits and vegetables could lower the risk of various diseases by preventing free radical oxidative damage. Amla is a common medicinal herb that is widely used in herbal remedies. To learn more about the health benefits of amla, visit the blog listed below. 

[caption id="attachment_4310" align="aligncenter" width="563"]benefits of amla Gooseberries in a ceramic bowl[/caption]

Indian gooseberry

Amla, also known as Indian gooseberry, is a fruit tree that grows naturally in Asia. Among the numerous health benefits of Amla, it is said that those who consume it on a daily basis have a strong digestive system, perfect eyesight, and memory, better and healthier skin, and hair, and remain youthful.

Gooseberry benefits

Amla has numerous health benefits and can be used to treat almost any ailment. It boosts longevity and vitality, making it one of the best anti-aging fruits. It is usually found in the winter. From December to March is the best time to enjoy fresh amla. Let's take a look at Amla's nutritional value.

Benefits of Amla for skin

Every human being has an innate desire to appear younger. However, our skin is subjected to the aging process from the moment we are born. Sun exposure causes free radical damage to the skin cells. As a result, the skin becomes dry, wrinkled, hyperpigmented, and inelastic. Because amla is an antioxidant, it protects our skin cells from oxidative stress and promotes collagen formation, which improves skin elasticity. Drinking Amla juice on a daily basis for a month or two tightens the skin, removes wrinkles, gives the face a natural glow, and removes hyperpigmentation and scars. In short, Amla overturns the signs of aging and builds a youthful look.

Benefits of Amla for hair

Premature greying of hair and early hair loss are all symptoms of elevated pitta in the body. Because Amla is so effective at balancing the pitta dosha, it prevents premature greying and promotes hair growth. Dried amla powder combined with coconut oil and heated for a few minutes creates an effective conditioner that prevents greying and promotes hair growth. The water left over after boiling the Amla is very nutritious and can be used to rinse the hair.

What is the best time to eat amla murabba?

It should be consumed raw or in the form of a murabba twice daily, preferably in the morning. This will improve your digestion and provide relief from arthritis pain. Also, because of its cold potency and astringent taste, stop drinking Amla juice at night.

Amalaki juice benefits