Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as food rather than as medicine or drugs. Previous research hypothesised that phytochemicals found in fruits and vegetables could lower the risk of various diseases by preventing free radical oxidative damage. Amla is a common medicinal herb that is widely used in herbal remedies. To learn more about the health benefits of amla, visit the blog listed below.
[caption id="attachment_4310" align="aligncenter" width="563"] Gooseberries in a ceramic bowl[/caption]
Indian gooseberry
Amla, also known as Indian gooseberry, is a fruit tree that grows naturally in Asia. Among the numerous health benefits of Amla, it is said that those who consume it on a daily basis have a strong digestive system, perfect eyesight, and memory, better and healthier skin, and hair, and remain youthful.
Gooseberry benefits
Amla has numerous health benefits and can be used to treat almost any ailment. It boosts longevity and vitality, making it one of the best anti-aging fruits. It is usually found in the winter. From December to March is the best time to enjoy fresh amla. Let's take a look at Amla's nutritional value.
Benefits of Amla for skin
Every human being has an innate desire to appear younger. However, our skin is subjected to the aging process from the moment we are born. Sun exposure causes free radical damage to the skin cells. As a result, the skin becomes dry, wrinkled, hyperpigmented, and inelastic. Because amla is an antioxidant, it protects our skin cells from oxidative stress and promotes collagen formation, which improves skin elasticity. Drinking Amla juice on a daily basis for a month or two tightens the skin, removes wrinkles, gives the face a natural glow, and removes hyperpigmentation and scars. In short, Amla overturns the signs of aging and builds a youthful look.
Benefits of Amla for hair
Premature greying of hair and early hair loss are all symptoms of elevated pitta in the body. Because Amla is so effective at balancing the pitta dosha, it prevents premature greying and promotes hair growth. Dried amla powder combined with coconut oil and heated for a few minutes creates an effective conditioner that prevents greying and promotes hair growth. The water left over after boiling the Amla is very nutritious and can be used to rinse the hair.
What is the best time to eat amla murabba?
It should be consumed raw or in the form of a murabba twice daily, preferably in the morning. This will improve your digestion and provide relief from arthritis pain. Also, because of its cold potency and astringent taste, stop drinking Amla juice at night.
Inflammation is the body's initial reaction to infection or injury, and it is essential for both innate and adaptive immunity. It is part of the complex biological response of vascular tissues to harmful stimuli like pathogens, damaged cells, or irritants. Chronic diseases such as arthritis, autoimmune disorders, degenerative joint diseases, diabetes, and cancer are typically affected by uncontrolled inflammation. Eventually, a recent study discovered that consuming anti-inflammatory foods modifies the relationship between body fat and pain in men and women. Adequate intake of specific foods and nutrients can effectively improve inflammation and oxidative stress, resulting in the management of chronic pain. To know more about anti-inflammatory foods go through the article below.
Which are anti-inflammatory foods?
Here is the anti-inflammatory diet food list that is healthy:
Fruits and vegetables
In adults, the consumption of fruits and vegetables, which contain many vitamins, minerals, and antioxidants, is inversely related to inflammation and oxidative stress: the more vegetables consumed, the less inflammation and oxidative stress occur.
Olive oil and olives
Extra virgin olive oil is the primary source of lipids in the Mediterranean diet (EVO). Because of their anti-inflammatory, antimicrobial, and antioxidant properties, these lipids (high in MUFA) have been identified as an important factor contributing to the positive health profile of the Mediterranean population. All chronic pain patients should consume EVO daily, preferably raw, as a seasoning for food, as well as olives once a week, for example, to be added to salads.
Yogurt
Our bodies provide an ideal environment for bacterial strains to thrive. These microorganisms are not always pathogenic; in fact, they are frequently a strong defense and security barrier. The gut is the most colonized tract of the human body, and the overall resident bacteria form a complicated and diverse ecosystem-defined microbiota. The consumption of yogurt on a daily basis can help to prevent the alteration of the microbiota caused by opioid therapy. It's also a great way to combat the inflammatory state that plagues chronic pain patients.
Eggs
Eggs contain a variety of nutrients, including fat-soluble and B vitamins, minerals, choline and carotenoids, high-quality proteins, and bioactive components with both pro- and anti-inflammatory properties that aid in the fight against inflammation in human populations.
Cheese
According to scientific evidence, dairy foods such as milk, yogurt, and cheese do not cause inflammation and can be included in anti-inflammatory diets. Cheese, mainly those high in whey protein, should be consumed at least twice a week.
The food that is highly inflammatory that should be avoided are listed below.
Sugars
Excess sugar consumption leads to tooth decay and has been linked to an increased risk of obesity, inflammation, and chronic diseases. Sugar-sweetened beverages, such as soft drinks, fruit drinks, and punches, are major sources of dietary sugars that many people overlook. Pastries, desserts, candies, and snacks with corn syrup, dextrose, fructose, golden syrup, maltose, and other obvious sugar-laden ingredients should be avoided or limited.
Trans Fats
Trans fatty acids are known for their double whammy effect, increasing 'bad' cholesterol while decreasing 'good' cholesterol. But that is not all they are capable of. They have also been linked to inflammation, obesity, and insulin resistance, laying the groundwork for degenerative diseases.
Red Meat
Meat contains a substance called Neu5Gc, which humans do not naturally produce. After consuming this compound, the body produces anti-Neu5Gc antibodies, triggering an immune response that may result in a chronic inflammatory response. Low-grade, persistent inflammation has been linked to cancer and heart disease.
Artificial Food Additives
Artificial food additives such as aspartame and monosodium glutamate (MSG) have been linked to inflammatory responses, particularly in people who already have inflammatory conditions such as rheumatoid arthritis.
Natural anti-inflammatory
Curcumin
Curcumin is a naturally occurring yellow pigment derived from turmeric, a ginger family flowering plant. It has traditionally been used in food products as a colouring and flavouring spice. Curcumin has long been used in Ayurvedic and Chinese medicine as an anti-inflammatory, digestive aid, and wound healer. Several clinical trials have shown that curcumin has antioxidant, anti-inflammatory, and anti-cancer properties.
White willow tree
The bark of the white willow tree is one of the oldest herbal remedies for pain and inflammation, having been used as an analgesic and antipyretic agent by ancient Egyptian, Roman, Greek, and Indian civilizations. Because of the gastric side effects of aspirin, white willow bark has seen a resurgence in its use for the treatment of inflammatory syndromes.
Anti-inflammatory diet to lose weight
A diet high in anti-inflammatory foods is essential for reducing inflammation..
Tomatoes
Nuts (like almonds and walnuts)
Whole grains (like quinoa, brown rice, and wild rice)
Red grapes
Beans and lentils
Avocado
Cold water fish (like tuna and salmon)
Olives
Berries (like blueberries, strawberries, and blackberries)
Gooseberries in a ceramic bowl[/caption]
