Blog

What is intermittent fasting? Intermittent fasting is a broad term that refers to a variety of programs that use short-term fasts to manipulate the timing of eating in order to improve body composition and overall health. Because of our hectic lifestyles, we are unable to devote...

Being aware of the benefits and importance of running in our daily complex life, we will agree that it's a necessity to have longevity, be healthier, have stress relief, weight loss, better sleep, better metabolism rate, and a higher chance of quitting smoking the list...